These cut up purple lentil recipes will allow you to profit from that jar of purple lentils in your pantry. Purple lentils are a budget-friendly supply of protein and fiber, and they’re so versatile! Use them to make soup, stew, dal, brownies, granola, bolognese, tortillas and MORE!!
Cut up purple lentils are really easy to prepare dinner with. As a result of they’re cut up, they prepare dinner shortly on the range or within the Prompt Pot. They simmer on the range in about quarter-hour, they usually prepare dinner within the Prompt Pot in 5 minutes!
There are additionally simply so some ways to prepare dinner with purple lentils! You possibly can, after all, use them as the bottom for soups, stews, and curries. However as a result of they break down while you prepare dinner them and have a impartial taste, you should utilize them to thicken and add protein to sauces and spreads. They’ll even add moisture and sneaky fiber and protein to baked items, like brownies!
Dried cut up purple lentils are shelf secure, so that they hold for ages in an hermetic container within the pantry. In case your lentils are older, they’ll take longer to prepare dinner and want a bit extra water, however they’ll nonetheless work nicely within the cut up purple lentil recipes beneath.
Cut up purple lentils are brown lentils which have been skinned and cut up. They’re typically labeled as simply purple lentils. Yow will discover them in lots of shops in addition to on-line. Purple lentils will also be present in complete kind, i.e they’ve been skinned however not cut up. You need to use the non cut up purple or pink lentils as nicely, they only take just a few minutes longer to prepare dinner. 1 cup of cooked cut up purple lentils has 18g protein and 16g fiber! And wealthy is iron , potassium and folate. Strive a few of these recipes and do let me know what’s your favourite means to make use of purple lentils!
Purple Lentil Dal and Soups
Purple Lentil Spinach Soup
A comfortable, creamy bowl of purple lentil and spinach soup is a comforting and simple meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free nut-free soy-free
Golden Purple Lentil Dal (Turmeric Spinach Dal)
This golden purple lentil dal will get its vibrant coloration from turmeric! It is a straightforward lentil soup with greens that is good for a weeknight dinner. (gluten-free, nut-free, and soy-free)
Vegan Dalcha
This South Indian Lentil meat stew – Dalcha, has lentils or cut up peas cooked with spices, coconut milk and meat to make a hearty stew that’s served with rice Biryani. We use soycurls to make an excellent vegan dalcha. Glutenfree Nutfree recipe. Soyfree choice
Vegan Masoor Dal Tadka Indian Cut up Purple Lentil Dal
Restaurant-Fashion Masoor Dal Tadka (Indian cut up Purple lentil Dal tempered with complete spices) is simple and to make, tremendous comforting, creamy, and oh so flavorful! Glutenfree Soyfree nutfree coconutfree
Dal Fry
This straightforward Indian dal fry stars spiced purple and yellow lentils topped with savory tempering. (Spiced oil). It’s tremendous easy and so satisfying!
Thecha Dal- Lentil Dal with Blistered Chilies and Garlic
Thecha dal, an Indian purple lentil dal that you already know and love with a spicy, nutty, umami-packed addition! Blistered chilies garlic are pounded with peanuts to make a chili chutney, and swirled to the lentil soup to make a flavorful dal!
1 Pot Lentil Tortilla Soup (Prompt Pot or Saucepan)
Straightforward Tortilla Soup with Purple lentils. 1 Pot half-hour! Add veggies of alternative, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe. To double, double all the pieces besides water. Begin with a bit lower than double water/liquid.
Turkish Purple Lentil Soup
Straightforward Turkish Purple Lentil Soup with carrots, turkish spices, purple lentils.Straightforward weeknight meal. Few components. Vegan Gluten-free Soyfree Recipe. Because the soup will get blended, the veggies will be chopped roughly to save lots of time.
Cut up Purple Lentil Stews and curries
Vegan Keema Madras with lentils
Vegan Keema Madras with lentils. Keema is often a minced meat dish made with mixture of spices so as to add a posh taste. This Vegan Keema makes use of purple lentils. Serve this with flatbread, rice or with dosa and appam. Vegan Gluten-free Soy-free Recipe Nut-free Possibility
Vegan Purple Lentil Candy Potato Curry
This creamy Thai impressed Vegan Purple Lentil Candy Potato Curry options wholesome coconut milk and loads of veggies. It is all made in only one pot, gluten-free and excellent as a fast weeknight dinner!
Lentil Chickpea Stew with sun-dried tomato and italian herbs
This Purple Lentil chickpea stew with italian herbs and sun-dried tomato, is a brilliant straightforward, one-pan, meal! It makes a scrumptious, protein-packed weeknight meal with garlic bread or sourdough to dip, or serve it over pasta, baked potato, or roasted greens.
