Umami-packed puttanesca sauce pairs superbly with hearty butter beans! Puttanesca beans are a flexible, 1-pot meal that’s completely filled with taste. Gluten-free Nutfree soyfree
I cherished the unbelievable sauce that I made with my orzo puttanesca, so I made a decision so as to add some butter beans to it to make it right into a one-pot bean dish. It is a unbelievable and scrumptious pot of beans!
The puttanesca sauce has umami from the mushrooms, the sun-dried tomatoes, and the olives or capers, and it’s simply so flavorful. It additionally has Italian herbs and is barely spicy from the pink pepper flakes. All in all, it has a unbelievable taste profile.
You then add some butter beans to that incredible sauce and simmer them collectively to meld the flavors. There’s protein and fiber from the butter beans, and it’s only a hearty and scrumptious stewy bean dish that you could serve with some garlic bread, sourdough or naan. You may also serve it over cooked pasta or a baked potato.
Nevertheless you dish it up, it’s simply fabulously scrumptious.
Puttanesca beans are additionally versatile! Use whichever elements you will have readily available. There are other ways so as to add that umami utilizing sun-dried tomatoes, olives, and capers. Even in case you have two of these as an alternative of three, it’s going to nonetheless style superb.
In case you can’t discover butter beans, use different beans, like cannellini beans, different white beans, or use chickpeas. Or add some cooked lentils into the sauce to make it extra like a puttanesca bolognese!
Why You’ll Love Puttanesca Beans
- tremendous simple 1-pot 30 minute meal
- filled with protein, fiber, veggies, and FLAVOR!
- umami-filled, tomato-based sauce with tender butter beans
- versatile! Serve with bread to dip or over pasta or a baked potato
- naturally gluten-free, soy-free, and nut-free
For the Beans
- 2 teaspoons oil
- 1 cup chopped pink onion
- 3 garlic cloves, minced
- 4 ounces mushrooms, reminiscent of cremini, white, child portabella, and many others., chopped
- 1 teaspoon dried oregano
- ¼ teaspoon pink pepper flakes
- ½ teaspoon salt
- 1 nori sheet, crumbled, optionally available
- 2 tablespoons chopped sun-dried tomato
- 3 tablespoons kalamata olives, chopped or sliced
- 15 ounce can diced tomatoes, or 1½ cups chopped recent tomatoes
- 1 tablespoon dietary yeast
- 1/2 to 1 cup water, or inventory
- 2 to three tablespoons vegan mozzarella
- 15 oz can butter beans, drained or 1½ cups cooked butter beans or different beans of alternative
Forestall your display from going darkish
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Warmth a skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and an excellent pinch of salt. Combine and prepare dinner till the onion begins to show translucent, about 4 minutes.
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Add the mushrooms, oregano, pink pepper flakes, salt, and the nori sheet, if utilizing. Combine and prepare dinner for an additional 3 to 4 minutes. Then, add within the sun-dried tomato and olives, and dietary yeast, combine effectively. Let that prepare dinner for a few minute, then combine within the canned tomatoes. Cowl with the lid, and prepare dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to prepare dinner for an additional jiffy. Then, fold within the butter beans. Subsequent, add the water(primarily based on liquid content material already within the pan), vegan mozzarella, and butter beans, and blend all the things effectively. Cowl once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
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After simmering, open the lid and style and alter the flavour and consistency. Add extra salt, herbs, or pink pepper flakes, if wanted. If the sauce has decreased an excessive amount of, add a bit extra water to succeed in your required consistency.
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Garnish with chopped recent basil, vegan Parmesan, and extra pink pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
In case you don’t have sun-dried tomatoes or olives, you possibly can substitute about 2 tablespoons of capers. You may also add the capers along with the sundried tomato and olives for much more umami.
Retailer: These saucy beans may be refrigerated for upto 4 days.
They are often frozen for months. Reheat in a skillet or microwave.
Energy: 267kcal, Carbohydrates: 41g, Protein: 14g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 658mg, Potassium: 1021mg, Fiber: 12g, Sugar: 8g, Vitamin A: 332IU, Vitamin C: 21mg, Calcium: 122mg, Iron: 5mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Elements and Substitutions
- aromatics – Sautéed pink onion and garlic add the primary layer of umami taste.
- mushrooms – Use your mushrooms of alternative, like cremini, white, child bella, and many others.
- salt and spices – We’re seasoning the sauce with dried oregano, crushed pink pepper flakes, and dietary yeast. You may also add a crumbled nori sheet to imitate the anchovy taste in conventional puttanesca sauce.
- tomato – Along with solar dried tomato, you’ll add colour and umami to the sauce with canned or recent, chopped tomato!
- olives – Chopped or sliced Kalamata olives offers puttanesca sauce a definite taste. You should use capers as an alternative of the olives or along with get that good, wealthy taste.
- vegan mozzarella – For creaminess. Select soy-free and/or nut-free, if wanted.
- butter beans – You possibly can substitute different white beans or use chickpeas, if wanted.
- garnishes – Contemporary basil, vegan parmesan, and extra crushed pepper provides freshness and extra savory-spicy flavors!
💡Ideas
- Salting the onion whereas cooking helps it launch extra moisture and prepare dinner quicker .
- Permitting the tomatoes to prepare dinner right down to that good, jammy texture offers them such a wealthy taste! Don’t rush this step.
Easy methods to Make Beans Puttanesca
Warmth a skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and an excellent pinch of salt. Combine and prepare dinner till the onion begins to show translucent, about 4 minutes.
Add the mushrooms, oregano, pink pepper flakes, salt, and the nori sheet, if utilizing. Combine and prepare dinner for an additional 3 to 4 minutes.
Then, add within the sun-dried tomato and olives, and dietary yeast and blend effectively. Let that prepare dinner for a few minute, then combine within the canned tomatoes. Cowl with the lid, and prepare dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to prepare dinner for an additional jiffy.
Subsequent, add the water, vegan mozzarella, and butter beans, and blend all the things effectively. Cowl once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
After simmering, open the lid and style and alter the flavour and consistency. Add extra salt, herbs, or pink pepper flakes, if wanted. If the sauce has decreased an excessive amount of, add a bit extra water to succeed in your required consistency.
Garnish with chopped recent basil, vegan Parmesan, and extra pink pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
What to Serve with Puttanesca Butter Beans
Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
Ceaselessly Requested Questions
This recipe is of course gluten-free. To make it nut-free and/or soy-free, use a nut-free and/or soy-free vegan mozzarella.Â
These saucy beans may be made forward and refrigerated for upto 4 days. Reheat in a skillet or microwave.
They are often frozen for upto 3 months.
