Craving a recent salad with substance? This cauliflower salad recipe may be proper up your alley. It’s crunchy, chewy, daring and sudden. You’ll love this salad in case you get pleasure from recent Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll must do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains effectively within the fridge for days. I really like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, nevertheless it’s additionally an amazing observe for conserving blood sugar ranges extra steady.
I based mostly this salad on my Greek broccoli salad, which remains to be one in every of my favorites. In the event you’re hesitant to do that cauliflower idea, begin there!
Cauliflower Salad Components
You’ll discover the complete recipe under. Right here’s a rundown of the elements, plus notes and options.
Uncooked cauliflower: Cauliflower varies in dimension, so remember to select a big one for this recipe. It ought to weigh over two kilos. If in case you have hassle digesting uncooked cauliflower, attempt chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and colour to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. In the event you don’t really feel like chopping almonds, use sliced almonds. It’s also possible to substitute roasted pistachios to skip the chopping and toasting step.
Recent parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I really like the candy and tangy, umami flavors that sun-dried tomatoes convey to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a package deal. In case your tomatoes are dry and difficult, rehydrate them in scorching water earlier than chopping them.
Pink onion: Uncooked purple onion provides colour, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You can flip the leftovers into quick-pickled onions for an additional meal.
Feta cheese or Kalamata olives: These elements take the salad to the subsequent degree. Each choices supply daring, salty, tangy flavors and a gentle texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want fundamental elements to make it: olive oil, purple wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and purple pepper flakes (omit in case you don’t like spice).
Watch How one can Make Cauliflower Salad
Extra Hearty Facet Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer effectively for days. This weblog gives many salads and cauliflower recipes in order for you extra.
Please let me understand how your cauliflower salad seems within the feedback. I really like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and recent herbs. It’s crisp, satisfying, and scrumptious, and it retains effectively for days! Make sure you purchase a big cauliflower for this recipe. Relying on the serving dimension, the recipe yields 4 to six aspect salads.
Cauliflower salad
Dressing
- To arrange the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as potential, then roughly chop the slices in order that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring incessantly and conserving an in depth eye on them till they’re aromatic and turning golden on the perimeters. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively all the dressing elements till effectively blended. Drizzle the dressing over the salad and toss effectively.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and modify if obligatory—add a splash of olive oil for extra richness, or a teaspoon of extra vinegar for acidity, or a pinch of salt for extra total taste. This salad retains very effectively within the fridge, lined, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as an alternative of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Diet
The knowledge proven is an estimate supplied by an internet vitamin calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.
