Crispy baked cauliflower items smothered in a spicy, creamy bang bang sauce. A scrumptious vegetarian appetiser, lunch or get together meals!
I’ll present you make it within the oven, however I’ve additionally included directions on fry it if you happen to favor.
The ultimate half to my bang bang section – after making Bang Bang sauce, Bang Bang Hen and naturally the copycat of the Bonefish Grill’s – Bang Bang Shrimp! We lastly have a vegetarian model within the type of Bang Bang Cauliflower.
Cauliflower has come a good distance these previous couple of years – from boring, gray (and quite smelly) boiled cauliflower, to stunning cauliflower ‘wings’ and even cauliflower steaks!!
📋 Elements
📺 Watch make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- First, the cauliflower is coated by dipping in a seasoned buttermilk combination after which dredging in a seasoned panko combination.
- Then it’s baked within the oven till crisp. As a result of the cauliflower is being baked within the oven, I additionally like so as to add a few tablespoons of oil to the panko combination, This implies you don’t must drizzle, brush or spray on oil earlier than it goes within the oven.
- As soon as the cauliflower is sweet and tender within the center and golden brown on the surface, it comes out of the oven and is drizzled with a extremely easy Bang Bang sauce – manufactured from a combination of mayonnaise, candy chilli sauce, Sriracha and honey.
Professional Tip
For those who favor to fry the cauliflower, merely depart the olive oil out of the panko coating. Coat the cauliflower as per the remainder of the recipe, and shallow fry in about 1cm of oil in a big frying pan, till the cauliflower is tender.
I like to sprinkle on some spring onions and freshly sliced chillies earlier than serving.
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🍽️ What to serve it with
Have you ever ever seen a better-looking piece of cauliflower?
🍲 Extra unbelievable cauliflower recipes
? Often Requested Questions
The bang bang sauce could be made forward, lined and refrigerated for as much as every week.
The crispy cauliflower tastes finest when cooked and eaten instantly. Nonetheless you can also make and cook dinner the cauliflower forward and reheat later if you happen to favor.
Cook dinner the cauliflower as per the recipe, then shortly cool, cowl and refrigerate for as much as a day.
Reheat within the oven at 200c/400f on a baking tray, uncovered for 10-12 minutes, till piping sizzling all through.
Coat the cauliflower in the identical means EXCEPT you possibly can depart the olive oil out of the panko coating.
Then shallow fry the cauliflower items (you’ll in all probability want to do that in two or three batches) in a big frying pan in about 1cm of sizzling oil, over a medium-to-high warmth.
Flip a few occasions throughout cooking, and cook dinner till golden . This could take about 5-6 minutes.
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Preheat the oven to 200C/400F (fan).
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Begin by making the bang bang sauce. Place the mayonnaise, candy chilli sauce, sriracha, and honey in a small bowl and blend collectively, then put to at least one facet when you make the crispy cauliflower.
120 ml (½ cup) mayonnaise, 2 tbsp candy chilli sauce, 1 tbsp sriracha chilli sauce, 1 tsp honey
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Place the 120ml (1/2 cup) buttermilk, 1 egg, 1/4 tsp garlic salt, 1/4 tsp white pepper and 1/2 tsp salt in a bowl and evenly whisk to mix.
120 ml (½ cup) buttermilk, 1 egg, 3/4 tsp garlic salt, 1/4 tsp white pepper, 1 tsp salt
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Place the panko, paprika, remaining 1/2 tsp of salt, pepper, garlic salt, celery salt, white pepper, and olive oil in a second bowl and blend collectively till the olive oil is mixed with the breadcrumbs evenly.
150 g (3 cups) panko breadcrumbs, 1 tsp paprika, ½ tsp black pepper, ½ tsp celery salt, ¼ tsp white pepper, 2 tbsp olive oil
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Dip the cauliflower items within the buttermilk combination to coat, then dredge within the panko combination.
1 medium cauliflower
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Place the coated cauliflower on a baking tray.
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Place the baking tray within the oven and cook dinner for 20-25 minutes, till the cauliflower is tender and the coating is golden.
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Switch the cooked crispy cauliflower to a serving bowl and drizzle over half the sauce.
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Sprinkle over the spring onions and sliced chilli, then serve with the remaining bang bang sauce for dipping.
4 spring onions, 1 crimson chilli
The bang bang sauce could be made forward, lined and refrigerated for as much as every week.
The crispy cauliflower tastes finest when cooked and eaten instantly. Nonetheless you can also make and cook dinner the cauliflower forward and reheat later if you happen to favor.
Cook dinner the cauliflower as per the recipe, then shortly cool, cowl and refrigerate for as much as a day.
Reheat within the oven at 200c/400f on a baking tray, uncovered for 10-12 minutes, till piping sizzling all through.
Wish to fry the cauliflower as an alternative of baking?
Coat the cauliflower in the identical means EXCEPT you possibly can depart the olive oil out of the panko coating.
Then shallow fry the cauliflower items (you’ll in all probability want to do that in two or three batches) in a big frying pan in about 1cm of sizzling oil, over a medium-to-high warmth.
Flip a few occasions throughout cooking, and cook dinner till golden . This could take about 5-6 minutes.
Dietary data is approximate, per serving (serves 4). This contains utilizing all the sauce.
Energy: 471kcal | Carbohydrates: 37g | Protein: 9g | Fats: 33g | Saturated Fats: 6g | Polyunsaturated Fats: 15g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 36mg | Sodium: 1957mg | Potassium: 628mg | Fiber: 5g | Sugar: 13g | Vitamin A: 578IU | Vitamin C: 90mg | Calcium: 136mg | Iron: 3mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
A number of the hyperlinks on this submit could also be affiliate hyperlinks – which suggests if you happen to purchase the product I get a small fee (at no additional price to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data offered is approximate and might range relying on a number of components. For extra data please see our Phrases & Circumstances.
This submit was first revealed in July 2021. Up to date in Might 2025 for housekeeping.
