Crispy chunks of hen cooked shortly and simply within the air fryer, then tossed in a tasty candy and savoury honey-soy-sesame sauce.
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Sesame hen is among the hottest recipes on our web site. We like it at dwelling too and I make it typically.
I wished to discover a method to make this within the air fryer. Nothing fairly competes with frying the hen in oil, however utilizing the air fryer is a implausible method to make sesame hen somewhat bit lighter, and likewise faster to prepare dinner. Plus it saves the oil splashes on the worktop from frying the hen too!
The sauce might be made simply within the microwave, or in a saucepan.
📋 Elements
I like to make use of hen thighs somewhat than hen breasts as a result of they’re somewhat bit juicier, and will not dry out like hen breast typically can.
📺 Watch methods to make it
Full recipe with detailed steps within the recipe card on the finish of this publish.
👩🍳PRO TIP Strive to make sure you maintain the hen in a single layer within the air fryer basket, so it will likely be good and crispy throughout. You might have to work in two batches, relying on the scale of your air fryer.
A few of the suggestions from the unique sesame hen recipe was that you simply guys need extra sauce! So this recipe has additional sauce – loads sufficient to coat the hen and sink into the rice.
🍽️ What to serve it with
Look how beautiful and glossy that sauce is 😍
🍲 Extra implausible crispy hen recipes
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Air Fryer Sesame Hen Recipe
Air Fryer Sesame Hen – crispy hen items cooked within the air fryer and served in a easy sticky-soy-sesame sauce. A fast and simple dinner that cooks in lower than 20 minutes.
INSTRUCTIONS
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Take the hen thigh fillets, trim off the surplus fats, and lower into bite-sized chunks. Put to at least one facet.
6 massive skinless hen thigh fillets
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In a medium-sized bowl, combine the cornflour, salt, pepper, garlic salt, and paprika.
3 tbsp cornflour (cornstarch in USA), ¼ tsp salt, ¼ tsp pepper, ½ tsp garlic powder, ½ tsp paprika
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Place the hen within the bowl with the cornflour, and blend, guaranteeing each piece of hen is totally lined.
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Drizzle the oil over the hen within the bowl and blend all of it up. You need to find yourself with the hen items wanting well-coated and fairly sticky.
3 tbsp oil
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Place the hen within the airfryer basket and prepare dinner at 190C/375F for about 15-18 minutes – till the hen is absolutely cooked and not pink within the center. Examine on the hen and provides it a shake at the least 3 occasions throughout cooking, to make sure the hen would not stick collectively. You’ll have to work in two batches in case you have a small airfryer.
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Whereas the hen is cooking make your sauce. Add the entire sauce components to a microwave-safe bowl and stir collectively. Microwave on excessive for about 3 minutes, stirring each minute, till the sauce is sizzling and barely thickened (see notes for saucepan different).
1.5 tbsp sesame oil, 1 tsp garlic powder, 1.5 tbsp Chinese language rice vinegar, 3 tbsp honey, 3 tbsp candy chilli sauce, 4 tbsp tomato ketchup, 3 tbsp mild brown sugar, 3 tbsp mild soy sauce, 3 tbsp darkish soy sauce
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Take away the hen from the air fryer and toss within the sauce (both within the saucepan or in a bowl).
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Sprinkle on the sesame seeds and spring onions and serve. I wish to serve with egg fried rice.
boiled or egg fried rice, chopped spring onions (scallions), sesame seeds
✎ Notes
Place the entire sauce components right into a saucepan and blend collectively to mix. Warmth over a medium warmth, stirring often, till the sauce begins to bubble and thicken barely (this could take about 3-4 minutes). Then flip off the warmth.
Make the sauce forward
Place the entire sauce components in a bowl and stir collectively. Cowl and refrigerate (for as much as a day), then warmth up when prepared.
Add greens
You can add some chopped greens to the air fryer with the hen for the final 2-3 minutes of cooking. Simply make sure the hen is absolutely cooked earlier than serving. It must be piping sizzling and not pink within the center (inner temp of 79C/175F)
Some examples embody:
- Chopped peppers
- Chopped mange tout or sugar snap peas
- Chopped babycorn
- Sliced mushrooms
The sauce quantity
All people raves about this sauce, they usually often need additional helpings once I make it, so I’ve elevated the quantity of sauce in this recipe in comparison with my authentic sesame hen recipe (elevated by 50%). This could give sufficient sauce to coat the hen, with additional for drizzling over your rice/noodles too.
When you solely need sufficient sauce to only coat the hen, scale back the quantity of sauce components by one third. It ought to take round 1 minute much less to warmth although too.
Dietary Data is per serving, with out serving strategies.
Diet
Energy: 455kcalCarbohydrates: 40gProtein: 27gFats: 21gSaturated Fats: 3gPolyunsaturated Fats: 6gMonounsaturated Fats: 11gTrans Fats: 0.1gLdl cholesterol: 119mgSodium: 2324mgPotassium: 442mgFiber: 1gSugar: 31gVitamin A: 231IUVitamin C: 1mgCalcium: 30mgIron: 2mg
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