Fearful about consuming sufficient protein on a vegan weight-reduction plan? Fear no extra with these amazingly scrumptious, excessive protein vegan meals at your disposal! Stews, curries, pasta, stir-fries, burgers, sheet pan dinners, breakfast and extra!
Desk of Contents
It’s truly a standard false impression which you can’t get ample protein on a vegan weight-reduction plan, however there are undoubtedly instances if you want extra protein than the typical particular person. In case you are on the lookout for some straightforward, one-pot, excessive protein vegan meals, look no additional!
These straightforward dinner recipes have one thing for everybody from soups and stews to salads, burgers, curry, even lasagna! And there’s an entire part of Prompt Pot meals for fast and simple, hands-off cooking.
The meals right here all get no less than 25% of their energy from protein, and a few are as excessive as 40% protein or extra!
For many meals when you have quantity of mixture of beans, tofu, tempeh, seitan, grains, nuts and seeds, then there’s typically sufficient protein for the typical particular person. You possibly can amp up protein in your on a regular basis meals by utilizing the next ideas and never have to consider it!
— Use a number of sources, beans, lentils, entire grains, seeds, nuts within the meal. For eg. Add some lentils or quinoa to your chickpea/bean stew or bean burger. Add some cooked chickpeas or toasted nuts or cooked bulgur to your lentil curry! Mix up tofu within the cream or sauce.
— Consider the edges. For eg, serve with entire grain, entire wheat flatbreads or bread, or chickpea flour or almond flour flatbreads. Combine some quinoa in your rice!
— Don’t low cost the garnishes! For eg. hemp seeds are a tremendous supply of protein(when not cooked). Sprinkle some in your stew, chili, bowl and morning toast! Or add chia seeds or time toasted nuts.
— Do you know there’s an honest quantity protein in on a regular basis dried pasta! Change that as much as entire grain or bean primarily based pasta for extra protein or use tofu or lentils within the sauce.
Attempt a few of my excessive protein choices and let me know your favourite excessive protein meals!
Soups, Stews, Noodle Soups
This chickpea Lentil Quinoa Spinach Stew is simple, submitting, stuffed with protein and scrumptious. Freed from dairy, egg, corn, soy, gluten
Kerala-style spicy white bean stew. This South Indian bean & pumpkin seed chili roast is hearty & full of flavorful spices in a thick wealthy sauce
Spicy peanut butter ramen is an absolute consolation meals recipe with a scrumptious, creamy broth, gochujang flavors, a lot of ginger and garlic, topped with Gochujang tofu. It is a 30-minute, One-pan meal. The noodles are cooked instantly within the broth, so that you solely want one pot.
Brown Lentil Soup with Broccoli, Turmeric, Fenugreek seeds and black pepper. Warming Winter Dal with veggies and fenugreek for therapeutic and detox. Vegan Gluten-free Soy-free Recipe
West African Impressed Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Candy potato. Serves 3 to 4 or extra.
This can be a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and garlicky sautéed spinach. half-hour, 1-pan, soy-free with gluten-free and nut-free choices
Cannellini and Lentil Jamaican Curry. 1 Pot 30 Minutes. Simple Coconut Curry with Jamaican Curry spices and beans and crimson lentils. Vegan Gluten-free Soy-free Nut-free Recipe.
Butter Chikin ramen noodles makes use of flavorful Indian butter sauce instead of common ramen broth. You prepare dinner the noodles within the sauce itself, making this a one-pot meal! Add no matter veggies you want. For the protein, I take advantage of tofu, however you can too use vegan rooster substitutes or soy curls.
Prompt Pot
Prompt Pot Lasagna Soup – Vegan Lasagna Soup with Crimson lentils, lasagna noodles, veggies, and basil. 1 Pot weekday meal. Vegan Nut-free Recipe. Could be gluten-free.
