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Bok Lahong (Cambodian Inexperienced Papaya Salad) Recipe



  • A tangy-sweet-tart dressing made with tamarind, brown sugar, fish sauce, and fermented shrimp paste offers this salad daring layers of candy, bitter, salty, and spicy taste.
  • Shredded inexperienced papaya stays crunchy even after tossing, whereas cherry tomatoes, carrot, and recent herbs add vivid acidity and freshness.
  • Roasted peanuts and crispy shallots convey nutty, savory crunch, making each chunk textured and balanced.

This refreshing inexperienced papaya salad is a vibrant Cambodian dish that balances daring flavors with crisp textures. The dressing is the center of the recipe, with tamarind focus lending tangy depth, brown sugar including light sweetness, and fish sauce and shrimp paste contributing a savory, umami punch. Recent lime juice brightens every little thing, whereas Thai chiles and garlic convey warmth and fragrant sharpness. Blended till clean, the dressing delivers the candy, bitter, salty, and spicy concord that makes this salad irresistible.

The salad itself highlights the distinctive qualities of inexperienced papaya, which is shredded into lengthy strands utilizing a papaya peeler. In contrast to Western julienne peelers, this software creates thicker shreds that preserve their crunch even when tossed with dressing. Cherry tomatoes, gently crushed to launch their juices, mingle with the papaya and add a delicate burst of acidity. Carrot ribbons convey further colour and crispness, whereas an fragrant trio of Thai basil, cilantro, and mint supplies natural freshness.

To complete, the salad is gently tossed to protect its gentle texture, then topped with roasted peanuts for nutty richness and crispy shallots for a savory crunch. A last squeeze of lime ties the flavors collectively. This salad is finest loved instantly, whereas the papaya remains to be agency and the dressing is vibrant. Toss collectively simply earlier than serving.

What’s a papaya peeler?

A papaya peeler is a specialised kitchen software designed to simply shred the flesh from inexperienced papayas into lengthy matchsticks. It differs from a traditional Y-peeler, which is formed just like the letter “Y” and is designed to rapidly and effectively take away the pores and skin from vegatables and fruits, or minimize greens into skinny, flat strips. A papaya peeler is comparable, but it surely has a wavy serrated blade that cuts vegatables and fruits into matchsticks. Search for the Kiwi model on-line or at well-stocked Asian markets.

What’s fermented shrimp paste?

Fermented shrimp paste is a pungent, intensely umami-rich condiment made by salting tiny shrimp, permitting them to ferment, then sun-drying and grinding them right into a paste. Varieties seem throughout Southeast and East Asia, from belacan and bagoong to kapi and terasi. Cooks use it sparingly as it’s fairly pungent. Just a bit can remodel dishes, including depth, salinity, and a savory, sea-like complexity.

Selecting a inexperienced papaya

Inexperienced papaya is unripe, crunchy, and delicate. It’s ideally shredded for salads, pickles, stews, curries, or braises. Ripe, orange papaya has candy, aromatic orange flesh and black seeds, and is finest for consuming recent, or including to smoothies, salsas, and desserts. For this salad, select a inexperienced papaya that’s very agency and heavy for its dimension, with clean, unblemished, uniformly pale-green pores and skin. Keep away from yellow patches and delicate spots. 

Notes from the Meals & Wine Check Kitchen 

  • To make the salad spicier, enhance the quantity of Thai chiles. 
  • Palm sugar can be utilized rather than brown sugar. 
  • In a pinch, Italian basil can be utilized rather than Thai basil. 

This recipe was developed by Phila Lorn; the textual content was written by Breana Killeen.

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