Low Fats Taco Salad with Chunky Avocado Tomato Salsa. A lightened model of taco salad, utilizing a crisp baked tortilla bowl, lean seasoned beef and a scrumptious selfmade salsa.
Low Fats Taco Salad with Chunky Avocado Tomato Salsa
Initially printed Jan 2013
For those who’re in search of enjoyable meals for the household that’s additionally an amazing wholesome consuming selected, this low fats taco salad is the reply. You should use any lean floor meat you want, beef, pork, hen or turkey and it’s simply as scrumptious.
The straightforward addition of my selfmade Avocado Tomato Salsa actually brightens up this recent and wholesome meal.
The low fats taco salad bowls are constructed from entire wheat tortillas which can be merely brushed with a little bit olive oil and slowly oven baked to make them crispy. Our youngsters simply love them and can eat any salad we ever make, if its served in one among these favorite tortilla bowls. I’ll guess your’s will too.
Initially printed on February 22, 2010
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Low Fats Taco Salad with Chunky Avocado Tomato Salsa
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Prep Time:
half-hour
Cook dinner Time:
20 minutes
Complete Time:
50 minutes
Low Fats Taco Salad with Chunky Avocado Tomato Salsa – a lightened model of taco salad utilizing a crisp baked tortilla bowl, lean seasoned beef and a scrumptious selfmade salsa.
Substances
For the seasoning combine collectively:
- 2 tbsp chili powder
- 1 tbsp paprika
- 2 tsp floor cumin
- 1 tsp dry oregano
- 1/2 tsp cinnamon
- 1/2 tsp pink pepper flakes, or extra for a spicier seasoning
For the seasoned beef
- 2 tbsp olive oil
- 1 pound further lean floor beef, or hen
- 2 cloves minced garlic
- season with salt and pepper
- 3 tbsp tomato paste
- 1 tbsp molasses
- seasoning from above minus 1 teaspoon
For the salad bowls
- 4 entire wheat 7 inch tortillas
- olive oil
For the salsa
- 2 small tomatoes
- 1 small pink pepper
- 1 avocado
- finely grated zest of 1 lime
- juice of 1 lime
- 1/2 small pink onion
- 1 clove minced garlic
- 1/4 cup chopped recent cilantro
- season with salt and pepper
- 1 teaspoon reserved seasoning
Additionally, you will want
- shredded romaine lettuce
- low fats cheddar cheese, grated
- low fats bitter cream, non-obligatory
Directions
- Combine a lll of the seasoning elements collectively properly.
- In a big skillet warmth the two tbsp olive oil.
- Add and brown the bottom beef with the garlic salt and pepper.
- When the meat is browned add the tomato paste, molasses and seasoning combine (minus 1 tsp)
- For the salsa, coarsely chop the tomatoes, peppers, onions and avocado earlier than tossing wight he remainder of the salsa elements and the reserved seasoning.
To arrange the Taco Bowls
- Very flippantly brush or spray either side of the tortillas with olive oil and match into small oven protected bowls. Bake at 300 Levels F for about 15 20 minutes till crisp.
- Fill the crispy tortilla bowl with shredded romaine lettuce. Prime with the seasoned floor beef. Prime the meat with low fats shredded cheddar cheese and the salsa. Prime with a little bit bitter cream and garnish with recent cilantro.
- Cooked pink kidney beans make a pleasant addition to this salad too when you favor.
Beneficial Merchandise
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we presently use or have used up to now.
Vitamin Info
Yield
4
Serving Measurement
4 servings
Quantity Per Serving
Energy 464Saturated Fats 5gLdl cholesterol 70mgSodium 459mgCarbohydrates 36gFiber 9gSugar 11gProtein 30g
