My model of Tuscan hen pairs seared hen breasts with a creamy, flavorful sauce and veggies. It is a 30 minute, one pot meal that tastes restaurant-quality! Recipe features a how-to video!
Why You’ll Love This Recipe
- Quick and excellent as a weeknight dinner! It takes simply half-hour to make from begin to end.
- Sneaks in some veggies (like peppers, tomatoes, and spinach) with out feeling too veggie-forward for choosy eaters.
- Serve over noodles with a facet of crusty artisan bread for an entire, hearty meal.
- Protein-rich and filled with taste with minimal effort. That is such a simple and satisfying recipe!
In the present day I’m sharing considered one of my household’s favourite dinners as of late: Tuscan hen. Not solely is that this dish tremendous simple to whip up, however it’s so flavorful and satisfying. I adore it for weeknights, however actually, it’s crave-worthy any time and would make an ideal and spectacular date-night dinner, too.
Components
Many of the components wanted listed below are fairly easy, however there are a couple of I’ll spotlight earlier than we get began.
- Hen. I go for boneless, skinless hen breast and slice it skinny (makes searing it simpler and offers you a better-seasoned chunk!). You can substitute boneless skinless thighs as an alternative, simply observe they’ll prepare dinner a lot sooner!
- Parmesan cheese. Please grate your personal cheese! It would soften into the sauce and create a silky clean texture. I don’t suggest utilizing the pre-grated variety (you recognize that one which comes within the inexperienced shaker can).
- Spinach. This provides some greens to the dish. Spinach at all times looks as if an excessive amount of once you first add it, don’t fear it’ll rapidly prepare dinner down and wilt into the sauce!
- Solar dried tomatoes. Select a model marinated in oil and Italian herbs (it’s exhausting to search out them with out this stuff, actually). These add a really Tuscan really feel to the Tuscan hen. You need to use the julienned variety or purchase entire tomatoes and slice them your self. Be sure to empty the oil; we don’t want all of that within the sauce!
- Spices. Together with basil, thyme, pepper, and crushed pink pepper. Be happy to extend the crushed pink pepper if you need a spicer dish!
SAM’S TIP: In the event you eat gluten free, you may substitute a gluten free all-purpose flour for dredging the hen. It would work simply as nicely!
That is simply an outline of the components I used and why. For the complete recipe please scroll all the way down to the underside of the put up!
How you can Make Tuscan Hen
- Slice, season, and dredge the hen.
- Sear the hen. Your pan have to be good and sizzling to get a great sear, however not so sizzling that it burns the hen! I’ve discovered searing meat takes a little bit endurance and a little bit apply.
- Prepare dinner the peppers and onions. You need them to be good and softened earlier than you proceed.
- Add the garlic and tomatoes and prepare dinner for about 30 seconds, then stir within the spices and salt.
SAM’S TIP — SEARING: To get a pleasant, golden sear in your hen be certain your oil is sweet and sizzling (it ought to be shimmering!) earlier than including the hen. When you place the hen, let it sit undisturbed for a number of minutes — shifting it is going to diminish the sear. And don’t over-crowd your pan otherwise you’ll find yourself steaming your hen (turning it gray, not golden!). Prepare dinner the hen in batches if wanted (I do!)!
- Slowly stir within the hen broth whereas scraping the underside of the ache. Prepare dinner till decreased by 50%. In the event you’re considering “why not simply use half the quantity of broth” it’s as a result of we’re concentrating the flavour; this can be a robustly flavored dish due to these further steps we’re taking!
- Drizzle within the cream, then stir within the parmesan.
- Add the spinach and prepare dinner till wilted. Style take a look at the sauce at the moment and add extra seasoning if wanted.
- Add the hen and prepare dinner till warmed by, then serve!
SAM’S TIP: Be sure to scrape up any browned bits on the underside of the pan when you add your hen broth–there’s plenty of taste there, and we wish to incorporate that into our sauce!
Ceaselessly Requested Questions
At its core, this recipe is kind of Americanized, however the affect is Tuscan-inspired. It’s developed utilizing the easy, rustic flavors of the Tuscany area of Italy. We use Tuscan herbs, veggies, and cheese and a sauce that’s bursting with taste however not too heavy. You can additionally substitute the hen broth within the recipe for a dry white wine so as to add much more Tuscan affect.
The sauce for this dish isn’t overly thick or heavy like an Alfredo sauce can be, however it nonetheless ought to have some physique and richness and it isn’t skinny like a broth. To make sure your sauce reaches the correct thickness, ensure you cut back your hen broth sufficient and stir your cream in slowly to offer it time to include with the opposite parts of the dish. When mixed with these two vital steps, the flour from the hen and the parmesan cheese ought to guarantee you may have a wonderfully textured, velvety sauce.
Take pleasure in!
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Tuscan Hen
Servings: 4 servings
Energy: 647kcal
Stop your display from going darkish
Directions
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Use a pointy knife to filet every hen breast into two skinny items. Sprinkle hen throughout with salt and pepper. Dredge by the flour and put aside.
1 lb (453 g) boneless skinless hen breast, Salt & pepper, ½ cup (65 g) all-purpose flour
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Warmth oil in a big skillet over medium-high warmth. As soon as oil is shimmering, add the hen to the skillet and prepare dinner till golden brown. Flip and prepare dinner till cooked by. Take away hen from skillet, place on a plate and put aside.
2 Tablespoons avocado or olive oil
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Cut back stovetop warmth to medium and add a tablespoon of oil to your pan. Add the onion and bell pepper and prepare dinner till softened.
1 Tablespoons olive oil, ½ cup (70 g) yellow onion, 1 (68 g) pink bell pepper
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Add garlic and tomatoes and prepare dinner, stirring, till garlic is aromatic, then prepare dinner for a further 30 seconds.
½ cup (55 g) solar dried tomatoes, 1 ½ Tablespoons minced garlic
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Stir in dried basil, dried thyme, salt, pepper, and crushed pink pepper.
1 teaspoon dried basil, 1 teaspoon dried thyme, ¼ teaspoon salt, ¼ teaspoon pepper, ⅛ teaspoon crushed pink pepper
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Steadily add within the hen broth, be certain to scrape the underside of the pan as you accomplish that that any browned bits are labored again into the sauce. Prepare dinner till liquid is decreased by 50 p.c.
½ cup (118 ml) hen broth
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Slowly drizzle in cream, stirring till totally mixed.
1 ¼ cups (296 ml) heavy cream
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Add parmesan cheese and spinach and prepare dinner till the cheese is melted and the spinach is wilted. Style-test and add extra salt and pepper if wanted.
½ cup (30 g) grated parmesan cheese, 2 cups (60 g) child spinach
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Add the hen again to the pan and permit to heat by. Serve instantly (this dish is scrumptious served as-is or over pasta).
Notes
Storing
Retailer in an hermetic container within the fridge for as much as 3 days. Sauce is vulnerable to breaking when reheated, so it’s beneficial to reheat slowly (like in a saucepan over low warmth).
Vitamin
Serving: 1serving | Energy: 647kcal | Carbohydrates: 29g | Protein: 35g | Fats: 45g | Saturated Fats: 21g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 16g | Trans Fats: 0.01g | Ldl cholesterol: 168mg | Sodium: 656mg | Potassium: 1206mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3725IU | Vitamin C: 52mg | Calcium: 222mg | Iron: 4mg
Dietary info is predicated on third-party calculations and ought to be thought of an estimate solely. Precise dietary content material will range primarily based upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.
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