Wholesome Pumpkin Oatmeal Mug Cake

Fulfill your pumpkin cravings with this straightforward and guilt-free mug cake recipe. Made with protein powder, oats and different healthful components, this pumpkin mug cake is the proper fast and wholesome deal with!

This baked oatmeal recipe could be a fast and wholesome breakfast or a candy dessert at evening. We add protein powder so that you recover from 20 grams of protein and it’s naturally gluten-free.

I’ve been experimenting with these baked oatmeal mug muffins. We now have peanut butter mug cake and a chocolate chip cookie model. They’re considered one of my new favourite methods to kick off my day with a protein packed breakfast!

Components for Pumpkin Mug Cake

You solely want 7 components to make this pumpkin mug cake recipe. I’m going to briefly evaluation every ingredient right here. Hold scrolling right down to the recipe card for all of the measurements.

• Previous-Usual Oats: We like the feel of quaint oats, however you could possibly use fast oats and even oat flour.
• Milk: You should utilize any sort of milk you need. You may even use almond milk or oat milk if you wish to maintain it dairy-free.
• Baking Powder: This may give your cake its rise and fluffiness.
• Vanilla Protein Powder: It’s way more frequent for individuals to have vanilla protein powder however in case you have pumpkin protein powder, that’s even higher. Any model works nice! We now have been loving Simply Components currently!
• Brown Sugar: provides just a little sweetness, and might be substituted with honey or maple syrup if you need a pure sweetener
• Pumpkin Pie Spice: provides all these heat pumpkin pie flavors you’re keen on together with cinnamon, ginger, cloves, allspice and nutmeg
• Pumpkin Puree: Make certain you get pumpkin puree and never pumpkin pie filling.

Variations and Combine-Ins

Similar to with a traditional pumpkin pie, I like this pumpkin pie mug cake with a dollop of whipped cream on high and just a little sprinkle of additional cinnamon. You may also add different mix-ins or toppings. Listed here are few concepts:

• Chocolate Chips
• Pecans
• Dried Fruit – raisins, craisins, and so on.
• Cinnamon Chips
• Walnuts
• Nutella
• Nut Butter

Methods to Make a Pumpkin Mug Cake

The steps for making this baked oatmeal mug cake are easy!

1. Prep: Preheat oven to 350 levels F.
2. Mix: Add the components to a blender and mix till it’s easy. It is going to be a thick batter.
   • Elective: Stir in no matter mix-ins you’re including (see concepts beneath).
3. Pour: Pour the batter into an oven-safe mug or ramekin.
4. Bake: Place the mug on a baking sheet and bake it for 20-25 minutes.

You may also add toppings after baking if desired.

Can I Bake This Cake within the Microwave?

Sure, mug oatmeal might be microwaved for 1 1/2 to 2 minutes however I positively advocate baking them within the oven. The feel and taste is so a lot better.

Can Baked Oatmeal Be Baked in Ramekins?

Sure, ramekins work completely! You need 8oz mugs or baking dishes. I typically use ramekins after I’m unsure if my mugs are oven secure. 

Can This Recipe Be Multiplied and Baked in an 8×8 Pan?

Sure! If you wish to make this recipe to feed a couple of individual, quadruple the recipe and pour right into a greased 8×8 baking dish. Bake at 375 levels F for 45-55 minutes or till a toothpick comes out of the center with just some moist crumbs.

Why You Will Love This Baked Oatmeal Recipe

• Single serving: This recipe is supposed to be a single serving however can simply be scaled as much as make a number of servings for the entire household.
• Easy: The components are easy and possibly objects you’ll have readily available at dwelling. Making the recipe additionally couldn’t be easier. Toss all of it right into a blender or meals processor and mix it till mixed, then stir within the mix-ins and pour into mugs. Bake and eat!
• Customizable: Every mug cake might be completely personalized to every individual’s liking with completely different mix-ins or toppings.
• Excessive in protein: I like a excessive protein breakfast. It helps me keep full longer and begins my time off proper.
• Wholesome and nutritious: A typical candy breakfast like pancakes, waffles or french toast is loaded with sugar and carbs, however this recipe is decrease in sugar, greater in protein and loaded with healthful components.
• Prep forward: There are a few choices for making them forward of time. See the part beneath.

Storage and Make Forward Suggestions

I wouldn’t advocate mixing the whole lot collectively and storing it forward of time. If you wish to prep these blended baked oats forward of time, I’d measure out the dry components and retailer them in a ziploc bag. Then whenever you’re able to make them, toss the dry components into the blender with the pumpkin puree and milk.

These blender oats may also be baked after which saved in fridge and reheated later. They reheat extraordinarily properly and are literally actually good chilly too. If I do know I’m going to be saving just a few mug muffins for later, I’ll barely underbake them so that they don’t dry out after I reheat them. They are often reheated within the microwave or oven.

Leftovers needs to be saved in an hermetic container within the fridge.

Craving a candy deal with however don’t need to spend hours baking? This pumpkin mug cake is the proper answer! It’s fast, straightforward, and wholesome, making it the proper guilt-free indulgence. When fall comes alongside and I want all issues pumpkin spice, that is considered one of my go-to pumpkin dessert recipes!

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