This Lime Hen is a scrumptious, one-pan recipe good for busy weeknights or a elaborate dinner. The skinless, boneless hen breasts are marinated in a zesty, lime-infused selfmade marinade after which pan-seared in a cast-iron skillet. A fast, flavorful sauce is then made proper in the identical pan and spooned over the hen. The outcome? Tender, juicy hen bursting with tangy lime, savory spices, and a touch of sweetness! It is low-carb and excessive in protein.
Why you may like it
I really like this recipe as a result of it’s a refreshing change from the same old methods of cooking hen breasts. They typically prove dry, however not with this recipe! The marinade, which I let work its magic for no less than 4 hours (hands-off time), ensures the hen stays moist and tender. The flavorful sauce provides a novel twist, and the wealthy, diminished glaze you spoon excessive takes it to the following degree. It is extremely versatile, pairing superbly with rice, pasta, veggies, beans, mashed potatoes, and extra! For those who benefit from the lime hen combo, additionally, you will love these 2 family-favorite meals: cilantro-lime hen and corn and zesty cilantro-lime hen with peach salsa.
The substances you want
- Contemporary limes for zest and juice
- Garlic and chili flakes for taste
- Brown sugar for a contact of sweetness
- Fish sauce and soy sauce for umami depth
- Skinless, boneless hen breasts (or skinless, boneless thighs, if most popular)
- Hen broth and butter for a wealthy sauce
- Non-compulsory recent coriander or basil for garnish
The best way to make lime hen
1) Mix the marinade substances (lime zest, lime juice, garlic, chili flakes, brown sugar, vegetable oil, fish sauce, and soy sauce) in a shallow dish or Ziploc bag. Combine properly.
2) Add the hen breasts to the marinade, guaranteeing they’re well-coated. Cowl and refrigerate for no less than 4 hours (or in a single day for finest outcomes).
3) Take away the hen from the marinade, reserving the liquid for later use. Warmth a big skillet or grill pan over medium warmth, brushing it with 1 tablespoon of vegetable oil.
4) Prepare dinner the hen breasts for about 4 minutes on both sides till they’re golden and seared. Switch to a plate. Clear the pan.
5) In a clear pan, mix the hen broth, reserved marinade, and butter. Carry to a simmer over medium warmth.
6) Add the hen breasts to the pan. Cowl and simmer for five minutes or till the inner temperature of the hen reaches 165°F (74°C).
7) Take away the hen from the pan and switch to a serving dish. Simmer the sauce till diminished by half.
8) Then spoon the sauce over the hen or serve on the facet. Garnish with recent coriander leaves if desired. Serve sizzling together with your favourite sides.
Recipe Notes
- Can I take advantage of hen thighs as a substitute of breasts? Sure! Skinless, boneless hen thighs work splendidly on this recipe. You may need to regulate the cooking time barely.
- How do I do know when the hen is cooked? Use a digital meat thermometer to verify the inner temperature. It ought to learn 165°F (74°C).
- Can I make this recipe with out fish sauce? Sure. For those who want to skip the fish sauce, substitute it with an additional tablespoon of soy sauce.
- Is it dairy-free? This recipe makes use of 1 tablespoon of butter. Change it with olive oil to make it dairy-free.
- Is it gluten-free? Ensure the fish sauce and the soy sauce you employ are labeled as gluten-free. All different substances on this recipe are naturally gluten-free.
- Can I make this recipe forward of time? Completely. You may marinate the hen in a single day and even prepare dinner it a day forward. Reheat gently earlier than serving.
What to serve with lime hen
- Rice. Serve this over a small portion of jasmine rice, basmati rice, or long-grain rice.
- Cilantro Lime Black Bean Rice
- Mexican Avenue Corn Pasta Salad
- Greens. This recipe will go properly with roasted or steamed greens, corresponding to asparagus, Brussels sprouts, broccoli, or inexperienced beans.
- Cauliflower rice is a lower-carb various to another sides.
- Mashed cauliflower will work as a lower-carb substitute for mashed potatoes.
- Potatoes. Serve the hen with mashed potatoes, roasted potatoes, or candy potatoes.
