Rooster Caesar Wrap (Low Carb-Keto Choice!)

Nothing sabotages your wholesome consuming plan (and your pockets) as rapidly as consuming out for lunch too typically. Restaurant parts are normally too large, typically made with seed oils and/or added sugar, and loads of time no matter you order for lunch might be made faster and fewer expensively at dwelling. This Rooster Caesar Wrap (Low Carb-Keto Choice!) is certainly one of my favourite meals to make for lunch or a simple dinner. It’s scrumptious, filling, low carb/keto pleasant and tremendous simple to toss collectively. I simply adore it and I’m fairly certain you’ll too. 
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The Rooster Caesar Wrap (Low Carb-Keto):

This wrap has loads of protein, wholesome fat and fiber, and all the normal elements of a hen Caesar salad: chopped romaine, diced hen (I take advantage of retailer purchased rotisserie to maintain it fast and straightforward), Parmesan cheese and Caesar dressing. I skip the croutons in favor of avocado and use an almond flour tortilla to maintain the carbs low and blood sugar steady, as a result of that’s how I roll. In fact it’s possible you’ll use which ever tortilla you select, as a result of I’m additionally all about choices!

The Tortillas:

As talked about above, it’s possible you’ll use no matter tortilla floats your boat, I take advantage of Siete Almond Flour Tortillas as a result of they solely have 10 grams of carbohydrates every. You’ll be able to normally discover them at your native grocery retailer, Dealer Joe’s additionally has an almond flour tortilla, nevertheless it’s smaller, so it’s possible you’ll want two. You could find quite a lot of Siete Grain Free Tortillas right here.

The Caesar Dressing:

Typically I make my very own Caesar Dressing (<—hyperlink) however this lunch is meant to be fast and straightforward so I take advantage of Primal Kitchen Caesar Salad Dressing. It’s bought all the good things and not one of the dangerous, and it tastes nice. I discover it in any respect my native grocery shops however you too can discover it on-line. 

Placing The Rooster Caesar Wrap (Low Carb-Keto Choice!) Collectively:

Place lettuce, hen, avocado, parmesan (optionally available) and Caesar Dressing in a bowl, combine, and place in a heated tortilla, wrap, eat!

Take pleasure in!

Pals, I hope you take pleasure in this wholesome lunch choice as a lot as I do!

The Recipe: Rooster Caesar Wrap (Low Carb-Keto Choice!)

You will have: if making this meal low carb you’ll need  Primal Kitchen Caesar Dressing and grain free tortillas. Additionally, you will want a potato peeler to shave Parmesan.

A simple to make, wholesome, low carb lunch choice!

Course:

dinner, lunch

Delicacies:

Italian

Key phrase:

hen caesar wrap, grain free wrap, low carb hen

Servings: 1 serving

Observe: If utilizing a ten” tortilla you possibly can fold this wrap like a burrito, if utilizing two smaller tortillas, you’ll fold like a taco.

• 1
  cup
  chopped Romaine lettuce
• 1/2
  a ripe avocado, diced
• 3/4
  cup
  diced rotisserie hen
• desired quantity of Caesar dressing (I take advantage of Primal Kitchen)
• 1/4
  cup
  shaved parmesan
• One 11″ tortilla or two 6″ tortillas. heated (I take advantage of almond flour tortillas type Siete to maintain this meal low carb)

1. Place chopped lettuce, diced avocado, hen, shaved Parmesan, and desired quantity of Caesar dressing in a bowl. Toss till properly mixed. Warmth tortilla(s) in a pan. Fill with salad, wrap and eat!

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