Air Fryer Hen Breast – Juicy, flavourful rooster breasts frivolously coated in a easy seasoning combine. A simple technique to make sure they’re cooked evenly, they usually’re completely juicy and tender.
Having a fast and scrumptious recipe for rooster up your sleeve is tremendous essential, particularly on these busy days.
It’s nice as a meal-prep staple, so you’ll be able to have a tasty supply of protein within the fridge everytime you want it.
Add it to soups, sandwiches, salads, and pasta dishes for some added meaty goodness.
One factor that actually stunned me once I began utilizing an air fryer was how nicely it cooks rooster. It’s all the time left me with the juiciest, golden rooster that absorbs flavour like a sponge.
This recipe takes solely 16 minutes and the result’s completely seasoned, tender rooster breasts!
📋 Elements
Hen Breasts – you need them to be round 180g (6.3 oz) every. Should you use bigger rooster breasts, you’ll want to extend the cooking time (see notes within the recipe card for more information).
Garlic Powder – You’ll be able to substitute this for a similar quantity of garlic salt, simply omit the common salt.
Gentle Brown Sugar – That is optionally available however I discover it provides a touch of caramelization that creates that rather more flavour.
📺 Watch find out how to make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- This recipe takes a small quantity of prep, then the air fryer does the remainder of the work. Begin off by placing the rooster in a plastic sandwich bag and bashing the thickest a part of the rooster with a rolling pin till the thickness has evened out.
- Now, combine collectively the seasoning within the bowl and add the rooster, urgent the seasoning to the rooster to coat it.
- Then drizzle over the oil and toss as soon as once more to completely coat.
- Then, pop within the air fryer for 11-12 minutes, turning midway by till the rooster is golden on the skin and now not pink within the center.
Professional Tip
You’ll be able to customise the seasonings you coat the rooster with to your style. Add chilli flakes or powder for warmth. Add extra herbs (basil, thyme and dill are nice choices). You’ll be able to even use a ready-mix seasoning – reminiscent of fajita or Cajun seasoning.
This rooster is the right solution to make tasty, juicy rooster in extra-quick time.
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🍽️ What to serve it with
So juicy and flavourful, that is my go-to recipe to get rooster breast good, each single time.
🍲 Extra unbelievable air-fryer recipes
Sure! I like to make just a few fast batches of rooster to maintain within the fridge for the child’s lunches. Cook dinner them, then rapidly cook dinner and retailer in an air-tight container within the fridge, it ought to preserve for 3 – 4 days.
It’s also possible to freeze them as soon as cooked however I discover it may be a bit of dry when you reheat them, to assist with this, and for faster reheating, you’ll be able to slice up the rooster into chunks earlier than storing in an air-tight container within the freezer.
Should you discover your rooster is a bit of bit dry, add a small splash of water alongside it when reheating. Ensure the rooster is piping scorching all through earlier than serving.
If cooking greater than 2 rooster breasts, chances are you’ll have to work in batches. We want to have the ability to layer the rooster in a single layer, with a bit of little bit of house round every bit for good airflow.
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Place the rooster breasts in a plastic sandwich bag or between a big folded piece of baking parchment.
2 rooster breasts
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Bash the thickest a part of the rooster breast few instances with a rolling pin. We don’t need to flatten the rooster so much – we simply need to even out the thickness.
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It ought to nonetheless seem like a rooster breast after just a few gentle bashes (we don’t need it to skinny like a rooster steak).
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Combine collectively the salt, pepper, paprika, garlic powder, oregano, and sugar in a small bowl.
¼ tsp salt, ¼ tsp black pepper, 1 tsp paprika, ½ tsp garlic powder, ½ tsp dried oregano, 1 tsp gentle brown sugar
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Sprinkle the seasoning on either side of the 2 rooster breasts and press the combination in together with your fingers, in order that they’re totally coated and so the combination sticks to the rooster.
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Drizzle over the oil and toss to completely coat.
1 tbsp impartial oil
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Place within the air fryer basket (no liner, we wish it straight on the tray), in a single layer, with a little bit of house in between the rooster breasts for good airflow. Air fry for 11-12 minutes (no have to pre-heat) at 200C/400F, turning as soon as, midway by cooking. As soon as cooked, the rooster ought to now not be pink within the center (inner temp ought to be 75C/167F).
Cooking greater than two?
If cooking greater than 2 rooster breasts, chances are you’ll have to work in batches. We want to have the ability to layer the rooster in a single layer, with a bit of little bit of house round every bit for good airflow.
Dimension of rooster breast
Don’t use rooster breasts which can be too massive, as they’ll take longer to cook dinner, and they are going to be dry on the skin. Attempt to stick between 180g/6.3oz and 227g/8oz per rooster breast.
In case your rooster breasts are bigger than the 180g/6.3oz that I take advantage of, you’ll have to cook dinner for as little longer.
- 198g/7oz every – cook dinner the 2 breasts for 12-13 minutes
- 227g/8oz- cook dinner the 2 breasts for 13-14 minutes
The rooster ought to be piping scorching all through and signal of no pink within the thickest a part of the rooster. In case you have a meat probe, the interior temperature ought to learn 75C/167F.
Can I take advantage of frozen rooster breasts?
You’ll get the very best and juiciest outcome utilizing recent rooster breasts. So that you’ll have to defrost frozen rooster breasts earlier than utilizing. I defrost them in a single day within the fridge.
Dietary data is approximate, per rooster breast.
Energy: 282kcal | Carbohydrates: 4g | Protein: 39g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 115mg | Sodium: 501mg | Potassium: 710mg | Fiber: 1g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
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