Tender slices of recent eggplant are breaded and air-fried with marinara sauce and a great deal of melty mozzarella cheese for the proper weeknight meal!
- Taste: Candy eggplant, a crispy, savory breading, and a great deal of melty cheese make a basic trio of flavors!
- Talent Degree: This straightforward recipe is beginner-friendly; simply bread, air fry, and layer.
- Really helpful Instruments: The air fryer makes healthful and scrumptious meals with out the fuss and mess of deep-frying.
- Serving: Serve with spaghetti or a Caesar salad for a scrumptious meal!
Simple Eggplant Parmesan Substances
- Eggplant: Eggplant is tremendous straightforward to prep; no peeling wanted! Simply rinse, pat dry, and slice evenly so it cooks up completely. Search for medium, agency eggplant with out bruises for good uniform rounds.
- Breading: Flour, breadcrumbs, seasonings, and parmesan cheese are all it takes for this easy breading. Strive a panko combination for extra texture and garlic or onion powder for extra taste.
- Sauce: Purchase your favourite model or make your personal marinara and have heaps leftover for different recipes!
- Variations: Use hen breasts to make a basic hen parmesan within the air fryer. Don’t have an air fryer? Place the breaded eggplant rounds on a rack over a baking sheet and bake within the oven at 350°F for 10-Quarter-hour or till browned and crispy.
How To Make Eggplant Parmesan within the Air Fryer
- Bread: Dip eggplant slices in flour, egg, and breadcrumb combination (recipe under).
- Spray: Coat every slice with cooking spray.
- Cook dinner: Air fry in a single layer till golden brown, flipping midway by means of.
- Prime: Prime with tomato sauce, mozzarella cheese, and air fry till the cheese melts.
Garnish with parsley, basil, or a drizzle of balsamic vinegar and serve sizzling.
Leftover Love
Maintain leftover air fryer eggplant parmesan in an hermetic container within the fridge for as much as 3 days. Freeze parts with out the sauce and cheese as much as 1 month. Thaw in a single day within the fridge earlier than reheating within the air fryer with a scoop of additional marinara and recent mozzarella cheese.
Get pleasure from leftovers tucked right into a pita bread or a wrap for a hearty workday lunch, or serve on prime of mashed potatoes, do-it-yourself egg noodles, or low-carb zucchini noodles.
Extra Concepts for Eggplant
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Air Fryer Eggplant Parmesan
Make completely crispy, golden air fryer eggplant parmesan for a lighter, simpler technique to take pleasure in this basic consolation meals!
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Preheat the air fryer to 380°F.
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Slice eggplant into ½” slices and dry with a paper towel.
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Combine bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a medium bowl.
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Place flour in one other bowl and whisked eggs in one other.
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Dip the eggplant slices within the flour, then the egg, and eventually into the bread crumb combination.
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Spray either side of the eggplant with cooking spray and place in a single layer within the air fryer basket.
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Cook dinner for five minutes then flip the slices over and prepare dinner for one more 4-5 minutes.
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Place marinara sauce and shredded cheese on prime and prepare dinner for 2-3 minutes or till cheese is melted.
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Garnish with recent parsley or basil and serve with extra sauce if desired.
- Cook dinner in batches, and don’t crowd the air fryer basket.
- Retailer leftovers within the fridge in a coated container for as much as 3 days, or within the freezer for as much as a month.
- Reheat within the air fryer or below the broiler till heated by means of and crispy once more.
Energy: 281 | Carbohydrates: 31g | Protein: 16g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 117mg | Sodium: 815mg | Potassium: 568mg | Fiber: 6g | Sugar: 8g | Vitamin A: 685IU | Vitamin C: 7mg | Calcium: 242mg | Iron: 3mg
Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of components used.
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