These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. They seem to be a kid-approved simple make-ahead breakfast!
Why I really like these baked oatmeal cups
- Wholesome & satisfying: Every cup has 5 grams of protein, and 4 grams of fiber. They will hold you going all morning lengthy!
- Very adaptable recipe: You possibly can change all the mix-ins, like dried fruit and coconut chips, together with your favorites. Or simply make them actually plain with extra oats.
- Fast & simple: I present loads of directions on the best way to make the recipe, however actually it is simply mix dry components, combine in moist, switch the uncooked batter to a greased muffin tin and bake.
- Little to no added sugar: I like so as to add 1/4 cup of brown sugar, however you should utilize unrefined coconut sugar, or go away it out fully with out sacrificing any texture in any respect.
Oatmeal cups components & substitution strategies
These baked oatmeal cups are tremendous adaptable. Listed below are the important thing components you will want, plus information on the best way to substitute some when you want or wish to:
- Rolled oats: Complete grain quaint rolled oats are the premise for these oatmeal cups, after all. You need to use them as is, however I desire to pulse them in a blender or meals processor to make them extra like quick-cooking oats for a softer textured oatmeal cup.
- Coconut flakes: I do not like baking with shredded coconut, because it would not style something like coconut to me. Go for the massive, flat coconut flakes. If you cannot discover them or simply don’t love them, you possibly can simply use extra oats in the identical quantity, by weight.
- Salt: Brightens the flavors and balances the sweetness.
- Floor cinnamon: Provides some depth and aroma. Completely optionally available, although!
- Sugar: I like so as to add a little bit of coconut palm sugar or gentle brown sugar for some extra sweetness and a bit extra taste, however you possibly can go away it out if you do not need any added sugar.
- Small dried fruit: I actually like dried cranberries right here, however I’ve additionally used diced dried apricots, raisins, and even chocolate chips. Choose your favourite, or a mixture.
- Butter: You possibly can simply swap butter for an equal quantity, by weight, of virgin coconut oil. The recipe additionally works with vegetable shortening, however you will get essentially the most taste with butter.
- Bananas: Bananas give the muffins sweetness and construction. I’ve made these with half applesauce, half bananas, and it really works nicely. You may additionally be capable of use pumpkin puree.
- Eggs: There are 4 eggs on this recipe, and that is lots to exchange efficiently. Should you’re actually skilled at changing eggs, you possibly can strive changing every together with your favourite substitute, however I actually cannot promise outcomes.
How you can make baked oatmeal cups
These step-by-step images are supposed to provide you with an concept of what it is wish to make this recipe in your personal residence. For full directions together with exact ingredient quantities and a printable recipe, please scroll right down to the recipe card on the backside of the web page.
Make the uncooked batter.
In mixing bowl, mix the dry components (oats, coconut, salt, cinnamon, sugar, and dried fruit), then add the moist (crushed eggs, melted butter, mashed bananas). Combine to mix.
Switch to a muffin tin & bake.
Divide the batter evenly among the many greased wells of an ordinary muffin tin. Bake at 350°F for about 20 minutes. If you would like them to rise a bit larger, bake for five minutes first at 400°F, then decrease the temperature to 350°F.
Let cool briefly & serve.
As soon as the muffins are totally baked, allow them to cool within the tin for under about 5 minutes. Strive utilizing a butter knife or offset spatula to pop them out of the wells.
Recipe suggestions & tips
Course of the oats a bit
I had at all times made these muffins with quaint rolled oats, full cease. However extra lately I’ve began pulsing the oats a bit in a blender or meals processor so that they resemble quick-cooking oats. The oatmeal cups have a extra tender texture that approach that I actually like.
Strive a mixture of mix-ins
I normally make these with dried cranberries as a substitute of raisins (raisins usually appear disappointing to me in baked items, like they need to have been one thing extra fascinating), however you should utilize any small dried fruit you want. Or strive chocolate chips, miniature chocolate chips, chopped pecans, chopped walnuts, or extra coconut flakes.