Prompt Pot Vegan Butter Hen with Soycurls and Chickpeas. 15 minute Lively time! 1 Pot Creamy Indian Butter Soy Curls. Use all Chickpeas for soy-free. Vegetarian Gluten-free Recipe. Oil-free Nut-free choice
Dinner doesn’t get simpler than this Vegan Coconut Hen Soycurl Curry – a easy dump, set and neglect Prompt Pot coconut curry the entire household will love! Dump and Completed, No sautéing or chopping, Nut-free glutenfree
This South Indian Lentil meat stew – Dalcha, has lentils or cut up peas cooked with spices, coconut milk and meat to make a hearty stew that’s served with rice Biryani. We use soycurls to make a wonderful vegan dalcha. Glutenfree Nutfree recipe. Soyfree choice
Lasagna and Noodles
One pot peanut sauce noodles, Prepared in 20 minutes! Brown Rice Noodles, Veggies, Peanut or Almond Butter, spices, flavors, boil and executed. Simple Vegan Gluten-free Oil-free Fast Weeknight Dinner Recipe
This straightforward Pesto Skillet Lasagna with mushrooms and basil pesto is made on the range prime in 1 Pot! No layering or baking or precooking pasta required. Lasagna noodles prepare dinner with browned mushrooms, pesto and broth then topped with pesto and vegan cheese for a superb lasagna dinner! Soyfree recipe, Choices for gluten-free Nutfree. 30 g Protein!
Vegan Veggie Lasagna. Simple Lasagna for two with herbed mushrooms, greens, tofu thyme ricotta, chao cheese slices . Vegan Recipe. Makes 1 9 inch by 5 inch loaf pan
Creamy, one-pot romesco sauce pasta with spicy Cajun tofu is a 30-minute meal that is full of superb flavors! Whereas the romesco sauce and pasta prepare dinner collectively in a single pot, you could have loads of time to make the toothsome, spiced tofu.
Vegan Fajita Pasta with Chickpeas and veggies. Simple Weeknight pasta with Taco seasoned veggies and beans combined with creamy pasta. Vegan Soyfree Recipe. Could be gluten-free.
This One Pan every part however the kitchen sink pasta has umami from Sundried tomatoes, &mushrooms, texture from walnuts and a great deal of greens! All made in simply 1 pan. Garnish with vegan parm and contemporary basil for a comforting weeknight meal! Nutfree choice
You’ll love this scrumptious vegan spinach and artichoke pasta bake recipe. It is like having spinach and artichoke dip, however for dinner! Nutfree.
Vegan Pepperoni Pasta, A easy weeknight dinner, takes a number of steps, however tastes gourmand and packs a taste punch! This pepperoni pasta is made with home made vegan pepperoni, aromatic Italian herbs, spinach, and vegan parmesan cheese and takes simply half-hour. Glutenfree choice
Stir Fries and Curries
Candy and Bitter Chickpeas, Peppers, and Broccoli. Simple Weeknight One Pot Protein stuffed Meal. Serve with cooked rice/grains. Vegan Gluten-free Recipe
This fluffy quinoa casserole is full of superb Indian spices, toothsome chickpeas, and plenty of veggies. 1 Pan 1 Step dump and bake. No want to face round to sauté. It comes collectively shortly and simply. Gluten-free, soyfree, Nutfree
This Vegan Matar Tofu is a plant-based spin on Matar Paneer(Pea Paneer Curry). It makes use of crispy pan-fried or baked tofu as an alternative of paneer cheese which is simmered in a flavorful Indian sauce! Serve with flatbread for the final word Indian consolation dinner. Soyfree substitute included
Simple Dhaba Fashion Rajma Masala Recipe. Punjabi Kidney Bean Curry cooked in a aromatic tomato yogurt sauce. Dump annd executed in immediate pot, no further steps, simply add to pot and executed. Serve with a dollop of vegan butter and a aspect of rice.
Kasuri Malai Murg is a flavorful, creamy rooster curry. On this vegan model, we’re utilizing tofu and chickpeas for the proteins in a flavorful vegan curry sauce spiced with cardamom, ginger, and fenugreek.
This Shahi Tofu Kofta curry is made in simply 1 Casserole dish! The koftas are baked within the dish then sauce is baked alongside. Decadent and scrumptious. Juicy, flavorful tofu kofta in a creamy dairy-free tomato sauce. Gluten-free Soyfree Nutfree choices included.
