These are my favourite grain-free granola bars of all time! Nuts and seeds folded right into a sticky combination of coconut oil, honey and vanilla. Easy and candy. Nothing difficult.
These bars are a mixture of soaked and dehydrated almonds, cashews, coconut, soaked and dehydrated seeds, coconut oil, uncooked honey, vanilla and sea salt.
It’s essential to grasp that uncooked nuts and seeds include enzyme inhibitors that block digestion – probably inflicting unfavorable results on the well being of the physique.
Over time, once we devour these uncooked meals with out correctly getting ready them, severe well being points like leaky intestine, irritable bowel syndrome (IBS), and autoimmune issues can come up.
Soaking these meals could sound intimidating, but it surely’s really very straightforward! It principally includes placing the meals in a bowl, protecting it with water, including a neutralizer, letting it sit at room temperature, after which draining.
It takes a bit of forethought, however your physique will definitely thanks!
Right here’s extra data about how one can soak nuts and seeds.
When you would fairly not soak and dehydrate the seeds and nuts, then simply be sure that and purchase sprouted. Sprouted seeds and nuts could be discovered at most well being meals shops.
These bars could be tailored with dozens of various substances. Substitute your favourite dried fruits for the seeds, add a bit of flax (I recommend this just for the dehydrated methodology so the flaxseed oil doesn’t oxidize), or unfold the combination out on a bigger sheet and make a sticky-sweet granola to make use of as a cereal within the morning.
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
These bars could be tailored with dozens of various substances. Swap out whichever nuts, seeds, or dried fruits you’d like!
- Prep Time: 10 minutes
- Cook dinner Time: 35 minutes
- Whole Time: 45 minutes
- Class: Snack
- Weight loss plan: Gluten Free
Directions
- Preheat oven to 300ºF and alter rack to center place. Line an 11 x 7-inch baking pan with parchment paper so the perimeters of paper overhang.
- Place the almonds, cashews, coconut and seeds in a big mixing bowl. Warmth oil, honey and salt in a small saucepan over medium warmth. Carry to a simmer. Stir within the vanilla and pour combination over nut combination. Fold till included. Pour combination into the baking dish and press into the underside of the pan. Bake for half-hour. Cool fully earlier than slicing (this step is essential. When you lower whereas they’re heat, they may crumble). Holding onto the parchment, gently carry the bars out of the pan and place on a slicing board. Utilizing a big knife, lower granola into bars. Preserve in an hermetic container for 10 days.
Dehydration Technique:
- When you took the time to soak and dehydrate the nuts and seeds then you definately may wish to use this feature to bake the bars – Comply with directions above and dehydrate at 170ºF (or as little as your oven will go) for about 7-8 hours, till the outer edges are simply barely golden brown. Cool fully earlier than slicing.
Just a few ideas:
- To make sure the granola cuts into clear uniform bars, I often begin within the center and lower with a big cooks knife. You too can put the granola bars within the fridge after baking for half-hour to make sure the honey (the glue that binds the bars collectively) hardens to make slicing simpler (this step could be useful in case you dwell in a damp local weather).
Vitamin
- Serving Dimension: Makes 12-16 bars
