Air Fryer Zucchini Fries are crispy and flavorful. They’re flippantly seasoned, have a golden crunch and have the proper selfmade lemon-y dipping sauce!
A 30-MINUTE AIR FRYER RECIPE
These Air Fryer Zucchini Fries have been impressed by the zucchini fritte at Carrabas Italian Grill, however as a substitute of frying in oil, we’re utilizing the air fryer! I at all times find yourself with a ridiculous quantity of zucchini in my backyard in the summertime, which is saying rather a lot as a result of I’m a horrible gardener – ha! In the event you’re like me and develop an abundance of zucchini, or simply take pleasure in zucchini, that is the proper recipe for you! It may be a snack, an appetizer or a facet dish!
FREQUENTLY ASKED QUESTIONS:
I used a combo of Italian breadcrumbs and panko breadcrumbs for additional taste and texture. However, I do suppose both one or the both may very well be utilized by itself.
This dip is technically a Lemon Garlic Aioli (which has similarities to what’s served at Carrabas) so I simply whip up this fast model of it. Aioli is only a fancy time period for flavored mayonnaise. It’s completely non-compulsory and a pleasant accompaniment to the zucchini.
This zucchini recipe can be scrumptious even when you swapped out the zucchini with some yellow squash. You might use a special sauce for serving too.
I’ve discovered that utilizing gluten-free bread crumbs can provide a crispier coating. Let me preface this by saying I’m not gluten free and I don’t want gluten free substances. It simply so occurs {that a} buddy advised me that she discovered that gluten free breadcrumbs make a crispier coating within the air fryer and I believe she was spot on (at the least with this recipe). You’ll be able to completely use common bread crumbs, however the gluten free model helps them get crispier for no matter cause.
Leftover zucchini fries will be saved in an hermetic container and must be stored within the fridge for as much as 3 days. Use the Air Fryer to reheat them for 3-5 minutes at 400° F or till crispy once more.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- mayonnaise – that is for the aioli dip – please use full fats actual mayonnaise – it actually does make a distinction in style.
- garlic cloves – that is additionally for the dip. I actually desire the contemporary stuff, it simply takes the dip to an entire different style degree. I suppose you may use the jarred stuff however urgent contemporary garlic cloves is most well-liked.
- lemon juice and lemon zest – that is for the dip and must be a contemporary lemon and contemporary lemon juice. The squirt bottle lemon juice (most manufacturers – not all) are likely to run on the tremendous acidic facet and it will possibly actually throw off the flavors.
- chopped parsley – that is completely non-compulsory on this recipe. It’s actually simply including colour and a slight herby taste.
- grated parmesan cheese – when you don’t like parmesan cheese, simply go away it out. There’s no have to substitute with the rest.
- zucchini – you should utilize yellow squash too for this recipe. You need about 3 smaller or 2 common measurement zucchini. You’ll be able to clearly double this recipe when you have bigger zucchini or simply need to make extra. See my ingredient picture under to get an concept of the dimensions of zucchini I used.
- eggs – when you have time, let the eggs come to room temperature, it helps them whisk up a lot simpler.
- water
- panko bread crumbs – professional tip right here (see my Steadily Requested Questions above) you should utilize gluten free bread crumbs if you would like crispier breading.
- Italian breadcrumbs – as I state above, you should utilize one or the opposite with the breadcrumbs. It doesn’t must be each however you get an excellent texture this manner.
- garlic powder – you possibly can actually season this nevertheless you need. You need to preserve the essence of that zucchini taste with out over powering it with an abundance of seasoning.
- all-purpose flour
HOW TO MAKE AIR FRYER ZUCCHINI FRIES:
If making the lemon garlic dip: add all of the substances to a bowl. Whisk collectively properly to mix. Cowl and place into the fridge.
To arrange the zucchini sticks: Lower the zucchini into sticks. I like to chop them about 3/4” thick and about 3-4 inches lengthy. It will make roughly 24 sticks. Add the zucchini to a colander. Sprinkle 2 1/2 teaspoons of salt on the zucchini. Shake the zucchini sticks so they’re coated within the salt. Enable them to take a seat for about 15-Half-hour. It will assist draw out any extra moisture.
Whereas the zucchini sits, add the eggs and water to a bowl. Whisk to mix properly then put aside.
To a shallow dish add the panko bread crumbs, grated parmesan cheese, Italian panko bread crumbs, garlic powder, and 1/2 teaspoon of salt. Stir till mixed. Put aside.
