These 3 ingredient oatmeal cookies are low in fats and full of complete grains, and so they’re able to eat in about 20 minutes. The proper on-the-go breakfast or after-school snack, since they do not have bananas or any nut butter, they’ve a gentle taste that everybody loves!
Why this recipe works
Through the years, I’ve discovered that the best recipes are sometimes the toughest to get proper. After many rounds of testing, I’ve perfected these 3-ingredient oatmeal cookies to be not solely extremely simple but in addition completely chewy and satisfying, all with out the bananas or added sugars widespread in different recipes.
These simple cookies mushy and chewy, and simply candy sufficient to fulfill a bit greater than a bit of fruit. Generally, you simply want one thing to sink your tooth into, and these cookies are good for teenagers once they come residence from faculty and sports activities.
They’re additionally tremendous healthful, and don’t have any refined sugar (and even any added sugar), in order that they make a scrumptious, on-the-go breakfast for busy mornings, like a less complicated model of our oatmeal breakfast cookies. Plus, they keep recent for at east 10 days within the fridge!
Components defined
With such a brief ingredient listing, each is essential to success. Here is what they every do:
- Oats – Present the construction that you simply chunk into. We grind about half of them right into a powder first to extend the floor space of the oats. If crucial, make sure to use oats marked “gluten free” so they are not cross-contaminated. Fast-cooking oats can even work simply as properly.
- Eggs – One full egg helps present construction and binding, and the added egg yolk for chewier, extra moist cookies. In addition they present the one fats, for richness and tenderness.
- Dates – Add sweetness, tenderness and deep caramel taste. Once they’re pureed with the eggs, they assist the cookie dough stick collectively. Use both Medjool or Deglet Noor dates, and make sure yours are recent, or soak them in heat water to rehydrate them.
Step-by-step recipe information (with photographs)
Here is a visible illustration of how you may make these cookies in your personal kitchen. For all the main points, scroll all the way down to the complete recipe card beneath.
Start by grinding about half the oats into flour first. This permit the dough to bind collectively extra simply.
Mix the pitted dates with 1 egg and 1 egg yolk to kind a thick, mushy paste that can bind the dry ingredient. Mixing every little thing collectively properly, urgent the again of the blending spoon into the dough to make sure every little thing is moistened.
Use a spring-loaded ice cream scoop or two small spoons to scoop parts about 1 tablespoon every into mounds. Place them about 2 inches aside on a lined baking sheet so you’ve got room to press them into disks.
They will not unfold throughout baking, so use your fingers to flatten them into rounds about 1/4-inch thick. Moisten your fingers first so they do not persist with the moist cookie dough.
Bake them at 350°F for 8 minutes, or till simply set or they might burn on the underside. They’re set when the middle now not seems moist in any respect.
Professional suggestions
Regardless that this can be a actually easy recipe that needs to be comparatively simple to comply with, listed below are some suggestions to make sure success with the very first batch.
Use quaint rolled oats
This recipe works finest in the event you course of a few of the oats known as for on this recipe right into a powder or oat flour, and hold the remaining complete. The flour retains the cookies collectively, and the entire oats hold them chewy, just like how we make our gluten free monster cookies with partially processed oats into fast oats and extra totally processed oats into flour.
Use recent dates
Medjool or Deglet Noor dates are each chewy, wealthy, and candy with deep taste. Recent dates are best to puree with the eggs, and make moist and tender cookies.
In case your dates have gotten a bit dried out, simply soak them in some heat water for about 10 minutes. Then, pit them and squeeze out any remaining moisture earlier than including them to the meals processor.
Do not overbake
We bake these cookies solely till they’re set, however earlier than they’ve had an opportunity to brown a lot in any respect within the oven, simply 8 minutes. They are not an particularly moist cookie, so in the event you bake them for too lengthy, they’re going to turn into dry.
