Marry Me Tofu Bake (no pasta lasagna)

Marry me tofu bake is sort of a excessive protein plant-based lasagna fashion bake. Tofu, creamy smoky sauce, spinach sun-dried tomato tofu ricotta, and no pasta! Lasagna meets tofu parmigiana meets marry me tofu, minus pasta. Simple to make multi functional baking dish. Over 20 gm protein! Choices for gluten-free, soy-free, and nut-free

My husband loves my tofu parmesan bake, and so did you guys, as a result of a lot of you could have made that one and variations of it since I first posted it. It’s principally like a lasagna with this scrumptious spinach ricotta filling and a few pasta sauce, all layered up however with tofu slices as an alternative of lasagna noodles. It’s a hearty dish that’s simple to make and could be served in varied methods.

For this marry me tofu bake, I modified up the fillings. I used the flavors from my marry me pasta and made this creamy smoky sauce and the an umami stuffed ricotta filling to create one thing new and scrumptious. It has this unimaginable, smoky rose-style sauce. Then, we make the spinach ricotta filling, however we additionally add sun-dried tomato and a few warmth to it for a richer deeper umami taste.

Collectively, all of those flavors create a type of a marry me pasta taste profile, however in a parmigiana type of format. This bake is hearty, scrumptious, and everyone’s going to maintain moving into for seconds. And thirds!

It’s a high-protein dish, as a result of we use tofu layers as an alternative of lasagna noodles, add tofu to our spinach ricotta filling and even within the creamy pasta sauce. The pasta sauce will get its creaminess from protein-rich cashews and tofu. So, there’s protein in every ingredient of this dish. In case you don’t need to use cashews for the sauce, you should utilize hemp seeds or silken tofu as one other supply of protein. There’s additionally dietary yeast within the sauce, which provides much more protein to every serving to, making every serving tremendous satisfying and scrumptious.

You may serve this with some sourdough or entire grain bread for much more protein, or over lentil spaghetti or lentil pasta for an additional protein increase.

Why You’ll Love Marry Me Tofu

• tremendous easy, 1-pan, weeknight meal
• Lasagna meets tofu parmigiana meets marry me tofu, minus pasta!
• bakes within the oven, so little or no energetic cooking time
• tofu in creamy, smoky, marry me cream sauce
• excessive protein dinner
• simple gluten-free, nut-free, and soy-free choices

Elements

• tofu – Use agency or additional agency tofu, and press it for at the least quarter-hour, then slice it into round 12 items. For a soy-free model, you should utilize cooked lasagna sheets as an alternative of the tofu. You’ll be including extra tofu to the sauce and use it to make the filling. You may substitute this tofu, as effectively, if wanted. When omitting the tofu within the filling, substitute it with extra vegan cheese or chickpea flour tofu. Once you omit the tofu within the sauce, add 1 extra tablespoon of cashews for additional creaminess.
• cashews – To make the sauce creamy. Be certain that to soak them in sizzling water for 10 minutes to melt them. For nut-free, use hemp seeds as an alternative.
• pasta sauce – Use a superb pasta or marinara sauce. You may make your personal or use jarred sauce. Be certain that jarred sauce doesn’t comprise butter, cheese, or different dairy elements.
• salt and seasonings – For the smoky marry me tofu sauce, you’re utilizing salt, smoked paprika, and dietary yeast. The spinach filling makes use of Italian seasoning, garlic powder, onion powder, pepper flakes, salt, and pepper.
• veggies – The filling makes use of frozen spinach and chopped sun-dried tomato. Be certain that to thaw, drain, and squeeze the spinach earlier than weighing it. You may optionally add sliced mushrooms or different thinly sliced greens, like bell peppers or zucchini for a extra plant-forward dish.
• vegan cheese – The spinach filling makes use of a bit of vegan mozzarella, and you may optionally high the marry me tofu casserole with a bit of vegan parmesan. Be certain that your cheese is nut-free and/or soy-free, if wanted.
• breadcrumbs – For topping. Use gluten-free, if wanted.
• olive oil – Somewhat drizzle of oil on high of the marry me tofu bake helps the breadcrumbs get good and crispy.

Tips on how to Make Marry Me Tofu Casserole

Press and slice the tofu in case you haven’t already. The tofu for the sauce and spinach filling don’t must be pressed. Simply slice and put aside. Slice up your greens or mushrooms, if utilizing, and set them apart.

To make the creamy sauce, add all sauce elements to a blender with 1/2 cup of water. Mix for 1 minute, let sit for two–3 minutes, then mix once more for 30 seconds till, repeating till creamy. If the sauce is simply too thick, add 2 to three extra tablespoons of water at a time and mix once more. Put aside.

To make the filling, add the spinach to a bowl and crumble the tofu into it.

Add the remaining filling elements and blend effectively, urgent barely to mix. Put aside.

Preheat the oven to 400°F (205°C). In an 8×10” or similar-sized baking dish, unfold among the creamy pasta sauce on the backside utilizing a spatula. Layer in some greens, if utilizing.

Add a layer of tofu slices, spacing them about 1/2”, so the the filling can get between the tofu slices. Prime with the spinach ricotta combination.

Then, add one other layer of creamy sauce, adopted by extra mushrooms or greens, and one other tofu layer.

Prime with extra spinach ricotta combination topped with dollops of any remaining sauce. Relying on the dimensions of your baking dish, you make get 1, 2, or 3 layers of the tofu, so do yet one more layer of sauce, tofu, and spinach ricotta combination, you probably have extra.

Sprinkle the breadcrumbs on high of the final spinach ricotta layer together with some black pepper, purple pepper flakes, in case you like, and the optionally available vegan parmesan. Drizzle with olive oil. Bake for 25 to half-hour. After quarter-hour, place a bit of parchment paper over the dish, so the highest doesn’t get overly golden or dry out.

Take away the pan from the oven, and let sit for five minutes.

Then, slice and serve this sizzling and scrumptious marry me tofu as is or garnished with contemporary basil.

Serve with toasted sourdough, over pasta, or nevertheless you want.

What to Serve with Marry Me Tofu

Serve this sizzling, scrumptious marry me tofu as is or garnished with contemporary basil, and serve with toasted sourdough, over pasta, or nevertheless you want.