Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, supplying you with tender, juicy hen able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For less difficult air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Hen.

This simple recipe is one in every of our favourite methods to cook dinner juicy, tender hen breasts. We use contemporary, easy components that ship huge taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the hen and delivers vivid, contemporary taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory aspect. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless hen breasts for this recipe. You may also use boneless skinless hen thighs for a juicier darkish meat end result.
• Olive Oil: You need to use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic supplies the perfect taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is finest however in the event you’re quick on time, you should utilize bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Modify the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. If you happen to’d like so as to add slightly extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You may also add contemporary slices of jalapeño as a garnish and so as to add slightly kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze in the event you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake all the pieces midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one needs overcooked hen. Use a meat thermometer in the event you can (to achieve a protected inside temperature of 165°F) and test on issues towards the top so that you nail that good doneness.

Serving Solutions

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or inexperienced beans) for a whole, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve acquired a wholesome, protein-packed bowl. You may also use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you like for a scrumptious meal.