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In the event you’re searching for a easy rooster recipe that’s filled with taste, this Asparagus Stuffed Hen Breast is the proper meal! With tender asparagus spears, creamy provolone cheese, and completely seasoned rooster breasts, this dish brings loads of taste with out loads of fuss. The golden brown sear on the rooster, mixed with the melted cheese and recent asparagus, makes this stuffed rooster breast recipe one you’ll wish to make time and again. Plus, it’s all completed in lower than half-hour, so it’s good for busy weeknights!
Why You’ll Love This Recipe!
You’ll love this asparagus stuffed rooster as a result of it’s a straightforward strategy to take easy rooster breasts to the subsequent degree. The mixture of juicy rooster, tacky asparagus, and Italian seasoning is simply so satisfying.
This nutritious recipe solely requires just a few substances, so it’s budget-friendly with out sacrificing taste. Plus, you may simply customise it along with your favourite veggies or cheese to fit your style. Whether or not you’re cooking for your self or the complete household, this recipe is bound to impress with out a lot effort!
Elements Wanted For Asparagus Stuffed Hen Breast
Whereas it is a comparatively easy recipe with minimal substances, it’s actually tasty so long as you’re utilizing a superb seasoning to your rooster. I used Italian seasoning, numerous salt and pepper, garlic powder, and onion powder. Use what you have got! A bit poultry seasoning can be good, too! Additionally, I stuffed my rooster with asparagus and provolone cheese as a result of that’s what I had, however be at liberty to make use of no matter cheese you’re keen on. (Blue cheese can be wonderful!) Provolone is absolutely gentle however creamy. So long as you season the rooster effectively, you’ll be golden. Right here’s what you’ll want:
- Boneless rooster breasts: Be sure to make use of thinly sliced cutlets for even cooking. In case your rooster is thick, slice it in half or pound out with a mallet or rolling pin.
- Provolone cheese: Provides a creamy, gentle taste.
- Asparagus spears: Contemporary, tender asparagus is the star of the present right here. Take away the woody ends and wash effectively.
- Solar-dried Tomatoes: Add a burst of tangy sweetness.
- Salt & black pepper: Season to style.
- Italian seasoning: An ideal mix of dried herbs like marjoram, rosemary, basil, thyme, savory, oregano and sage.
- Garlic powder + Onion powder: For additional depth of taste.
- Olive oil or Solar-dried Tomato Oil: For searing the rooster to a fantastic golden brown.
Variations
- Swap provolone for mozzarella cheese or Gruyère cheese for a distinct taste.
- For additional richness, strive including a skinny layer of cream cheese inside every rooster cutlet.
- In the event you’re not an asparagus fan, substitute with broccoli, spinach, or one other of your favourite veggies.
- To make this recipe additional indulgent, wrap the stuffed rooster breasts in crispy bacon earlier than searing.
Methods to Make Asparagus Stuffed Hen Breast
For full recipe particulars, together with ingredient measurements, see the printable recipe card on the backside of the put up. Listed here are my step-by-step instructions for making Asparagus Stuffed Hen:
1. Preheat Oven + Prep Baking Sheet
Preheat your oven to 425° F and line a baking sheet with foil. Spray it with cooking spray and put aside.
2. Prep Hen
Lay all rooster cutlets down onto a clear reducing board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
Fill every cutlet with 3-4 asparagus spears, one slice of provolone cheese and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
As soon as all of the rooster cutlets are stuffed, sprinkle the exteriors with salt, pepper and extra Italian seasoning, onion and garlic powders.
3. Sear Stuffed Hen
In a big nonstick skillet, add olive oil(or sun-dried tomato oil). On medium-high warmth, brown all sides of the stuffed rooster. It’s okay in the event that they don’t cook dinner completely…you’re simply eager to fast sear them to get a bit coloration.
4. Bake
As soon as rooster is totally browned, switch to ready baking pan and spray flippantly with cooking spray. Bake 15-20 minutes or till the rooster registers at 165° F and cheese is all melted. (Make sure you stick your inside meat thermometer right into a thicker a part of the rooster, not simply into the middle of the roll.)
Professional Tip: The bake time on these enormously will depend on the thickness of your rooster. Keep watch over them to make sure you don’t overcook!
5. Serve Scorching
Take away toothpicks earlier than serving, and revel in!
What to Serve with Asparagus Stuffed Hen
This stuffed rooster recipe pairs effectively with a aspect of brown rice, roasted veggies, or a easy salad. Listed here are just a few extra aspect dishes to think about:
Storage + Make Head Instructions
Enable rooster to chill to room temperature. Place leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop them again right into a preheated oven or air fryer till warmed by way of.
To Freeze: As soon as cooked and cooled, you may freeze the stuffed rooster breasts in a resealable freezer bag. Simply reheat in a preheated oven for about 20 minutes when able to serve.
To Make Forward: You’ll be able to put together the stuffed rooster breasts forward of time, preserve them within the fridge, and cook dinner them when prepared. This is likely one of the best methods to get dinner on the desk rapidly.
Extra Hen Recipes to Strive!
This Asparagus Stuffed Hen Breast recipe isn’t solely scrumptious but in addition versatile, making it the proper meal so as to add to your dinner rotation. It’s fast to make, straightforward to customise, and certain to grow to be a household favourite!
In the event you make this recipe, I’d actually admire it should you would give it a star ranking and go away your assessment within the feedback! You probably have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
Asparagus Stuffed Hen Breasts
In the event you’re searching for a easy and scrumptious recipe for rooster, that is it! Whereas it is a comparatively easy recipe with minimal substances, it is actually tasty!
Directions
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Preheat oven to 425° F. Line a baking sheet with foil and spray with cooking spray. Put aside.
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Lay all rooster cutlets down onto a clear reducing board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
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Fill with 3-4 asparagus spears, one slice of provolone cheese, and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
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As soon as all of the rooster cutlets are stuffed, sprinkle the opposite aspect with salt, black pepper, garlic powder, onion powder, and Italian seasoning.
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Warmth olive oil (or solar dried tomato oil) in a big skillet over medium warmth. Brown all sides of the stuffed rooster. It is okay if they do not cook dinner completely…you are simply eager to sear them to get a bit coloration.
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As soon as rooster is totally browned, switch to ready baking pan and bake 15-20 minutes* or till the rooster registers at 165° F and cheese is all melted. (Make sure you stick your inside thermometer right into a thicker a part of the rooster, not simply into the middle of the roll.) Serve scorching.
Notes
*The bake time on these enormously will depend on the thickness of your rooster. Keep watch over them to make sure you don’t overcook!
Diet
Energy: 514kcal | Carbohydrates: 14g | Protein: 62g | Fats: 24g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 0.03g | Ldl cholesterol: 171mg | Sodium: 557mg | Potassium: 1565mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1187IU | Vitamin C: 13mg | Calcium: 357mg | Iron: 5mg
