I like a recipe that requires including every part to a dish and leaving it to prepare dinner with no intervention. This straightforward fish dish is filled with flavour. My serving options embody serving it with potatoes, rice or pasta, however I’ve received to confess, generally I don’t even trouble with cooking a aspect dish and serve this lemon feta fish with a giant wedge of crusty bread for dipping within the sauce as a substitute.
Nicky’s Recipe Notes
First Paragraph with a bit extra describing the recipe and why I find it irresistible
📋 Components
Fish – I like to make use of contemporary basa fillets, which you will get from most supermarkets. Nonetheless, you may sub it with any quick-cook skinny fillets of fish, akin to sole, sea bream or sea bass (see faqs under the recipe card for chunkier fish subs).
Cherry Tomatoes – I take advantage of cherry tomatoes (grape tomatoes). Use common purple cherry tomatoes, or give the dish extra color with a mixture of purple and yellow cherry tomatoes.
Seasonings – We’re utilizing a mix of salt, pepper, garlic granules, chilli flakes, paprika, and dried oregano.
📺 Watch find out how to make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
Professional Tip
You’ll be able to exchange the basa with different quick-cook skinny fillets of fish, akin to sole, sea bream or sea bass.
This is a superb summertime dinner, with contemporary, zingy flavour.
Pin this now to search out it later
Keep up to date with new recipes!
Subscribe to the publication to listen to once I submit a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & lovely meals images).
-
Preheat the oven to 200C/400F (fan)
-
To a big baking dish, add the sliced cherry tomatoes. Sprinkle on the cornflour and toss collectively to coat the tomatoes.
200 g (7 oz) cherry tomatoes (grape tomatoes), 1 tablespoon cornflour
-
Add the garlic, inventory, parsley, and olive oil and toss every part collectively.
2 cloves garlic, 120 ml (1/2 cup) rooster inventory, 3 tablespoons finely chopped contemporary parsley, 2 tablespoons olive oil
-
Add the sliced lemon, capers and feta to the dish and place the basa fillets on prime.
4 boneless basa fillets (about 500g/1.1lb), 1 lemon, 2 tablespoons capers, 200 g (7oz) feta cheese
-
Combine collectively the paprika, oregano, chilli flakes, garlic powder, salt and pepper and sprinkle on the basa fillets.
1 teaspoon paprika, 1 teaspoon dried oregano, ½ teaspoon chilli flakes, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper
-
Drizzle the fish with the olive oil, then place within the oven for 15-20 minutes, till the fish is cooked via, and the tomatoes are tender.
1 tablespoon olive oil
-
Serve with potatoes, rice, or pasta, topped with contemporary parsley and black pepper.
Freshly chopped parsley, Black pepper, Potatoes
Dietary data is approximate, per particular person (this recipe serves 4) NOT together with the serving options of potatoes/rice/pasta.
Energy: 387kcal | Carbohydrates: 11g | Protein: 30g | Fats: 25g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Ldl cholesterol: 45mg | Sodium: 1348mg | Fiber: 2g | Sugar: 2g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
🍽️ What to serve it with
? Ceaselessly Requested Questions
Sure you may put together this recipe forward. Prep the recipe proper as much as simply earlier than you add the oil. The duvet and refrigerate (as much as a day). Take away from the fridge 1 hour earlier than cooking to take the chilliness off. Drizzle on the oil and prepare dinner as per the remainder of the directions.
I’ve discovered them in Sainsbury’s, Morrisons, Tesco and Aldi.
Sure, however you will want so as to add extra cooking time. You should definitely use quick-cook skinny fillets of fish – akin to basa, sole, sea bream or sea bass. Add an additional 5-10 minutes to the cooking time and examine the fish is piping sizzling all through and flaky so you already know it’s completed.
Alternatively you should purchase frozen basa fillets and defrost earlier than utilizing.
Sure, however you will want so as to add somewhat extra cooking time. This might be 1 -5 minutes, relying on the kind of fish and thickness. Add an additional minute initially to the cooking time, then examine the fish. It ought to be piping sizzling all through and flaky so you already know it’s completed. Prepare dinner for longer till you attain this level.
🍲 Extra incredible seafood dinners
A number of the hyperlinks on this submit could also be affiliate hyperlinks – which suggests if you happen to purchase the product I get a small fee (at no additional price to you). In the event you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and may range relying on a number of elements. For extra data please see our Phrases & Situations.
