For these seeking to reduce gluten—or every other ingredient—out of their diets, my recommendation is straightforward: plan forward. I preserve tons of wholesome breakfast, lunch, dinner, and snack choices at residence, prepared to simply put together or seize and go. At all times bear in mind, when there’s a will, there’s a approach. There are tons of choices in the marketplace which are freed from gluten, dairy, and sugar. And in case you can’t discover one thing you’re keen on, don’t be afraid to get your arms soiled within the kitchen—or in my case, the bakery.–Laurel Gallucci
HOW DO I GET BREADING TO STICK TO CHICKEN?
Truly, the approach you’ll discover on this recipe might be one of the simplest ways to go. That’s to say—the triple menace of flour, then egg, then breading. The elements might change, however the course of is similar. It’s in quite a few recipes on the positioning and at all times appears to get the perfect outcomes. We all know what we’re doing.
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Preheat the oven to 350ºF (177°C). Line a rimmed baking sheet with parchment paper. Have prepared a wire rack and a paper towel-lined plate.
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Working with one piece at a time, place the hen in a big zip-top bag, or between two items of plastic wrap or wax paper, and pound till 1/4 inch (6 mm) thick. Place the hen on a big platter and season properly on either side with salt and pepper.
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In a medium shallow bowl, mix the cassava flour and arrowroot. In a separate medium shallow bowl, whisk collectively the eggs and coconut milk. Place the bread crumbs in a 3rd medium shallow bowl.
☞ TESTER TIP: Leftover coconut milk will be frozen in ice dice trays and used for an additional recipe.
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Fill a big, deep cast-iron skillet with coconut oil to a depth of 1 inch (25 mm). Connect a deep-fry thermometer to the facet and warmth the oil over medium warmth to 350ºF (177°C).
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Working with one piece of hen at a time, dredge the hen within the flour combination, shaking off any extra, then dip them within the egg combination, permitting any extra to drip off, and eventually dredge within the bread crumbs, urgent to coat. Set the hen on the wire rack whilst you coat the remaining items.
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Working in batches, add the hen to the oil and fry, gently shifting the skillet in a round movement on the burner, till the coating appears to be like bubbly and begins to brown, 1 to 2 minutes. Flip and prepare dinner till browned on the opposite facet, 1 to 2 minutes extra.
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Transfer the fried hen to the paper towel–lined plate to empty and repeat with the remaining hen, letting the oil return to temperature between batches.
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When all the hen has been fried, transfer it to the ready baking sheet, and bake till golden brown, and the inner temperature registers 165°F (74°C) on a thermometer, 10 to fifteen minutes.
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Serve the hen garnished with lemon wedges.
Serving: 1 servingEnergy: 603 kcalCarbohydrates: 60 gProtein: 44 gFats: 20 gSaturated Fats: 12 gTrans Fats: 1 gLdl cholesterol: 191 mgSodium: 231 mgFiber: 2 gSugar: 1 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Recipe © 2021 Laurel Gallucci | Claire Thomas. Photograph © 2021 Claire Thomas. All rights reserved.
Recipe Testers’ Evaluations
This bread crumb coated hen was wonderful! A lot in order that my children devoured it up. It will now be my go-to recipe for making hen cutlets. I used to be planning on making hen sandwiches and the recipe got here on the proper time. I liked the truth that it used arrowroot and cassava flour and coconut milk, as I prefer to prepare dinner with these elements. And nobody might inform the distinction. For me, the hen items have been big. I began with 2 breasts, butterflied into 4 items after which reduce them in half to make 8. I began with 2.8 kilos of hen, which was 2 hen breasts.
As a result of I made them into sandwiches, it served 8. However as a major dish it will most likely serve 3 to 4. I served with roasted potatoes and veggies.
There are very blissful bellies in my home tonight. This bread crumb coated hen was superior. I hardly ever fry hen, so once I do, it’s an occasion, and everybody will get very excited. You’ll be able to think about then, there’s a whole lot of strain for it to be good! I used to be curious to see how the cassava/arrowroot and coconut milk/egg combos would have an effect on the flavour and texture, however relaxation assured, they labored completely.
In case you’re gluten/dairy-free – that is the fried hen recipe for you. They’re crisp, juicy, and delish. I served it with grill roasted potatoes and steamed rapini.
This comparatively easy dish drew surprisingly optimistic feedback from a crew of testers that thrives on spicy warmth. Every one commented on how a lot they loved the bread crumb coated hen each for its taste, augmented with lemon juice, and the way juicy it turned out. I additionally appreciated how little spattering there was to wash up after frying the items and the truth that utilizing panko breadcrumbs added a bit of further crunch.
Every bit emerged from the pan with a agency golden-brown exterior that sadly misplaced a little bit of its crispness within the oven, however even with that the outcomes have been nonetheless price it and price repeating. I served the hen with roasted broccoli and the lemon wedges. My testers all thought the hen would work properly with different condiments and/or sauces as properly, starting from Asian-influenced to Italian.
