Candy and bitter hen with a pleasant crispy coating, loads of tangy-sweet sauce and wonderful chunky items of bell pepper, onion and pineapple. The hen and greens are all cooked up within the air fryer, whereas the sauce is made rapidly and simply within the microwave or a saucepan. An excellent method to make that takeaway favorite at residence!
Nicky’s Recipe Notes
I like a home made candy and bitter, however I’m not so eager on the oil splatters from frying up the hen, so this air fry model is a superb different.
The coating is a mix of cornflour (cornstarch in USA), salt, pepper, paprika and garlic powder – the cornflour provides it its crispiness and the opposite seasonings add flavour, so these crispy hen bites are tremendous tasty even earlier than the sauce is added.
The sauce is a store-cupboard seize that solely takes 5 minutes to place collectively. You may make it within the microwave (all the pieces for the sauce goes into one bowl) or a saucepan. Each cooking strategies work equally nicely!
📋 Elements
Crispy Rooster
- Rooster thighs are finest for this recipe – they keep juicy with the excessive warmth that’s required to get the crispness on the coating.
- Spray oil is your finest buddy with the air fryer. I’m a complete convert to this Vilgain Avocado oil (<–aff hyperlink) – it’s provides a pleasant even mist, has no flavour and may stand as much as excessive warmth cooking with out burning. I don’t suppose it’s out there within the USA, however Chosen Avocado oil (<–aff hyperlink) is the same one which works nice and is extra extensively out there.
Candy and Bitter Sauce
- The malt vinegar will be swapped out for rice vinegar, white wine vinegar or cider vinegar.
- You possibly can after all use contemporary ginger and garlic as a substitute of paste. I’m utilizing the pastes as that is for my fast model.
- You possibly can swap the common ketchup for a low salt and sugar model. I generally do that if I don’t have common ketchup in.
Professional Tip
Cooking the hen first, after which the greens make sure the hen has a crispier coating. We testing cooking the hen with the greens and located the moisture from the greens makes the hen coating go too mushy.
Keep up to date with new recipes!
Subscribe to the publication to listen to after I submit a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & stunning meals pictures).
-
Take the hen thigh fillets, trim off the surplus fats, and minimize into bite-size items. Put to at least one aspect.
6 massive skinless hen thigh fillets
-
In a medium-sized bowl, combine the cornflour, salt, pepper, garlic salt, and paprika.
6 tbsp cornflour (corn starch in USA), 1/4 tsp salt, 1/4 tsp pepper, ½ tsp garlic powder, 1 tsp paprika
-
Place the hen within the bowl with the cornflour, and blend, making certain each piece of hen is totally lined.
-
Spray the air fryer basket with a little bit oil, then place the hen within the airfryer basket in a single layer. Spray the hen with spray oil (or you possibly can brush on some oil). You could have to work in two batches you probably have a small airfryer.
spray oil
-
Prepare dinner on the air fryer setting at 190C/375F for about 16-18 minutes – till the hen is absolutely cooked and now not pink within the center. Examine on the hen and provides it a shake no less than 3 occasions throughout cooking, to make sure the hen does not stick collectively.
-
Whereas the hen is cooking, make the sauce. Add the entire sauce components to a microwave-safe bowl and stir collectively. Microwave on excessive for about 3-4 minutes, stirring each minute, till the sauce is scorching and barely thickened (see notes for saucepan different). Put to at least one aspect.
1 tsp minced garlic (garlic paste), 1 tsp minced ginger, 150 ml (2/3 cup) tomato ketchup, 1 tbsp malt vinegar, 6 tbsp darkish brown muscovado sugar, 432 g (15.2 oz) canned pineapple chunks in juice
-
When the hen is cooked, take away from the air fryer basket and place in a bowl. Place the chopped onions and peppers within the air fryer basket spray with oil and cook dinner at 200C/400F for 6-7 minutes, till softened and really barely charred.
1 massive onion, 1 crimson pepper, 1 inexperienced pepper, spray oil
-
Add the hen again in with the greens and cook dinner at 200C/400F for 1 minute (simply to heat the hen again by way of).
-
Switch the hen and greens to a bowl and pour over the sauce (you could must warmth for for 30 seconds first if it is cooled a little bit). Toss along with the sauce.
-
Serve with boiled or fried rice and a sprinkling of sesame seeds and spring onions.
egg fried rice or boiled rice, sesame seeds, chopped spring onions (scallions)
Examine the hen is cooked
You need to make sure the hen is absolutely cooked earlier than serving. Slice open one of many bigger items you could find, and ensure it’s now not pink within the center. If it’s white with no pink areas, it’s cooked.
Wish to make the sauce in a saucepan as a substitute?
Place the entire sauce components right into a saucepan and blend collectively to mix. Warmth over a medium warmth, stirring often, till the sauce begins to bubble and thicken barely (this could take about 3-4 minutes). Then flip off the warmth.
Make the sauce forward
Place the entire sauce components in an hermetic container and stir collectively. Place the lid on and refrigerate (for as much as a day), then warmth up when prepared.
Dietary Data is per serving not together with rice (I don’t know the way a lot rice you’re going to serve this with :-))
Energy: 447kcal | Carbohydrates: 63g | Protein: 31g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.03g | Ldl cholesterol: 143mg | Sodium: 637mg | Fiber: 3g | Sugar: 44g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Serve with egg fried rice or boiled rice. I prefer to high with a couple of chopped spring onions and sesame seeds too.
Pin this now to search out it later
🍽️ What to serve it with
? Continuously Requested Questions
Sure! It’s rather less juicy, however for those who want hen breast then it is going to work high quality.
Sure! Place the entire sauce components in a bowl and stir collectively. Cowl and refrigerate (for as much as a day), then warmth up when prepared.
I wouldn’t suggest making this entire dish forward because the hen coating will begin to go mushy after being combined with the sauce.
🍲 Extra Air Fryer Favourites
A number of the hyperlinks on this submit could also be affiliate hyperlinks – which suggests for those who purchase the product I get a small fee (at no further value to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data supplied is approximate and may range relying on a number of components. For extra data please see our Phrases & Situations.
