These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gasoline your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become widespread.
Over the previous decade, I’ve perfected my recipe and may say indisputably, these are the most effective blueberry in a single day oats you’ll ever strive.
The recipe comes collectively nearly immediately, and you may eat them immediately or refrigerate in a single day for a fast and straightforward breakfast or snack the following day.
When you like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally strive these Blueberry Protein Muffins
Vitamin and well being advantages
This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.
Only one single serving incorporates shut to twenty% of the RDA for iron and 25% of the day by day requirement for fiber. It additionally affords potassium, calcium, and protein.
Relying on the particular substances you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
Your complete excessive protein recipe is beneath 300 energy.
Blueberries are referred to as one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.
Including the optionally available chia seeds or topping your serving with sliced bananas or recent berries offers you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Elements
You want simply 4 to 5 substances for this extremely easy breakfast: rolled oats, blueberries, milk of selection, optionally available yogurt and sugar, and a pinch of salt.
Blueberries – Contemporary or frozen blueberries work equally properly. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all the blueberries.
Oats – For the most effective style and chewy texture, I like to recommend quaint rolled oats.
You should utilize fast oats or on the spot oats if these are all you’ve available. I’ve by no means tried making in a single day oats with metal minimize oats so can not vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, similar to almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for many who need vegan blueberry in a single day oats.
You may go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a superb substitution if you happen to want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, similar to pure maple syrup or honey, or stevia to style.
For elevated fluffiness, vitamin, and a enjoyable texture, strive together with a tablespoon of chia seeds or a number of teaspoons of floor flax seeds.
As a chocolate lover, I typically wish to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Do-it-yourself Nutella.
You may make great lemon blueberry in a single day oats through the use of lemon yogurt and stirring the zest of 1 lemon in with the opposite substances.
Or stir in a fourth teaspoon of floor cinnamon and change half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a home made Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already comprise over twenty grams of protein, you may add a scoop of your favourite protein powder for a good increased protein breakfast.
Blueberry in a single day oats recipe video
I doubled all substances to make the 2 giant servings proven the video above.
Do-it-yourself blueberry pie filling
For blueberry oatmeal that tastes like a mix of a blueberry muffin and blueberry pie, strive including a number of tablespoons of blueberry pie filling to every serving.
You should utilize retailer purchased blueberry pie filling or my home made recipe beneath:
- 3 cups recent or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of selection
Stir the whole lot collectively in a small saucepan. Convey to a boil over medium warmth, then flip to low. Stir incessantly for about fifteen minutes till the blueberries are tremendous delicate and the sauce thickens. Take away from the warmth and luxuriate in.
This recipe was tailored from my Do-it-yourself Cherry Pie Filling.
How one can make the most effective blueberry in a single day oats
The first step: Whisk all substances collectively besides the blueberries.
When you choose the feel of blended in a single day oats, you may pulse a number of instances in a small blender or with an immersion blender.
Step two: Rigorously stir within the berries. I wish to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both take pleasure in your creamy chilly oats immediately, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.
Do you eat in a single day oats sizzling or chilly?
There is no such thing as a one right strategy to take pleasure in this recipe. It’s fully a private desire as as to if you want sizzling oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range prime.
I choose chilly in a single day oats in each the winter and summer season, straight from the fridge and typically topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, this can be a single serving recipe. It’s excellent for many who stay alone or need one straightforward breakfast with no leftovers to retailer.
Nonetheless if you’re feeding a household or meal prepping for the week, you may scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) all the blueberry in a single day oat substances based mostly in your most popular yield.
Mix the whole lot in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers lined within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of selection or extra yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (optionally available)
- 1 tbsp sweetener of selection (optionally available)
- 1 tbsp chia seeds (optionally available)
- 1/4 tsp cinnamon (optionally available)
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*Toppings and add-in concepts are included above, together with the recipe for my home made blueberry pie filling.To make straightforward blueberry in a single day oats, first whisk all substances besides the blueberries. Rigorously stir in half the berries. Both prime with remaining berries and eat immediately, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and luxuriate in chilly or reheat in a small saucepan on the range or within the microwave.View Vitamin Info
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