Vegan Pecan Pie – No Eggs, No Dairy, No Corn Syrup!

November 21, 2024

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Make this southern model vegan pecan pie recipe for dessert, with gooey pecan filling and no corn syrup or refined sugar. You’ll by no means miss the eggs!

Secretly Healthy Pecan Pie Recipe - No Corn Syrup

The most effective vegan pecan pie

Some recipes end up completely on the primary strive.

Then there are different recipes, like my Vegan Brownies or this Thanksgiving basic vegan pecan pie, that want somewhat bit extra work.

If you end up making up a recipe utterly from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.

The second trial was so terrible even my dad wouldn’t contact it, and he’ll eat something.

Fortunately, this story ends effectively and the third time was the attraction.

That is no doubt the richest, gooiest, and greatest plant based mostly pecan pie I’ve ever tried. I hope your loved ones loves it too!

Trending recipe: Vegan Chocolate Chip Cookies

Dairy free and wholesome pecan pie

Since I already talked about substances the pie doesn’t include, let’s speak about all the good issues it does embody.

Pecans are filled with vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.

They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber.

Rather than eggs, I selected to make use of flax eggs. Superfood flax seeds supply a wholesome dose of Omega-3s and have been proven to cut back ldl cholesterol and irritation.

And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.

Strive topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.

Additionally it is incredible liberally topped with Coconut Whipped Cream.

Recipe substances

The pie requires pecans, molasses, liquid sweetener, dairy free butter, floor flax, pure vanilla extract, salt, and optionally available bourbon.

Pecans – You want a heaping one cup of chopped pecans.

I often use uncooked pecans since they’re typically cheaper. In the event you want, you could use roasted pecans as an alternative.

Or swap out a number of the pecans for an equal quantity of walnuts or cashews.

Molasses – This ingredient offers the pie its basic thick texture and provides the wealthy flavors of caramel and gingerbread.

If yow will discover blackstrap molasses, I extremely suggest it as a result of it’s a pure sweetener that’s truly wholesome, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!

Nonetheless, authentic molasses will even work within the vegan pie recipe.

Liquid sweetener – Since molasses is simply barely candy, you want a second sweetener to make sure the outcomes aren’t bitter tasting.

Pure maple syrup is my go to selection right here. Agave is one other nice choice.

Whereas honey is commonly interchangeable in recipes that decision for maple syrup, it isn’t thought of a vegan ingredient and due to this fact shouldn’t be used if you may be serving the pie to strict vegan friends.

Vegan butter – You possibly can both purchase a plant based mostly butter like Earth Steadiness or select a impartial nut butter like almond butter, nut free pumpkin seed butter, or pecan butter.

The butter or nut butter provides richness and depth of taste to the pecan pie filling.

Margarine or shortening work if they’re all yow will discover. For more healthy baking, I attempt to keep away from any margarines with hydrogenated oils.

Chocolate chips – The substances notice that you would be able to add chocolate chips to the pie in case your coronary heart needs, and I like utilizing mini chocolate chips since you get extra chocolate in each chunk.

Nonetheless, I truly didn’t add any chocolate chips to the pie this time, as a result of I have already got an precise Wholesome Chocolate Pecan Pie recipe on the weblog.

Vegan pecan pie recipe video

Above – watch the video of the best way to make vegan pecan pie.

Plant based mostly pie crust

Be happy to make use of any 9 inch retailer purchased or home made pie crust recipe you need, particularly for those who want a gluten free pecan pie crust.

Instantly beneath is my private favourite vegan pie crust, which I ready for the bottom of the pecan pie within the photographs.

Simple Vegan Pie Crust

1 3/4 cup complete wheat flour or white flour
1/2 teaspoon salt
1/3 cup vegetable oil or melted coconut oil
1/3 cup chilly water, or extra as wanted

Mix the flour and salt in a big bowl, then stir in all remaining substances to type a dough. If the dough is simply too dry, very slowly add extra water or oil. Or if the dough is simply too sticky, add a tablespoon extra flour at a time. Press firmly right into a pie pan.

Optionally, preheat the oven to 400 levels Fahrenheit and prebake the pie crust for ten minutes. Or in case you are in a rush, you possibly can skip this step and easily bake the crust together with the filling.

You might also like this Vegan Cornbread

Chocolate Covered Katie Pecan Pie Thanksgiving

Easy methods to make vegan pecan pie

If utilizing a home made crust or the recipe beneath, put together it forward of time, and put aside.

Whisk all pecan pie substances collectively besides the garnish, and refrigerate for at the very least thirty minutes. This step could be accomplished the night time earlier than if you wish to let it sit in a single day.

So long as your flax is nice, the combination ought to be noticeably thicker once you take away it from the fridge after sitting.

Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Prepare the additional pecans on high as desired.

Place on the oven’s heart rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool.

Slice and revel in.

As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.