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Tender eggs are baked with savory ham, melty cheese, and earthy sautéed mushrooms for a hearty, make-ahead breakfast that’s golden, bubbly, could have everybody wandering into the kitchen asking, “What smells so good?” It is a breakfast egg casserole that everybody loves!
This easy low carb, no bread egg casserole is ideal for breakfast, brunch or dinner! Stuffed with Mushrooms, Ham, and Cheddar Egg Bake has so many nice flavors, and it’s nice for Weekend Meals Prep!
Components for Breakfast Egg Casserole Recipe
- Butter: Offers fats for sautéing, helps mushrooms brown, and provides taste richness. Olive oil can be used.
- Child Bella Mushrooms: Add earthy depth and umami, and sautéing removes extra moisture so the casserole isn’t watery.
- Ham: Provides a salty, savory protein increase and balances the richness of the eggs and cheese.
- Eggs: The bottom of the casserole, binding every little thing collectively whereas giving it a wealthy, custardy texture .
- Skim Milk: Lightens the texture of the eggs, retains them moist, and prevents the casserole from being rubbery.
- Salt and Black Pepper: Improve and stability flavors so the casserole doesn’t style flat.
- Cheddar Cheese: Melts into creamy pockets, provides daring tacky taste, and helps bind elements collectively.
- Dried Oregano: Brings a delicate herby aroma and Mediterranean taste to enrich ham and mushrooms.
- Recent Spinach: Provides freshness, vitamins, and a pop of coloration; balances the richness with a gentle, earthy style.
Tips on how to Make Ham and Cheese Breakfast Casserole
- Prep: Preheat the oven and grease a casserole dish.
- Sauté: Warmth a skillet pan over medium warmth and add the butter or oil, then add the mushrooms and prepare dinner with out stirring till browned. Season with salt and pepper. Put aside.
- Beat: Beat the eggs and milk in a giant bowl with a whisk. Season with about 1/2 teaspoon salt and pepper to style.
- Mix: Add within the ham, mushrooms, cheese, oregano and spinach to the egg combination. Stir to mix.
- Bake: Pour into the ready baking dish and bake till a knife inserted into the center comes out clear.
Tip About Mushrooms
Mushrooms shouldn’t be seasoned pre-browning. This attracts out extra water and can by no means create the caramelization that you just’re on the lookout for in a sautéed mushroom.
Are Breakfast Casseroles Wholesome?
Breakfast casseroles can fall anyplace on the spectrum of wholesome to utterly unhealthy relying on what sort of breakfast casserole it’s. For this model, one serving is 172 energy, 14 grams of protein, 12 grams of fats and simply 2 carbohydrates. A hearty and satisfying breakfast!
What to Serve with Breakfast Egg Casserole?
In terms of simply something eggy, I like to eat it with a great home made salsa or pico de gallo. These taste praise this breakfast casserole superbly!
I additionally like to stability out all of the savory with just a bit pop of sweetness with some home made blueberry muffins or a slice of banana bread or espresso cake.
Can I Make Egg Casserole Forward of Time?
This recipe may be made sooner or later forward of time by making ready every little thing as written within the directions up till baking it. Cowl it with plastic wrap and retailer it unbaked within the fridge in a single day after which bake within the morning in response to the directions.
You may also make the casserole utterly after which freeze it for one more day. See part beneath for freezing and reheating.
Storing and Reheating
To retailer this simple breakfast casserole, let it cool utterly after which place in an hermetic container and retailer it within the fridge. It would maintain for 3-4 days. I wish to reheat single servings within the microwave, however if you’re reheating a giant portion of the casserole, use the oven.
This recipe additionally freezes extraordinarily properly. Let it cool utterly then wrap it in plastic wrap adopted by aluminum foil. It would maintain within the freezer for 3-4 months. Let it thaw within the fridge in a single day after which reheat within the oven till warmed via, 350 levels for 10-Quarter-hour.
Begin your break day proper with this scrumptious breakfast egg casserole stuffed with ham, cheese, and sautéed mushrooms. Excellent for a crowd or as meal prep for the week forward. We additionally love this recipe for Christmas morning or Easter breakfast!
Extra Breakfast Casserole Recipes:
Watch How This Breakfast Egg Casserole is Made…
Forestall your display from going darkish
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Preheat the oven to 350℉ and grease a 9×13″ casserole dish.
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Warmth a skillet over medium warmth and add the butter or oil. Add the mushrooms and prepare dinner with out stirring till browned, about 3-5 minutes. Stir and prepare dinner one other 2-3 minutes. Season with salt and pepper. Put aside.
1 Tablespoon Butter, 1 ½ cups Child Bella Mushrooms, ½ teaspoon Salt, Black Pepper
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Beat the eggs and milk in a big bowl. Season with about 1/2 teaspoon salt and pepper to style. Stir within the ham, mushrooms, cheese, oregano and spinach.
11 Eggs, ½ Cup Skim Milk, ½ teaspoon Salt, Black Pepper, 2 Cups Cheddar Cheese, 1 teaspoon Dried Oregano, 2 Cups Recent Spinach, 1 ½ cups Ham
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Pour into the ready dish and bake till a knife inserted into the center comes out clear, about 30-40 minutes.
Serving: 1cup, Energy: 172kcal, Carbohydrates: 2g, Protein: 14g, Fats: 12g, Saturated Fats: 5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.1g, Ldl cholesterol: 178mg, Sodium: 495mg, Potassium: 208mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 866IU, Vitamin C: 1mg, Calcium: 141mg, Iron: 1mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
