Eggplant Fries Recipe (gluten-free) – Deliciously Natural

Final Up to date on September 17, 2025 by Carrie Korem, FNTP

This eggplant fries recipe has shortly develop into a favourite in our house. Over the summer season, my mother introduced over some recent eggplant and shared a recipe for eggplant fries. I adjusted it to make it grain-free, and wow—they turned out so good! Crispy on the skin, mushy on the within, and only a contact of sweetness from the honey drizzle.

They’re a enjoyable twist on common fries, and so they’re additionally an effective way to eat extra greens and wholesome fat. I at all times fry with steady animal fat like tallow or lard. These fat don’t oxidize at excessive warmth like vegetable oils do, and so they include vitamins like Vitamin A and omegas that your physique (and thyroid!) wants.

Learn how to Make Eggplant Fries

Making these eggplant fries is easy and doesn’t take a lot time.

1. Peel the eggplant and slice into ½-inch disks. Sprinkle with salt and allow them to sit for 20 minutes to tug out the bitterness. Pat dry with a clear towel.
2. Reduce the eggplant into 1/2-inch sticks after which toss the eggplant sticks in arrowroot flour till they’re properly coated.
3. Warmth the tallow in a skillet and fry the eggplant in a single layer till golden on one facet, then flip and prepare dinner the opposite facet.
4. Place the fries on a cooling rack (this retains them crispy), drizzle with uncooked honey, and sprinkle with thyme and slightly additional salt. Serve immediately.

They’re greatest eaten scorching and recent!

Why Eggplant is Good for You

Eggplant typically will get ignored, nevertheless it’s full of vitamins your physique wants:

• Antioxidants: The deep purple pores and skin has anthocyanins that assist struggle harm within the physique.
• Fiber: Nice for digestion, blood sugar stability, and intestine well being.
• Nutritional vitamins and minerals: Eggplant has manganese, folate, potassium, and nutritional vitamins C and Okay.

When paired with wholesome fat like tallow, your physique can take in these vitamins even higher.

Eggplant Fries Recipe

Elements

• 1 giant eggplant
• 1/4 teaspoon Celtic sea salt
• 1/2 cup arrowroot flour
• 2 cups tallow, for frying
• Uncooked honey, for drizzling
• Celtic sea salt
• 1 teaspoon recent thyme

Directions

1. Reduce off the stem of the eggplant and peel. Slice into ½-inch disks. Place on a baking sheet, sprinkle with salt, and let sit for 20 minutes. Pat dry.
2. Reduce the eggplant into 1/2-inch sticks after which toss in arrowroot flour.
3. Warmth tallow in a skillet over medium-high. Fry eggplant in a single layer till golden brown on each side.
4. Place on a cooling rack, drizzle with honey, sprinkle with thyme and sea salt, and serve scorching.

 

Ideas & Variations for Eggplant Fries

• Strive completely different seasonings: As a substitute of thyme, you may sprinkle your fries with rosemary, smoked paprika, garlic powder, or perhaps a little cayenne in case you like some warmth.
• Dipping sauce concepts: These fries are scrumptious on their very own, however you too can pair them with a creamy garlic aioli, marinara sauce, or perhaps a yogurt-based dip for additional taste. Should you use a sauce, I like to recommend omitting the honey.
• Serve them as a facet: Eggplant fries make the right associate for burgers, roasted hen, or perhaps a recent salad. They’re hearty sufficient to be a snack however particular sufficient to serve at dinner.
• Storage tip: If in case you have leftovers (which doesn’t occur typically in our home!), reheat them within the oven at 375°F to carry the crisp again.

 

Crispy, salty, candy, and nourishing—these eggplant fries are a facet dish (or snack!) that everybody will love.

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Eggplant Fries Recipe (gluten-free)

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• Writer: Carrie Korem, FNTP
• Prep Time: 30
• Prepare dinner Time: 15
• Whole Time: 45 minutes
• Yield: Serves 4
• Class: facet dish
• Eating regimen: Gluten Free

• 1 giant eggplant
• 1/4 teaspoon Celtic sea salt
• 1/2 cup arrowroot flour
• 2 cups tallow or lard, for frying
• Uncooked honey, for drizzling
• Celtic sea salt
• 1 tsp recent thyme

Directions

Reduce off the stem of the eggplant and peel. Slice the eggplant into 1/2-inch thick disks and prepare them in a single layer on a baking sheet. Sprinkle with salt and let sit for 20 minutes. This step attracts the bitterness out of the eggplant.

Use a clear towel to blot the eggplant dry. Reduce the disks into 1/2-inch sticks and place them in a medium bowl.

In the meantime, warmth the tallow in a big skillet over medium-high warmth. Sprinkle the arrowroot over the eggplant and toss till all items are evenly coated. Rigorously place the eggplant into the recent oil and fry till golden brown on the bottoms.

Utilizing tongs, flip every bit over and proceed frying till the opposite facet is golden brown. Don’t overcrowd the pan—fry in a single layer for greatest outcomes. Switch the fries to a baking sheet lined with a cooling rack (this retains all sides crispy). Drizzle with honey, evenly season with salt, and sprinkle with recent thyme. Serve instantly.