Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

July 23, 2024

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Brimming with juicy blueberries and full of protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chunk is moist and tender, because of the creamy Greek yogurt and clean almond butter, they usually’re naturally gluten free. The batter comes collectively in 1 bowl they usually’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially revealed this recipe in 2017 and have since up to date the images and added a number of extra success ideas.

gluten free blueberry almond muffins with fresh blueberries and sliced almonds.

These are excessive taste, excessive vitality, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that can assist you POWER by means of the day. 😉

Whereas I like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I get pleasure from making ready healthful, more healthy treats much more. Up to now 7 years since I initially revealed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

Actual, entire meals similar to these bran muffins
Nothing artificially flavored
GF if utilizing licensed gluten free oats
Serving of fruit
Good-for-you fats within the type of almonds & almond butter
Honey as an alternative of refined sugar
Satisfying and healthful
Protein packed

stack of 3 almond butter oatmeal blueberry muffins.

Key Elements You Want + Doable Substitutions

Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t suggest any swaps for the Greek yogurt, however be at liberty to make use of common plain yogurt as an alternative.
Eggs: Eggs are essential for binding the elements, protecting the muffins tender, they usually assist the muffins keep construction. Once more, I don’t suggest a substitute.
Almond Butter: I like to recommend creamy almond butter, however you should utilize crunchy if that’s all you may have. As an alternative of almond butter, you should utilize peanut butter or cashew butter. For a nut-free possibility, sunflower seed butter and Biscoff unfold each work.
Honey: Honey sweetens the muffins. As an alternative of honey, you should utilize pure maple syrup, coconut sugar, or brown sugar with no different adjustments to the recipe.
Oats: No swaps right here—these are oatmeal muffins.
Almond Flour: I mess around with totally different flours once I make these. I choose them with almond flour and suggest it as the primary alternative. I often attain for Bob’s Crimson Mill model. For a nut free possibility, attempt all-purpose flour, entire wheat flour, or oat flour as an alternative.
Blueberries: Juicy blueberries in each chunk! Don’t be tempted so as to add extra blueberries as a result of the muffins will likely be too moist within the facilities. I like to recommend recent blueberries, however you should utilize frozen blueberries as an alternative. If utilizing frozen, don’t thaw and see the recipe Notice beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

ingredients measured in bowls on counter including greek yogurt, oats, almond flour, almond butter, honey, and cinnamon.

The batter is thick and comes collectively in 1 bowl, simply as in case you have been making breakfast cookies.

oatmeal almond blueberry batter in glass bowl with red spatula.

Divide the batter between 12 lined muffin cups. I strongly suggest liners as a result of the muffins simply stick with the pan, even when greased. At any time when I bake muffins or cupcakes, I exploit these actual cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on prime of every. As an alternative of almonds, you may attempt oats or perhaps a sprinkle of coarse sugar.

Can I exploit this batter for blueberry almond bars?

Sure. As an alternative of baking the batter as muffins, you may unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” will likely be gentle, like baked oatmeal.

What can I exploit in addition to blueberries?

Be happy to switch the blueberries. Right here’s what I’ve examined and used up to now: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, and pecans.

Can I make these blueberry almond muffins nut-free?

Sure. Use sunflower seed butter or Biscoff unfold as an alternative of almond butter and swap the almond flour for oat flour, all-purpose flour, or entire wheat flour. These are the one substitutions I’ve efficiently examined.

I like these blueberry almond muffins proper out of the fridge as a result of they nearly style like ice cream…? I’m undecided how? However that creamy almond butter and Greek yogurt could have one thing to do with it. These freeze very nicely, too!

overhead photo of blueberry almond muffins on a wire cooling rack.

close-up photo of gluten free blueberry almond muffins.

For extra more healthy muffin alternate options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and entire wheat banana muffins. A couple of favorites that I do know you’ll admire having in your breakfast and snack rotation, too!

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