Preheat a 6 quart air fryer to 400° F for about 5 minutes. Spray the air fryer basket with olive oil or avocado nonstick spray (you can even take a pastry brush and brush the oil onto the basket.) After the zucchini has soaked within the salt, place the sticks onto a clear kitchen towel or paper towels. Pat them dry to take away the surplus liquid and salt (don’t rinse with water.) Add the flour combination ready earlier into a big Ziploc bag. Then add the zucchini sticks. Seal the bag and shake till totally coated.
Switch the zucchini sticks a couple of at a time to the egg combination. Coat the sticks within the egg combination (I take advantage of a fork to assist flip it and coat it.)
Switch the sticks to the shallow dish of the breadcrumb combination. Once more, I take advantage of a fork to coat them with the breadcrumbs.
Switch the zucchini sticks to the air fryer. Lay them flat. Observe: Relying on the dimensions of your air fryer, you’ll have to cook dinner them in batches. You don’t need to cook dinner too many at a time or they won’t get crispy. Cook dinner for about 5 to 7 minutes or till golden brown and crispy.
Prime with parsley and serve with the lemon garlic dip.
CRAVING MORE RECIPES?
Stop your display from going darkish
For the Lemon Garlic Dip (Lemon Garlic Aioli):
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If making the non-compulsory lemon garlic dip: add 1 cup mayonnaise, 3 garlic cloves, minced, 2 Tablespoons lemon juice, 1 Tablespoon lemon zest, 1 Tablespoon olive oil, 1 Tablespoon chopped parsley, 1 Tablespoon grated parmesan cheese, 1 Tablespoon grated parmesan cheese, 1/4 teaspoon coarse salt and 1/4 teaspoon black pepper to a medium sized bowl. Whisk collectively properly to mix. Cowl and place into the fridge whilst you make the zucchini.
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To arrange the zucchini sticks: Lower 2 medium zucchini into sticks. I like to chop them about 3/4” thick and about 3-4 inches lengthy. It will make roughly 24 sticks.
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Add the zucchini to a colander. Sprinkle 2 1/2 teaspoons coarse salt on the zucchini. Shake the zucchini sticks so they’re coated within the salt. Enable them to take a seat for about 15-Half-hour. It will assist draw out any extra moisture.
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Whereas the zucchini sits, add 2 massive eggs and 1 Tablespoon water to a bowl. Whisk to mix properly then put aside.
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To a shallow dish add 1 cup panko bread crumbs, 1/2 cup grated parmesan cheese, 1/4 cup Italian breadcrumbs, 1 teaspoon garlic powder and 1/2 teaspoon coarse salt. Stir till mixed. Put aside.
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Preheat a 6 quart air fryer to 400° F for about 5 minutes.
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Spray the air fryer basket with olive oil or avocado nonstick spray (you can even take a pastry brush and brush the oil onto the basket.)
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After the zucchini has soaked within the salt, place the sticks onto a clear kitchen towel or paper towels. Pat them dry to take away the surplus liquid and salt (don’t rinse with water.)
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Add 1/2 cup all-purpose flour into a big Ziploc bag. Then add the zucchini sticks. Seal the bag and shake till totally coated. (Observe: You might do that in a bowl, I simply discovered the ziplock bag simpler)
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Switch the zucchini sticks a couple of at a time to the egg combination. Coat the sticks within the egg combination (I take advantage of a fork to assist flip it and coat it.)
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Switch the sticks to the shallow dish of the breadcrumb combination. Once more, I take advantage of a fork to coat them with the breadcrumbs.
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Then switch the zucchini sticks to the air fryer. Lay them flat. Observe: Relying on the dimensions of your air fryer, you’ll have to cook dinner them in batches. You don’t need to cook dinner too many at a time or they won’t get crispy.
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Cook dinner for about 5 to 7 minutes or till golden brown and crispy.
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Prime with 2 Tablespoons chopped parsley (non-compulsory) and serve with the lemon garlic dip.
- Please consult with my FAQ’s (Steadily Requested Questions) and ingredient record above for different substitutions or for the solutions to the most typical questions.
- I discovered that gluten free panko breadcrumbs find yourself making this a lot crunchier in texture than the common. It isn’t obligatory although and only a suggestion.
- Please see my ingredient picture within the above put up to get an concept of the dimensions of zucchini I used. This recipe makes about 24 sticks.
Energy: 451kcal | Carbohydrates: 24g | Protein: 9g | Fats: 36g | Sodium: 1828mg | Fiber: 2g | Sugar: 3g
“The Nation Cook dinner” is just not a dietician or nutritionist, and any dietary info shared is an estimate. If calorie depend and different dietary values are necessary to you, we suggest working the substances by means of whichever on-line dietary calculator you favor. Energy and different dietary values can differ fairly a bit relying on which manufacturers have been used.
