On the subject of spending time with buddies and family members, it’s not unusual for a night of cocktails and drinks to be on the agenda. But it surely’s clear from wellness tendencies that individuals are rising uninterested in the toll that alcohol can tackle our psychological and bodily well being. In case you’re engaged on chopping alcohol out of your life however nonetheless take pleasure in a cocktail right here and there, strive including coconut water drinks to your rotation!
Vita Coco coconut water mocktails and cocktails are scrumptious, and so they may help you keep hydrated whether or not you select to take pleasure in alcohol or not. Learn on to be taught extra concerning the well being advantages of drinks with coconut water — plus some tasty, low-sugar coconut water mocktail and cocktail recipes to assist your physique get the electrolytes you want when you drink.
Is Consuming Coconut Water Good for You?
Coconut water is a wholesome drink choice that gives a singular tropical taste with out introducing a load of sugar. This naturally low-calorie, low-fat drink is filled with electrolytes like potassium and calcium that assist hold you hydrated, regardless of the way you drink it1. And that’s not all — analysis additionally reveals that the vitamins from coconut water might assist help each intestine well being2 and urinary well being3.Â
Whether or not you drink it by itself, use it as a base for a coconut water protein shake or smoothie, or add it to a coconut water recipe for mocktails or cocktails, I can’t assist however be an enormous coconut water fan.
Why Use Coconut Water in Cocktails?
It might appear counterintuitive so as to add coconut water to your cocktails — however that’s a part of the rationale why it really works so properly. that widespread rule of thumb that implies it’s best to have a glass of water with each cocktail you drink? Nicely, coconut water drinks make that course of a bit extra environment friendly by hydrating you when you sip your cocktail. Whereas it’s not an actual science (we nonetheless suggest pausing to have a glass of water in your evening out!), the hydrating qualities of coconut water definitely can’t harm.
Whether or not it’s a coconut water pineapple drink or a coconut water tequila drink, this pure hydration resolution may help offset a few of the hangover signs you’ll have the morning after consuming alcohol. Actually, I even wrote one other article referred to as Why a Registered Dietitian Says Coconut Water is the Greatest Hangover Treatment — coconut water cocktails simply take it a step additional by aiming to forestall a hangover earlier than it occurs.
Coconut Water Drinks for Everybody
In case you don’t wish to incorporate coconut water in your cocktails, no downside! One to 2 cups each day of coconut water by itself may help present well being advantages for hydration.
Alternatively, coconut water mocktails are a kid-friendly and alcohol-free option to take pleasure in a drink that feels barely extra elevated. Mocktail recipes with coconut water also can assist somebody who doesn’t love the style to nonetheless reap its well being advantages. Preserve studying for wholesome mocktail and cocktail recipes with coconut water that may assist increase hydration and transport you to the tropics.
Why Use Vita Coco Coconut Water?
Earlier than we dive into the recipes, let’s discuss what coconut water to make use of in your drinks. As a Registered Dietitian, I prefer to suggest Vita Coco merchandise to my purchasers. Their merchandise are sourced from tens of 1000’s of farms throughout the Philippines, the place the tropical local weather helps coconuts thrive. Coconuts symbolize a serious trade within the Philippines and are important to the native financial system. Vita Coco is targeted on making certain that these coconut farms are as sustainable as attainable, planting new seedlings and supporting future generations of high-quality coconut-producing timber4.Â
Plus, the Farmers Natural coconut water comes particularly from USDA certified-organic farms. This implies the farms have been rigorously reviewed for the standard of their soil, pest management, and extra to make sure their coconuts are of the very best pure high quality.Â
I additionally love the Pressed model of Vita Coco coconut water. Its additional coconutty taste makes it distinctive, and the addition of all-natural coconut cream offers a small quantity of wholesome fat.
As an added bonus, every Vita Coco coconut water drink is available in an eco-friendly Tetra Pak, which is a BPA-free, eco- and socially accountable type of packaging. It’s created from sustainable wooden fiber, and retains Vita Coco contemporary for as much as 12 months. Once you’re completed, merely eliminate it together with your different recyclables!