Spiced Lentil Rice Casserole or Kitchari Casserole
This Baked Kitchari Casserole is made with a mix of rice, purple lentils, and warming spices that assist with digestion, and nourish your physique. A baked model of Indian Lentil Rice Casserole that’s easy and likewise nice for meal prep! Glutenfree Nutfree Soyfree
Sri Lankan Purple Lentil Curry
Sri Lankan Purple Lentil Curry. Creamy Dal curry Spiced with fenugreek seeds, cinnamon & black peppercorns. Coconut milk provides cooling creaminess. Straightforward Vegan Gluten-free Soy-free Recipe. No garlic recipe. Serves 2
Spicy Lentil Bean Stew
This deliciously flavorful lentil bean stew is wealthy and creamy with deep flavors from North Indian spices! It’s a straightforward, 1-pan 30 minute white bean stew with cut up lentils you can serve by itself or with rice, flatbread, or naan. Naturally gluten-free, soy-free, and nut-free.
Prompt Pot Purple Lentil Recipes
Prompt Pot Lasagna Soup – Vegan Lasagna Soup
Prompt Pot Lasagna Soup – Vegan Lasagna Soup with Purple lentils, lasagna noodles, veggies, and basil. 1 Pot weekday meal. Vegan Nut-free Recipe. Could be gluten-free.
Prompt Pot Lentil Butternut Squash Curry
Prompt Pot Purple Lentil Butternut Squash Curry. This Warming lentil butternut or pumpkin curry is creamy and comforting. 1 Pot, make in a Strain cooker or Saucepan. Vegan Glutenfree Soyfree nutfree Recipe
Prompt Pot Kitchari
Discover ways to make Kitchari in your Prompt Pot – a conventional ayurvedic recipe for basmati rice with purple lentils that’s straightforward to digest, full of fiber and warming spices! Excellent for the chilly season. Range prime choice. Vegan kitchari
Prompt Pot Vegan Chili – Oil-free Kidney Bean Purple Lentil Chili
Prompt Pot Vegan Chili – Oil-free Kidney Bean Purple Lentil Chili. Straightforward Flavorful Strain Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe. Saucepan Possibility
Purple Lentil Recipes that aren’t soups or stews!
Lentil Brownies
Fudgy Lentil Brownies. Excessive Protein Brownies that dont style beany! Simply course of and bake. Use chickpeas for variation. Vegan Gluten-free Recipe. Could be Nut-free
Purple Lentil Granola with Coconut and Cranberries
Candy, crunchy, protein-packed purple lentil granola with coconut and cranberries is allergy-friendly and has 11 grams of protein per serving! Serve it similar to you’d some other granola. It’s nut-free and grain-free
Lentil Bolognese With Spaghetti
This Lentil Bolognese Sauce is hearty with Purple lentils and Mushrooms, flavors with herbs, sauce and nice with Spaghetti or different pasta. 22 Gm of Protein. Vegan Soyfree Nutfree Recipe. Could be gluten-free with glutenfree pasta
Cajun Spiced Smoky Vegan Sloppy Joes
Smoky Vegan Sloppy Joes with Cajun Spices. Straightforward Purple Lentil Carrot Zucchini Sloppy combine. Serve between gentle buns, dinner rolls, pita pockets or tacos. Vegan Nut-free Recipe. Soy free choice. Simply Gluten-free.
BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe
BBQ Lentil Veggie Burger with Mango Carrot Slaw and barbecue sauce. Function burgers or over a crisp salad. Straightforward lentil veggie burger. Vegan Recipe. Could be gluten-free, soy-free
Chickpea Cauliflower Tacos with Lentil Tortillas
Lentil Mung Bean Smooth Tacos Filled with Chickpea and Cauliflower. Corn-Free and Grain-free gentle Tacos and chickpeas and Cauliflower cooked with taco seasoning. Allergen Data: Freed from Dairy, egg, corn, soy, gluten, grain, sugar, yeast. Could be made nut-free with sunflower seed or different seed primarily based bitter cream.
Gobi Aloo Wrap Vegan Purple Lentils Hummus Wrap with Cauliflower and Potatoes
Allergen Data: Freed from Dairy, egg, corn, soy, nut, yeast. It may be made gluten-free with GF wraps. It may be made grain-free by skipping the wraps or utilizing lettuce leaves. Serve in a bowl.
Chorizo Tofu Burrito Bowl
This tofu burrito bowl is full of taste from chorizo-style tofu and this unimaginable combination of stewed black beans and purple lentils. Serve over rice along with your favourite burrito fillings, like cilantro, salsa, and vegan cheese or bitter cream.
Turmeric Lentil Fritters Tomato Bowl with Tahini Dill Sauce
Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make a straightforward Lunch bowl. Vegan Nut-free Soy-free Recipe. Simply Glutenfree. Makes 16 to 18 fritters
Continuously Requested Questions
So many issues! Use them to make standard recipes, like soups, stews, curries, and dal. Or, you should utilize them in additional offbeat methods, like, tortillas, pancakes, brownies, to thicken sauces, and even to make granola!
You don’t! They’re purchased as cut up purple lentils. Cut up purple lentils prepare dinner up in a short time, no soaking wanted. I do advocate rinsing them nicely in a strainer earlier than utilizing.
