Tomato Cucumber Salad with Chickpeas & Mint. This scrumptious model of tomato cucumber salad options the extra vivid flavours of lime & mint plus the wholesome addition of protein-rich chick peas.
Tomato Cucumber Salad with Chickpeas & Mint.
Initially revealed August 2014.
Tomato cucumber salad is a summer-fresh traditional facet dish and this easy recipe is simply that. With the addition of some protein wealthy chickpeas, this scrumptious salad will also be a whole lunch all by itself.
Summer season recent, vine ripened tomatoes are nice for this recipe.
Mint is at all times in profusion within the small herb backyard simply outdoors my kitchen door through the summer season. So. I selected a few of it so as to add a vivid recent notice to the salad.
Virtually any recent herb that you simply like or have readily available will do instead although. Basil, chives, oregano, tarragon or oregano would all be nice decisions.
Oregano is a superb substitute in case you don’t like mint.
If you wish to add somewhat salty component to the salad, particularly of serving it as a simple lunch dish, a sprinkle of feta cheese when serving can also be very tasty.Â
Tomato Cucumber Salad with Chickpeas & Mint.
You may also wish to take a look at our Finest Barbecue Facet Dishes.
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Prep Time:
20 minutes
Whole Time:
20 minutes
This scrumptious model of tomato cucumber salad options the extra vivid flavors of lime & mint plus the wholesome addition of protein-rich chick peas.
Components
- 1 cup canned, , low sodium chickpeas, rinsed and drained
- 2 medium ripe tomatoes, , diced
- 1 1/2 cups chopped cucumber
- 1/2 cup thinly sliced crimson onion
- 1/4 cup chopped recent mint
For the dressing
- Juice of 1 lime
- zest of 1 lime, , finely minced
- 3 tbsp honey
- 1/4 cup further virgin olive oil
- a pinch of salt and pepper to season
Directions
- Add all the salad components to a big bowl, then put together the dressing.
- To arrange the dressing, merely whisk all the components collectively properly and pour over the salad components.
- Toss collectively properly and chill within the fridge for not less than a few hours, tossing often.
Notes
The dietary info supplied is routinely calculated by third celebration software program and is supposed as a suggestion solely. Precise accuracy is just not assured. For recipes the place all components will not be used solely, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
Diet Info
Yield
4
Serving Measurement
1 g
Quantity Per Serving
Energy 221Whole Fats 14gSaturated Fats 1gUnsaturated Fats 0gSodium 67mgCarbohydrates 23gFiber 1gSugar 16gProtein 2g