That is an 8-ingredient, 30-minute 1 Pan dump-and-done Indian butter chickpeas recipe. It’s full of butter rooster sauce taste, makes use of tender chickpeas because the protein as an alternative of rooster. No sautéing! Simply add to pot, simmer and executed. Glutenfree Soyfree Nutfree
Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! Spicy and flavorful Indian Sloppy Joes . Possibility for Gluten-free nutfree
Salads, Bowls, Sheet pan
This straightforward vegan summer season salad stars smoky baked tofu and crispy almond flour croutons in a bacon-y dressing with a lot of contemporary, crunchy veggies. It’s a refreshing, wholesome summer season dinner salad!
This BBQ chickpea and potato salad is the star of summer season! Roasted potatoes and onions prime crunchy veggies with a zesty BBQ dressing. Good for cookouts, potlucks, and picnics!
Sheet Pan Veggie Dinner with Broccoli, Candy Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Could be soyfree with chickpea miso. 23 gm of Protein!
These Sesame Tofu Bowls with Peanut Sauce are a real lifesaver come time for dinner! Tofu cubes are tossed in peanut sauce then coated in sesame seeds and baked till crispy. Serve over greens wearing peanut sauce, in a wrap or over noodles! Choices for Soyfree and peanut-free included
Wholesome, flavorful, and satisfying, this straightforward Spicy Maple Mustard Tofu Bowl with crunchy baked marinated tofu and roasted candy potatoes is the proper meal prep lunch bowl or weeknight dinner and so versatile. A vegan model of honey mustard rooster and sooo good it would be best to have it each day! Add any nut or fruit you prefer to make this yours!
When you want a wholesome salad bowl recipe that looks like consolation meals, make this spicy candy potato chickpea salad bowl with creamy tahini dressing! Nice as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing!
This Sheet Pan Cheeseburger Veggie Dinner served with creamy home made garlic mayo dressing will flip right into a household favourite very quickly! Deconstructed cheeseburger with healthful plant primarily based substances! GF
Burgers, Sandwiches, Breakfast
White Bean Burgers with Carrots, Peanuts and thai flavors. Topped with candy and bitter Butternut squash. Asian Peanut Bean Burgers. Function Burgers or make a bowl with greens, and roasted butternut or candy potato. Vegan Gluten free Possibility. Makes 6 to 7 patties
For a wholesome and simple lunch do that Curried Chickpea Salad Sandwich recipe. Summery and contemporary! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
Simple Vegan Falafel Burger. Chickpea patties with 5 minute Tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. Vegan Soy-free Recipe. Could be made gluten-free Makes 8 to 9 patties
These Cajun Spiced Black Bean Quinoa Burgers are a wholesome vegan burger loaded with plant-based protein! Simply 7 substances, really easy to make and will be loved with your entire fave toppings! No added oil + nut-free choice. Gf choice.
Sandwich followers will love these vegan meatball subs. Not solely are these lentil balls tremendous straightforward to make, but additionally 100 % plant-based, and Baked!! Good in subs or over spaghetti. Soyfree Nutfree recipe makes 14-16 balls
This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and will be made gluten-free. Good addition to a vacation meal. Makes 1 loaf, serves 3 to 4
This Mediterranean Sandwich with Chickpea salad with solar dried tomato, tahini and Za’atar makes a scrumptious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s additionally an awesome salad for a week-day lunch, picnic, or potluck!
Often Requested Questions
Wish to make these one-pot, excessive protein vegan meals even MORE protein-rich? Select excessive protein substances! For pastas, go together with protein pasta. Making a burger or sandwich? Go for high-protein buns, bread, or wraps to spice up that protein even additional. Add seeds to the stews, burger mash, pasta sauce. Add lentils of quinoa to stews, curries, to burgers.
The excellent news is that most plan meals have protein in them, even greens like broccoli! However some plant-based meals are richer in protein than others. For essentially the most protein bang on your buck, go for meals like: tofu, beans and lentils, seitan, soy curls, nuts and seeds, quinoa, soy milk and entire grains.
