Lentil lovers, these lentil burgers are for you! These hearty meatless burgers are made with acquainted and healthful substances, not like many store-bought choices lately. My Favourite Veggie Burgers are nonetheless my go-to, however these lentil burgers are available second.
These burgers are flavored with grated carrot, recent cilantro or parsley, onion and garlic, and spices, together with chili powder, cumin, salt and pepper. Two eggs are elective (omit them for vegan burgers), however they supply further moisture and a lighter texture.
The recipe comes collectively superbly within the meals processor. Like my veggie burgers, these lentil burgers end up finest when baked within the oven, which is a extra environment friendly and fewer fussy technique than cooking them in a skillet. They end up properly golden and agency sufficient to carry their form in between a bun.
Lentil Burger Serving Strategies
These burgers style finest with boldly flavored toppings, like an herbed avocado sauce and pickles. You can additionally serve these burgers with out bread, maybe on a inexperienced salad or over cooked brown rice, farro or quinoa with a number of the topping strategies offered under. Freeze your leftover burgers for a fast protein and fiber-rich addition to future meals.
- Buns or bread of alternative, like hamburger buns, English muffins and even flatbread. Evenly toast them for some further texture.
- Sauce, reminiscent of guacamole (proven right here), avocado pesto, avocado dip, inexperienced goddess tahini dip, ketchup, mayo or mustard.
- Greens, like crisp lettuce, arugula or spinach.
- Add some crunch with dill pickles, quick-pickled purple onions, or thinly sliced radishes or cucumbers.
- Sliced ripe tomato, solely when tomatoes are in season!
Lentil Suggestions
This recipe calls for two 1/2 cups common greenish-brown lentils. You’ll be able to prepare dinner them your self, or use canned lentils or steamed lentils from Dealer Joe’s. Whatever the cooking technique, you’ll have to unfold them throughout a paper towel to soak up extra moisture earlier than utilizing them. In case you have any further lentils, add them to a inexperienced salad this week.
Extra Hearty Meatless Mains
Listed below are a number of extra bean and lentil-based recipes to attempt:
Please let me understand how your lentil burgers end up within the feedback! I really like listening to from you and hope this recipe turns into a brand new staple for you.
Lentil Veggie Burgers
These meatless lentil burgers are hearty, tasty and maintain their form effectively. They arrive collectively simply within the meals processor. Bake them to golden perfection, and freeze the leftovers for later. Recipe yields 8 veggie burgers.
Lentil Burgers
Burger meeting strategies
- 8 buns of alternative (hamburger buns, English muffins or flatbread), toasted
- Sauce: Guacamole, Avocado Pesto, Avocado Dip, Inexperienced Goddess Tahini Dip, ketchup, mayonnaise or mustard
- Greens: Lettuce, arugula or spinach
- Add some crunch: Dill pickles, quick-pickled purple onions, or thinly sliced radishes or cucumbers
- Tomato slices
- Preheat the oven to 400 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper for straightforward clean-up.Â
- Drain the lentils very effectively in a colander, then measure 2 ½ cups and unfold them throughout a lint-free tea towel or paper towels to assist dry them (in case you have further lentils, reserve them for an additional use).Â
- To make the burgers: Lower the halved onion into a number of slices earlier than including the onion and garlic cloves to the meals processor. Pulse till the onions are roughly chopped, however no extra.
- Add to the meals processor: towel-dried lentils, eggs, oats, handful of herbs (elective), chili powder and cumin, salt and black pepper. Course of till the combination has the consistency of chunky hummus (err on the aspect of warning right here). Stir within the grated carrot by hand.
- To arrange the burgers: Divide the lentil combination into 8 equal parts utilizing about ½ cup every. Form them into patties about 1-inch thick. (In case your combination is unmanageably moist to form, stir in a few tablespoons of your flour of alternative, or extra as wanted.)
- Brush each side of every patty generously with oil and place them on the lined baking sheet, leaving a number of inches of house round every one. Bake till the patties are deeply golden on the skin, about 35 minutes, flipping midway.
- To assemble the burgers: Toast your buns in the event you’d like. High the decrease bun with lettuce, if utilizing, then a veggie burger patty, then unfold a beneficiant quantity of guacamole or sauce on high. High with crunchy condiments and tomato, and revel in!
- Leftover burgers hold effectively, refrigerated, for 4 days. Or, freeze them in a freezer bag for as much as 3 months (thaw within the microwave for about 1 minute or in a 400 diploma oven for 12 to fifteen minutes, till warmed during).
Notes
Recipe tailored from Lentil-Chickpea Veggie Burgers with Avocado Inexperienced Harissa.Â
*To prepare dinner the lentils: Fill a medium-to-large saucepan with water, leaving a number of inches of room on the high. Convey it to a boil over excessive warmth. Sift by way of 1 cup lentils for particles, then rinse them effectively. Add the lentils and ½ teaspoon salt to the boiling water and set the timer for 13 minutes. Cut back the warmth as vital to stop overflow however preserve a energetic simmer. As soon as your timer has gone off, use a fork to scoop out a number of lentils and check for doneness (cautious, they’re sizzling). Your lentils are completed when they’re pleasantly tender all through. In case your lentils aren’t totally cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water.
To prepare dinner the burgers on the range: Warmth a skinny layer of avocado oil in a big skillet over medium warmth. As soon as the oil is shimmering, prepare dinner the veggie burgers in batches. Cook dinner till the burgers are crispy on the underside and the combination holds collectively, about 3 to five minutes. Flip the burgers rigorously with a spatula and proceed cooking till the second sides are agency and brown, about 3 to five extra minutes. Switch the burgers to a plate, then add extra oil to the pan and repeat with the remaining burgers till they’re all cooked by way of.
Make it gluten free: Use licensed gluten-free oats and oat flour or gluten-free all-purpose flour (if wanted).
*Make it egg free/vegan: Omit the eggs. Will probably be just a little tougher to realize a hummus-like texture, however the burgers will come collectively!
Vitamin
The data proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.