Substitutions, variations & add-in concepts
These cookies are naturally dairy-free, and gluten free in the event you use uncontaminated oats. You continue to could must make ingredient substitutions, or swap up the flavors. Listed here are my concepts for a way:
Egg free
Strive changing the two yolks with 2 tablespoons of butter, and the white with 25 grams of aquafaba (the liquid from a can of chickpeas). I do not suppose a standard egg substitute, like a “flax egg” or a “chia egg” would work in such a easy cookie.
Oat-free
Strive changing the rolled oats with flattened rice or buckwheat and/or dried unsweetened coconut chips. Rather than the oat flour, strive quinoa flakes. For full info, please see our publish all a few substitute for oats in baking.
Dates
Strive changing the dates with one other sticky dried fruit with an identical texture, like apricots, prunes, or raisins. You would additionally use an equal quantity, by weight, of date paste, and beat it properly with the egg and egg yolks.
Add-in concepts
For various textures and flavors strive including in:
- Spices, like 1/2 teaspoon floor cinnamon or apple pie spice to the bottom oats;
- Sweets, like 2 ounces mini chocolate chips, or 1/4 cup chopped raisins or dried cranberries; or
- Nuts, like 1/4 cup chopped almonds, pecan items, or walnut items.
Forestall your display screen from going darkish
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Preheat your oven to 350°F. Line a rimmed baking sheet with unbleached parchment paper and set it apart.
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In a the bowl of a blender or meals processor fitted with the metal blade, place about 1/2 cup (50 g) of the oats and grind right into a powder.
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Switch the bottom oats and remaining complete oats to a medium-size mixing bowl and blend to mix.
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In the identical blender or meals processor, now empty, place the dates. Add one egg, and solely the egg yolk of the opposite egg. Use the second egg white for one more objective or discard it.
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Mix or course of the egg and date combination till as clean as doable. There’ll nonetheless be some brown flecks from the dates.
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Scrape the date combination into the bowl of oats and oat flour. Combine to mix properly. The dough needs to be thick however mushy and sticky.
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Scoop the dough out by the tablespoonful and place on the ready baking sheet in parts about 1 1/2-inches aside from each other. With moist fingers unfold every right into a disk about 1/4-inch thick.
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Place the baking sheet the middle of the preheated oven and bake till set within the middle, about 8 minutes. The cookies are set when they’re now not shiny, however they won’t brown very a lot on high.
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Enable to chill for about 5 minutes on the baking sheet earlier than transferring to a wire rack to chill utterly.
Serving: 1cookie | Energy: 84kcal | Carbohydrates: 12g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 76mg | Sodium: 29mg | Potassium: 121mg | Fiber: 1g | Sugar: 6g | Vitamin A: 124IU | Calcium: 21mg | Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Storage directions
Retailer these cookies, as soon as utterly cool, in a sealed glass container at room temperature. They are going to keep their texture and taste for as much as 1 week.
It’s also possible to retailer them, sealed, within the fridge for as much as 10 days. For longer storage, freeze in a sealed, freezer-safe container for as much as 2 months. Defrost at room temperature.
FAQs
These cookies are mushy, however chewy and substantial. They are not crunchy.
No! They do not unfold a lot in any respect when baking, since there’s not a whole lot of moisture and solely the fats within the egg yolks.
Strive scooping the dough with a small, spring-loaded ice cream scoop or two moistened spoons. Working with sticky dough is best once you’ve first moistened your fingers with lukewarm water.
Because the dates must processed right into a paste to have the ability to bind the cookies collectively, you would need to use 4 ounces of ready date paste rather than the dates. You’d additionally want to make use of half quaint oats or fast oats, half oat flour. Then, simply whisk the egg and egg yolk till very properly mixed.
Sure! Use the identical quantity by weight, which shall be a little bit extra quantity than rolled oats, and solely grind about 30 grams as an alternative of fifty grams into oat flour for the same general texture.
Strive dried apricots, prunes, and even raisins. Any chewy, mushy dried fruit which you could puree with the egg and egg yolk ought to work.
