Citrus Grilled Hen Marinade Recipe

This Citrus Grilled Hen Marinade recipe makes a juicy, flavorful dinner that tastes just like the golden hour on a heat summer time night. Recent orange juice, garlic, tarragon, and a contact of Dijon mustard come collectively for such a easy mix of summer time taste!

Marinade for Hen that Really Works!

Have you ever ever felt like a marinade appears to be like and smells wonderful however completely disappears when you prepare dinner the meat?

This straightforward wholesome citrus grilled hen recipe marinade is your reply to daring taste with minimal fuss. It’s juicy, tender, and simply appears to be like fancy sufficient to make a weeknight really feel particular, despite the fact that you barely lifted a finger.

Wholesome BBQ Dish that ISN’T a Burger

That is our go-to recipe for summer time cookouts when burgers really feel a little bit too anticipated. The brilliant citrus, recent tarragon, and smoky char make this marinated hen a complete crowd-pleaser. With simply 10 minutes of prep time and completely make-ahead pleasant, it’s your weeknight dinner hero.

This hen marinade is nice served with 5 Minute Grilled Peach Caprese Salad, Lemon Orzo, or Strawberry Cucumber Salad!

Elements for Citrus Grilled Hen Marinade

This straightforward marinade retains issues easy, utilizing citrus, herbs, and garlic so as to add recent, vibrant taste to any minimize of hen. Low in energy, low in sodium, and lean protein, it’s an ideal possibility should you’re attempting to eat lighter or keep on with a wholesome routine!

• Hen Breasts: Excessive protein and straightforward to purchase. Hen thighs work too!
• Dijon Mustard: Provides zip and helps the marinade stick.
• Orange Juice: Attempt lemon juice or lime for a fair tangier twist.
• Orange Zest: Boosts citrus taste and provides freshness.
• Olive Oil: Retains the hen moist and helps the marinade work its approach in.
• Recent Tarragon: A mushy, barely candy herb with a touch of anise – good with citrus. (Swap with recent thyme or basil if wanted.)
• Sugar: Balances the acidity.
• Garlic Cloves: For that important savory punch.
• Salt: Enhances taste and retains the hen juicy.

The best way to Make Citrus Grilled Hen 

This straightforward marinade delivers juicy, flavorful grilled hen with out the fuss. Comply with these simplified steps for good outcomes each time.

1. Make the dressing: Whisk elements collectively. Put aside.
2. Combine the marinade: Mix the marinade in a medium bowl or ziplock.
3. Marinate the hen: Add the hen and marinate within the fridge.
   • Tip: Flip the bag or hen midway by to marinate evenly.
4. Grill: Prepare dinner the hen beginning at a excessive warmth to create the grill marks, then flip down.
5. Relaxation and serve: Relaxation hen below foil for five minutes- that is important for juicy hen! Then Drizzle with dressing!

Storing and Freezing Citrus Grilled Hen Marinade

Retailer leftover grilled hen in an hermetic container within the fridge for as much as 4 days.

Freeze cooked hen (sliced or complete) in a freezer-safe bag for as much as 3 months. (We like to make use of our foodsaver for final taste later)

The best way to Reheat Grilled Hen

Reheat gently in a lined skillet with a splash of water or oil, or within the microwave with a humid paper towel.

FAQ About Hen Marinade

Can I reuse the marinade as a sauce?

You have to boil or closely simmer the marinade in an effort to use it. This is the reason we make a separate dressing.

How Lengthy Can I Marinate Hen ?

You’ll be able to marinate the hen as much as 24 hours prematurely, or freeze it uncooked within the marinade – simply thaw in a single day earlier than grilling.

Can I Make this on the Range or within the Oven?

You guess! If grilling isn’t an possibility, bake the hen at 425°F for 20-25 minutes or till cooked by.

Variations and Substitutions

• Attempt hen thighs for a richer texture and deeper savory notes.
• Recent thyme or basil can be utilized as an alternative of tarragon if that’s what you’ve gotten readily available.
• Attempt honey or maple syrup as an alternative of sugar for pure sweetness with added depth.
• For a savory twist, combine in a splash of soy sauce or Worcestershire sauce, or substitute the citrus with a contact of vinegar for additional tang.
• Double the dressing to make use of as a sauce for rice, potatoes, or a recent inexperienced salad on the facet.

With zesty citrus, garlic, and herbs, it’s hands-down the most effective grilled hen for laid-back dinners or sharing with pals. Tender, vibrant, and made with actual elements – it’s the type of meal that simply feels proper on a scorching summer time day.

Extra Flavorful Hen Recipes to Attempt

Listed below are a couple of extra juicy, flavor-packed hen recipes from our kitchen that hold issues straightforward, wholesome, and something however boring:

The best way to Make Straightforward Citrus Grilled Hen Marinade