This simple tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and gentle, creamy texture. Prepared in quarter-hour!
This tofu scramble is one in every of my favourite vegan breakfast recipes, if not one in every of my favourite breakfasts, interval. I believe it’s simply as scrumptious as basic scrambled eggs. It’s gentle and creamy, and it has a wealthy, eggy taste due to dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!
I really like having it in my rotation for mornings after I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s simple to make in a single pan, so you’ll be able to throw it collectively on a weekday, however with the best fixings, it’s completely weekend-worthy too. Add veggies, when you like, and serve it with sizzling sauce, avocado, and a aspect of tortillas or toast. I hope you’re keen on this plant-based breakfast as a lot as I do!
Tofu Scramble Elements
Right here’s what you’ll have to make this tofu scramble recipe:
- Crumbled extra-firm tofu – In case you like a extremely gentle scramble, you may strive utilizing silken tofu or agency tofu right here. However I personally favor the feel of extra-firm tofu. It nonetheless has a gentle texture, but it surely doesn’t completely disintegrate because it cooks. Merely crumble the tofu earlier than cooking. Not like in a few of my different tofu recipes, there’s no have to press it!
- Unsweetened almond milk – For moisture! One other non-dairy milk, equivalent to oat milk or soy milk, would work right here too.
- Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I preserve readily available, I flip to trusty nooch as a substitute. Mixed with slightly Dijon mustard, it provides this scramble a savory taste that I really like.
- Turmeric – It provides this scramble its vibrant yellow colour.
- Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
- Further-virgin olive oil – For cooking the scramble.
- And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements under.
The way to Make Tofu Scramble
This tofu scramble recipe is fast and straightforward to make. Right here’s the way it goes:
First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowl. This combination will give the scramble its daring taste and gentle texture. Set it apart whilst you begin to prepare dinner.
Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and prepare dinner till it softens. Then, stir within the tofu crumbles and prepare dinner till they’re warmed via, 3 to five minutes.
Lastly, season. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes extra, stirring often. Flip off the warmth, and season to style. At this stage, I all the time add a giant pinch of salt and several other grinds of black pepper.
Get pleasure from!
Variation: Add greens!
Do you want your vegan eggs with veggies in them? Be happy so as to add some!
- Sauté mushrooms or peppers together with the onion.
- Or add diced zucchini, small broccoli florets, or chopped kale to the pan if you add the tofu.
Let me know what variations you strive!
The way to Serve Tofu Scramble
The best option to serve this tofu scramble is by itself. Pair it with toast for a straightforward, wholesome breakfast.
However your choices don’t finish there! Listed here are a number of extra of my favourite methods to serve it:
How do you prefer to serve a tofu scramble? Let me know within the feedback!
The way to Retailer
Retailer leftover tofu scramble in an hermetic container within the fridge for as much as 3 days.
It reheats completely (I simply pop it within the microwave), so it’s nice for meal prep!
Extra Vegan Breakfast Recipes
In case you love this tofu scramble, strive one in every of these vegan breakfast recipes subsequent:
Tofu Scramble
Serves 4
This tofu scramble recipe is a wholesome, scrumptious vegan breakfast! Straightforward to make in a single pan, it is nice for weekdays and weekends. Serve with toast and recent fruit, or strive one of many serving strategies within the weblog publish above.
- ⅓ cup unsweetened almond milk
- 2 tablespoons dietary yeast
- 2 garlic cloves, minced
- ½ teaspoon Dijon mustard
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cumin
- 1 tablespoon-extra virgin olive oil
- ½ cup diced yellow onion
- 14 ounces extra-firm tofu, patted dry and crumbled
- Sea salt and freshly floor black pepper
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In a small bowl, whisk collectively the almond milk, dietary yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Put aside.
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Warmth the olive oil in a big skillet over medium warmth. Add the onion and pinches of salt and pepper and prepare dinner till gentle, about 5 minutes. Stir within the tofu and prepare dinner for 3 to five minutes, till the tofu is completely heated. Scale back the warmth to low and stir within the almond milk combination. Prepare dinner for 3 minutes, stirring often. Season to style with extra salt (I like so as to add a further ¼ to ½ teaspoon at this stage) and freshly floor black pepper.
