Baked Parmesan Panko Pork Chops. No want for frying, this oven baked, decrease fats pork chop recipe is scrumptious served with pasta and your favorite easy marinara or puttanesca sauce.
Baked Parmesan Panko Pork Chops
These scrumptious crispy panko pork chops are baked and never fried. Though you would fry them in canola oil in a non-stick skillet if you happen to wished.
I simply put a skinny coat of oil on the baking sheet, then mist the tops of them with an oil sprayer. This implies there may be little added fats.
I additionally use lean boneless centre loin chops for this recipe. We regularly serve them with entire wheat pasta tossed with a favorite pesto too for a change from the puttanesca sauce model.
2017 Replace: It’s been fairly a lot of years since I first posted this recipe again in 2013. This recipe has constantly remained amongst our high pork chop recipes ever since. The one recipe that tops it in reputation is our Double Crunch Honey Garlic Pork Chops.
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Baked Parmesan Panko Pork Chops
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Initially printed August 12, 2013. November 2017 replace to incorporate dietary info and a printable recipe card.
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Prep Time:
10 minutes
Cook dinner Time:
35 minutes
Whole Time:
45 minutes
No want for frying, this oven baked, decrease fats pork chop recipe is scrumptious served with pasta and your favourite easy marinara or puttanesca sauce.
Substances
- 6 middle loin pork chops, 3/4 inch thick lower
- ½ cup flour
- 1 egg + 1 tbsp water whisked collectively, eggwash
- 1 cup Panko crumbs
- 1/3 cup freshly grated Parmesan cheese
- Salt and pepper to season
For the Fast Puttanesca Sauce
- 3 clove minced garlic
- 3 tbsp olive oil
- 8 massive very ripe, tomatoes (or one 32 oz can crushed tomatoes)
- 2 tbsp brown sugar
- 4 tbsp balsamic vinegar
- 1/2 tsp chili flakes, or to style
- 3 tbsp chopped capers, optionally available
- 1/2 tsp anchovy paste, optionally available
- 2 tbsp chopped basil
- 2 tbsp chopped oregano
- salt and pepper to season
- 1/4 cup chopped kalamata olives, optionally available
Directions
- Season the pork chops with salt and pepper. Combine the Parmesan with the panko crumbs. Dredge the pork chops within the flour, then dip within the egg wash and at last within the panko crumbs.
- Place the chops on a flippantly oiled baking sheet and mist or drizzle the tops with a bit of olive oil.
- Bake for about 35 minutes in a preheated 375 diploma F oven. I wish to flip them over half means by means of the cooking time.
- Use a meat thermometer to test that the middle of the pork hops has reached 145 levels F. Let the chops relaxation for five minutes earlier than serving with the Fast Puttanesca Sauce.
To organize the Fast Puttanesca Sauce
- In a big Saute pan over medium warmth, cook dinner the garlic within the olive oil for under a minute. It ought to soften however not brown.
- Add all the remaining substances and simmer collectively for about 10 – 20 minutes stirring usually, till a chunky, thick sauce develops. The period of time this takes, varies, relying up on the water content material of the tomatoes.
Diet Info
Yield
6
Serving Measurement
6 servings
Quantity Per Serving
Energy 425Saturated Fats 4gLdl cholesterol 132mgSodium 700mgCarbohydrates 29gFiber 3gSugar 10gProtein 40g