Methods to Get pleasure from Coconut Water: Recipe Concepts
The most effective issues about coconut water is how versatile it’s. Vita Coco coconut water tastes nice in smoothies or protein shakes for a splash of coconut taste, and the Pressed model or Vita Coco coconut milk product each work nice as a pure creamer choice. You may as well use Vita Coco coconut water as a base for chia pudding recipes, or you possibly can add it to sorbet, soup, or sauces as a substitute of water so as to add a light-weight tropical taste to such dishes.
However of all of the methods to drink coconut water, my favourite method is likely to be to take pleasure in it in cocktail and mocktail recipes. Take these coconut water mocktail and cocktail recipes for a spin so as to add some tropical taste to your social routine.
Cocktail and Mocktail Recipes
These three fast and straightforward coconut water drink recipes may help inject some hydrating electrolytes into your cocktails. All of those recipes are versatile, so be at liberty so as to add a shot of alcohol to the mocktail recipe or remove alcohol from the cocktail recipes to go well with what you’re feeling that day! And if you’re feeling extra of a beach-y, hydrating vibe, up the quantity of Vita Coco Unique Coconut Water within the recipe. Or if you wish to up the creamy coconut vibe, go for the Vita Coco Pressed Coconut Water — it’s significantly scrumptious!
BTW, we love making our cocktails with these lovely crystal clear ice cubes. They really elevate any cocktail or mocktail. They soften slower, and all impurities are eliminated, which supplies it a reasonably, crystal clear look.
Coconut Water Mezcalita with Tajin Rim
Elements
Prep
Place a tablespoon or two of Tajin on a small plate. Rub your orange or tangerine across the rim of your glass (utilizing the orange vs. the lime is healthier, as a result of the orange has extra sugar for the Tajin to stay to). Rim your glass with Tajin.Â
Add one crystal clear ice dice to your glass (or any ice cubes you have got). Measure out your orange or tangerine juice and add it to your glass with the Vita Coco Coconut Water and Mezcal. Stir to mix.Â
End with a squeeze of contemporary lime and a sprig of thyme. Get pleasure from!
Coconut Water + Rum: Caribbean Road Drink
Elements
Prep
Mix all substances in your favourite cocktail glass, stir to mix and end with a squeeze of lime. Get pleasure from instantly!
Coconut Water Pineapple Juice Mocktail
Elements
- ½ cup Vita Coco Farmers Natural Coconut Water
- ¾ cup pineapple juice
- ¼ cup cucumber juice (about 1 medium dimension cucumber juiced or blitzed in a blender, then strained if desired)
- Optionally available: 1 teaspoon of honey if desired (style for pure sweetness earlier than including)
- 1 wedge of contemporary lime
Prep
Juice pineapple in a excessive pace blender like a Vitamix or a juicer. I just like the Vitamix as a result of it leaves the pulp in and makes it frothy (and it’s nice for digestion!). In case you don’t have a Vitamix, the pineapple juice from a juicer works properly too, it’ll simply be barely much less frothy.Â
Place all substances in a mason jar with a lid, shake to mix. Get pleasure from instantly.Â
If you wish to make batches of this drink upfront, plan to make sufficient for 3 days — after that, it’s not almost pretty much as good. You may as well freeze batches and take it out of the freezer as wanted.Â
Add a Tropical Twist to Your Drinks
Dwelling a wholesome life-style doesn’t essentially imply it’s a must to quit your favourite cocktails. Including coconut water to your drinks may help you keep hydrated, keep away from a hangover, and luxuriate in a scrumptious tropical taste. Attempt Vita Coco as we speak to check out these mocktails and cocktails utilizing coconut water for more healthy, extra intentional consuming this 12 months and past.Â
Sources:
- https://tutorial.oup.com/ecco-jcc/article/18/Supplement_1/i1877/7586704?login=false
- https://pubmed.ncbi.nlm.nih.gov/38278200/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9262403/
- https://vitacoco.com/pages/affect
