Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

In search of less difficult, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean components ship huge taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mix of Greek spices, white wine vinegar, and olive oil delivers shiny, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You may swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers the most effective taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is finest however if you happen to’re quick on time, you need to use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You may simply discover this within the spice aisle of your grocery retailer or make your individual from scratch.
• Zucchini: Be sure that to slice the zucchini evenly so it cooks on the identical fee as the opposite veggies. Yellow squash can be utilized instead.
• Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist hold it moist and enhance its look within the retailer. Whereas this will make the hen juicier, it may possibly additionally affect how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to turn into soggy for the reason that further moisture prevents them from getting that excellent crisp. When you’re utilizing saline-injected hen, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For the most effective outcomes, verify the label for pure hen—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, prepare dinner in batches—it’s price it for these completely golden outcomes. And don’t overlook to toss or shake every thing midway via so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no person desires overcooked hen. Use a meat thermometer if you happen to can (to achieve a protected inner temperature of 165°F) and verify on issues towards the tip so that you nail that excellent doneness.

Further Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be sure that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve obtained a wholesome, protein-packed bowl. You can too use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Additional Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a lightweight but filling meal that’s excellent for meal-prepping.