As I’ve talked about earlier than, I’m on an enormous Mediterranean meals kick. Give me some kabobs, hummus, rice and a Greek salad and I’m a contented woman. And now I can add this new recipe to the record of pleasure inducing meals I really like: Rooster Meatballs with Avocado and Feta Salad!
(This submit accommodates affiliate hyperlinks. I’ll make a fee from gross sales however your worth stays the identical.)
Rooster Meatballs with Avocado and Feta Salad:
This meal is a “bowl dinner” (you can even name it a rice bowl) and it has all the good things: flavorful, herb-y hen meatballs, crisp, contemporary veggies and a beautiful avocado and feta salad, all served on a easy mattress of white rice.
The Rooster Meatballs:
These Greek meatballs are tremendous straightforward to make. Merely mix floor hen with tons of contemporary and dried herbs and spices, kind into meatballs and prepare dinner in a skillet in about 9 minutes.
The Avocado and Feta Salad:
Certainly one of my favourite issues about Mediterranean meals, moreover all the pieces, is how easy, contemporary and wholesome it’s. This salad isn’t any exception: avocado, feta, lemon juice, contemporary herbs and sea salt come collectively in probably the most good means!
Within the Temper to Batch Cook dinner? Sure, You Can Freeze to Make Later!
In case you’re in a batch cooking temper, it actually is sensible for this recipe. As a result of you need to purchase all of the herbs and should not use them later, I extremely advocate you double or triple the meatball recipe, putting the meat combination right into a sealed containers and freezing for later use. Merely thaw, kind into balls and prepare dinner everytime you desire a low prep meal!
Put it All Collectively and It’s Perfection
Try this stunning bowl. Filling, straightforward on the funds, and scrumptious.
Love Greek Rice Bowls?
Strive my Greek Beef Meatball and Tzatziki Rice Bowls!
What you want: I take advantage of a microplane to zest my citrus and grate garlic. As all the time you want a good knife.
This hen meatball and feta salad could be served alone (retaining it low carb) or served over rice with further veggies. See batch cooking directions in weblog submit if oyu’d wish to benefit from this recipe!
For the Meatballs:
-
3
tablespoons
contemporary dill (divided), chopped -
2
tablespoons
contemporary mint, chopped finely -
2
tablespoons
pink onion, finely chopped -
2
cloves
garlic, peeled and finely minced (or grated with microplane) -
1/2
teaspoon
lemon zest -
1
pound
floor hen -
1
teaspoon
sea salt and 1/2 teaspoon freshly floor black pepper, to style -
1/4
teaspoon
dried cumin -
1/4
teaspoon
dried oregano -
1/4
teaspoon
pink pepper flakes -
1-2
tablespoons
additional virgin olive oil (for cooking)
For The Salad:
-
1
massive, ripe avocado -
1/3
cup
crumbled feta cheese -
1/2
a lemon, juiced -
1
tablespoon
chives, chopped - sea salt and black pepper to style
Further elements if desired:
- serve over rice, add sliced Persian cucumber and cherry tomatoes
If you’re serving over rice, begin cooking rice to bundle directions now.
For Meatballs:
-
Chop contemporary dill, mint, chives and onion, and garlic, put aside. Zest lemon, put aside.
-
Place floor hen in a bowl, add 2 Tablespoons dill (saving the remaining for avocado salad), add mint, chives, pink onion, lemon zest, sea salt, pepper, cumin, oregano, pink pepper flakes, and garlic. Use arms to combine very well. When all elements are effectively included, utilizing moist arms kind mxture into 1 1/2′ inch meatballs (it is best to get 15-16 meatballs) Set meatballs on a plate.
-
Warmth a big skillet on the cooktop on medium warmth. Permit pan a few minutes to get actually scorching, add olive oil, generously masking the underside of the pan. When oil is scorching, add meatballs to pan with just a little area between every. Cook dinner three minutes a aspect, turning when meat is golden. Rooster meatballs can dry out so ensure to not overcook. They normally takes 8-10 minutes to prepare dinner by.
-
Whereas meatballs prepare dinner, make avocado and feta salad.
-
Juice lemon. Place avocado, feta, lemon juice, remaining dill and chives in a bowl. Stir. Sprinkle with sea salt and pepper.
-
If utilizing, slice Persian cucumber and tomatoes.
Plating:
-
If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to bowl, add meatballs and salad, garnish with tomatoes and cucumber.
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