There are various methods to arrange quinoa, however this hands-off methodology delivers completely cooked “grains” each time. For the cooking liquid, we flip to rooster broth (vegetable broth works properly, too), which we warmth with lemon zest, so the dish has citrus taste all through. We pour the new liquid over the quinoa in a baking dish, cowl it with foil, and bake.–America’s Take a look at Kitchen
WHAT IS QUINOA?
You would possibly know what quinoa is, however you may not know a lot about this pseudocereal. It’s an historic seed that’s filled with protein and is gluten-free, so it’s appropriate for a lot of diets. A flowering plant within the amaranth household, it’s grown as a crop primarily for its edible seeds. The seeds are wealthy in protein, dietary fiber, and B nutritional vitamins, and have dietary minerals in quantities larger than most grains. Thought-about a superfood due to its dietary advantages, it’s grown in reputation during the last decade.
For comfort, you should purchase prewashed quinoa. In the event you purchase unwashed quinoa (or if you happen to’re not sure if it’s washed), rinse it properly earlier than cooking to take away its bitter protecting coating, known as saponin.
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Preheat oven to 450°F (230°C).
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In an 8-inch sq. baking pan, mix quinoa and oil.
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In a coated medium saucepan over excessive warmth, carry broth, lemon zest, and salt to boil. Pour sizzling broth over the quinoa combination and canopy the dish tightly with a double layer of aluminum foil. Bake quinoa till tender and no liquid stays, 25 to half-hour.
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Take away dish from the oven, uncover, and fluff the quinoa with a fork, scraping up any quinoa that has caught to the underside. Re-cover the dish and let sit for 10 minutes.
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Fold in lemon juice and parsley. Style and season with salt, pepper, and extra lemon juice, if desired. Serve.
Serving: 1 servingEnergy: 302 kcalCarbohydrates: 42 gProtein: 9 gFats: 11 gSaturated Fats: 1 gMonounsaturated Fats: 6 gSodium: 502 mgFiber: 5 gSugar: 1 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Recipe © 2021 America’s Take a look at Kitchen. Picture © 2021 America’s Take a look at Kitchen. All rights reserved.
Recipe Testers’ Opinions
Roasting imparts a pleasant nuttiness to quinoa on this easy and slightly fool-proof dish of baked quinoa with lemon and parsley. This quinoa comes out a bit fluffier than the stovetop model–it could be nice in a tabouli-style salad, or served subsequent to something saucy the place you want to take in the final bits of taste.
What an excellent methodology for cooking quinoa! I’ve solely cooked it on the stovetop and this resulted in a fluffier grain and it was completely cooked. The prep time is minimal after which it goes within the oven when you could be off doing different issues. The quinoa has solely a touch of lemon and I’ll add a bit extra subsequent time.
The preparation of this baked quinoa with lemon and parsley was so quick that the oven didn’t have time to preheat, qualifying it as a superb weeknight aspect. I preferred it with just one teaspoon of lemon juice, however I threw within the remaining 4 1/2 teaspoons from the zested lemon after tasting, and it was even higher although barely bitter.
As a result of my rooster broth was already salty, I didn’t add any salt till the top. I subbed cilantro for the parsley and it was an excellent commerce on this dish. Initially, I didn’t suppose the recipe known as for sufficient liquid in comparison with the recipe on the quinoa package deal, however the quinoa was completely cooked. I had some sticking through the preliminary fluff, however as soon as it had rested for the required ten minutes, all of the bits had launched into the dish—no cleanup points.
I used a 9-inch sq. Anchor Hocking glass dish with a glass lid, so sealed with just one layer of foil and the lid; it labored properly. Subsequent time I’ll attempt simply the lid, and there will probably be many subsequent occasions, as a result of this dish will go properly with most rooster and fish dishes and it’s an excellent packable lunch, too. The subsequent day we sliced gentle inexperienced olives (Castelvetrano and Frescatrano) into the chilly leftovers and added shredded poached rooster for a superb lunch.
This baked quinoa with lemon and parsley is an extremely simple recipe however you could have to bake for longer to get the quinoa to be tender sufficient. I might positively make this once more. Notice that quinoa works finest if it may be rinsed 3x and likewise if you happen to squish them in your hand underneath the working water.