How you can have bananas available for baking
When your bananas are ripe however you do not wish to bake with them or eat them, freeze them! Peel them, chop them into 1-inch chunks and freeze them in a single layer on a lined baking sheet. Then pile them right into a freezer bag and freeze till you want them. Then, thaw at room temperature or within the microwave, and mash to bake!
Storage & refreshing
These oatmeal cups are completely excellent for making forward of time. They keep recent for as much as 3 days when you wrap them tightly and hold them on the countertop. For longer storage, I counsel freezing them.
How you can freeze baked oatmeal cups
Since these usually are not fragile in any respect, as soon as they’re cool, you possibly can pile them proper right into a freezer-safe ziptop bag and freeze them. Attempt to squeeze as a lot air as attainable out of the bag so they do not get freezer burned. They will hold for as much as 2 months or in order that approach.
How you can refresh saved muffin cups
Should you’ve saved them at room temperature however need them to style like they have been simply made, sprinkle them frivolously with lukewarm water and put within the toaster oven at 300°F till heat. In the event that they have been frozen, defrost at room temperature or microwave at 60% energy for about 45 seconds. Refresh within the toaster.
Steadily Requested Questions
Sure, they’re gluten free when you use gluten free rolled oats.
Sure! I like to recommend pulsing your rolled oats just a few instances in a blender or meals processor so that they’re the feel of fast oats for a extra tender muffin. However you possibly can at all times simply begin out with quick-cooking oats. Simply remember to measure out 275 grams, although, because the identical quantity of fast oats will measure lower than 2 3/4 cups of rolled oats.
Sure, nicely, kind of! I have never had plenty of success utilizing 300 grams of applesauce instead of bananas fully. The muffins are sort of heavy. However half mashed bananas and half applesauce works. I plan to strive utilizing 250 grams of applesauce instead of 300 grams of mashed bananas, and I believe that may work. Pumpkin puree may work too!
They might haven’t baked lengthy sufficient if the within appears gummy. Or, you might have overmixed the uncooked batter, however most certainly, it is underbaked.
Sure! Use coconut oil or shortening instead of butter, and so they’ll be dairy free.
No! They do not style strongly of the bananas. However when you’re in any respect involved, strive utilizing half mashed bananas (150 grams) and half clean applesauce (150 grams) and you may barely detect the banana taste in any respect.
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display from going darkish
Components
- 2 ¾ cups (275 g) old school rolled oats gluten free, if essential
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or gentle brown sugar in an equal quantity by weight (optionally available)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, crushed
Directions
-
Preheat your oven to 350°F. Grease the wells of an ordinary 12-cup muffin tin and set it apart.
-
I desire to pulse the rolled oats in a meals processor or blender a few instances to make them the dimensions of quick-cooking oats. That is an optionally available step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, optionally available sugar and dried fruit, and blend to mix nicely.
-
Create a nicely within the heart of the dry components and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter ought to be thick, however tender.
-
Divide the batter evenly among the many ready wells of the muffin tin, and clean the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill fully. A toothpick or small offset spatula may be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin info is an estimate, per oatmeal cup, made utilizing an internet dietary calculator. It assumes that you just use the acknowledged components and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of complete grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display from going darkish
Components
- 2 ¾ cups (275 g) old school rolled oats gluten free, if essential
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or gentle brown sugar in an equal quantity by weight (optionally available)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, crushed
Directions
-
Preheat your oven to 350°F. Grease the wells of an ordinary 12-cup muffin tin and set it apart.
-
I desire to pulse the rolled oats in a meals processor or blender a few instances to make them the dimensions of quick-cooking oats. That is an optionally available step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, optionally available sugar and dried fruit, and blend to mix nicely.
-
Create a nicely within the heart of the dry components and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter ought to be thick, however tender.
-
Divide the batter evenly among the many ready wells of the muffin tin, and clean the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill fully. A toothpick or small offset spatula may be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin info is an estimate, per oatmeal cup, made utilizing an internet dietary calculator. It assumes that you just use the acknowledged components and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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