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Friday, February 21, 2025

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Buckwheat brown rice gluten-free sandwich bread


I will be the primary to confess to having a number of gluten free failures! Many sorts of ugly monster breads, in reality.

Practically a yr in the past, Martadella wrote about making a stunning gluten free bread.

That is the recipe:

  • 160g buckwheat flour
  • 80g brown rice flour
  • 120g tapioca starch
  • 120 potato starch
  • 15g floor flaxseed                                                    <<< freshly floor
  • 7g prompt yeast or 9g energetic dry yeast                     <<< greater than wheat breads
  • 15g sugar                                                                       <<< (coconut sugar)8g salt                                         
  • 24g complete psyllium husk or 18g psyllium powder  <<< even 18g is loads! (powder)
  • 40g oil or melted Ghee                                                <<< (olive oil)
  • 10g apple cider vinegar or lemon juice                    <<< (apple cider)
  • 530g heat water (100F/38C)                     
                   

This recipe labored for me too! 

Photo of a decent slice of gluten free bread illustrating the crumb

A superb bread that manner exceeded my (admittedly low) expectations. As my daughter mentioned, it has good crumb and good crust! I do suppose it’s maybe doable to enhance the flavour and texture, maybe by including seeds or utilizing different flours.

It looks as if the oldsters on the YouTube channel “Gluten Free Gastronomist” are price testing. They know their stuff and produce other attention-grabbing recipes too, together with gluten free pita which can tempt me.

The bread wasn’t excellent, thoughts you. I did get a bit the place the crust was starting to carry on one of many loaves:

Slice of gluten free bread with the beginnings of a flying crust

This jogged my memory of earlier failures which had a lifted crust, besides the earlier failures have been worse, just a little like this. Beforehand, the trigger for this was attributed to proofing for too lengthy. Which was presumably the case right here too.

These breads had about half-hour preliminary combine/hydration/relaxation time (quarter-hour longer than the video steered). This was adopted by permitting an hour within the loaf pans at about 25/26C earlier than baking. Fermentation is quick with this huge quantity of yeast; so I am going to pay extra consideration to it subsequent time, particularly in lowering the preliminary mixing/hydration part to fifteen minutes and maybe this small discount will likely be enough.

I am going to in all probability be making different gluten free goodies within the subsequent 20 days as we’re doing a “intestine reset” weight loss plan which excludes gluten (and cows milk, and different potential allergens), so maybe there will likely be extra gluten free bakes from me shortly. 

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