Storage and reheating ideas
- Fridge. Retailer the leftover lime hen in an hermetic container for as much as 4 days.
- Reheat within the microwave for about 45 or 60 seconds. Test and reheat for 30 seconds extra or longer. With the microwave reheating, you must watch out to not dry out the hen.
- Reheat on the stovetop. It’s also possible to reheat the leftovers on medium warmth within the skillet on the stovetop. When reheating, add a small quantity of olive oil and additional lime juice (freshly squeezed) to the skillet.
Different dinner concepts that use recent lime
- Cilantro-Lime Shrimp
- Cilantro-Lime Hen Thighs and Potatoes
- Cilantro Lime Honey Garlic Salmon (baked in foil or parchment paper)
Different hen breast recipes you would possibly like
- Mediterranean Hen with Solar-Dried Tomatoes, Artichokes, and Capers
- Basil Pesto Tomato Mozzarella Hen Bake
- Hen with Bacon and Mustard Sauce
- Creamy Spinach Hen
Lime Hen
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Elements
Marinade
- 1 lime (zest of 1 lime)
- 2 complete limes freshly squeezed (roughly 60 ml)
- 2 cloves garlic minced
- ½ teaspoon chili flakes recent or dry
- 3 tablespoons brown sugar (45 g)
- 1 tablespoon vegetable oil (15 ml)
- 1 tablespoon fish sauce (15 ml)
- 1 tablespoon soy sauce (15 ml)
Hen
- 4 medium skinless boneless hen breasts (about 680 g complete)
- 1 tablespoon vegetable oil (15 ml)
- 1 cup hen broth (240 ml)
- 1 tablespoon butter (15 g)
Non-compulsory garnish
Directions
Marinate the hen for no less than 4 hours
-
Mix the marinade substances (lime zest, lime juice, garlic, chili flakes, brown sugar, vegetable oil, fish sauce, and soy sauce) in a shallow dish or Ziploc bag. Combine properly.
-
Add the hen breasts to the marinade, guaranteeing they’re well-coated. Cowl and refrigerate for no less than 4 hours (or in a single day for finest outcomes).
Prepare dinner the hen and make the sauce
-
Take away the hen from the marinade, reserving the liquid for later use. Warmth a big skillet or grill pan over medium warmth, brushing it with 1 tablespoon of vegetable oil.
-
Prepare dinner the hen breasts for about 4 minutes on both sides till they’re golden and seared. Switch to a plate. Clear the pan.
-
In a clear pan, mix the hen broth, reserved marinade, and butter. Carry to a simmer over medium warmth.
-
Add the hen breasts to the pan. Cowl and simmer for five minutes or till the inner temperature of the hen reaches 165°F (74°C).
-
Take away the hen from the pan and switch to a serving dish. Simmer the sauce till diminished by half, then spoon over the hen or serve on the facet.
-
Garnish with recent cilantro if desired. Serve sizzling together with your favourite sides.
Notes
Useful ideas
- Can I take advantage of hen thighs as a substitute of breasts? Sure! Skinless, boneless hen thighs will work nice! You may need to regulate the cooking time barely.
- How do I do know when the hen is cooked? Use a digital meat thermometer to verify the inner temperature. It ought to learn 165°F (74°C).
- Can I make this recipe with out fish sauce? Sure. Substitute it with an additional tablespoon of soy sauce.
- Is it dairy-free? This recipe makes use of 1 tablespoon of butter. Change it with olive oil to make it dairy-free.
- Is it gluten-free? Ensure the fish sauce and the soy sauce are labeled as gluten-free. All different substances on this recipe are naturally gluten-free.
What to serve with it?
- Rice. Pair lime hen with jasmine, basmati, or Cilantro Lime Black Bean Rice.
- Pasta. Serve it with spaghetti, orzo, store-bought ravioli, your different favourite pasta, or this scrumptious Mexican Avenue Corn Pasta Salad.
- Greens. Roasted or steamed asparagus, Brussels sprouts, broccoli, or inexperienced beans.
- Low-carb choices are cauliflower “rice,” mashed cauliflower, or roasted spaghetti squash.
- Potatoes. Attempt mashed, roasted, or candy potatoes.
Diet
