These two-bite broccoli bites are made with Broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for an incredible grab-and-go breakfast!
- Taste: These broccoli bites are completely crispy, filled with tacky, savory taste, and kid-approved.
- Time-Saver: Skip the cooking and use frozen chopped broccoli and leftover rice.
- Advisable instruments: Mini muffin tins or silicone make ideally suited bite-sized snacks. It’s also possible to use regular-sized tins for bigger parts.
- Price range tip: Add leftover rooster, baked potatoes, or different veggies to stretch the recipe additional.
- Serving: Serve this versatile recipe as a snack, a grab-and-go breakfast, a lunchbox filler, or a veggie aspect dish!
What’s in Broccoli Bites?
Broccoli: Use contemporary or frozen broccoli and make certain it’s cooked to a young crisp and drained effectively so the bites keep fluffy. Finely chop the broccoli for the most effective texture.
Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!
Cheese: Sharp or further sharp cheddar and parmesan give this recipe plenty of taste. You possibly can add or complement with what you could have readily available.
Custard: Room temperature eggs and cream cheese make for sooner mixing.
Favourite Variations
- Pump up the protein with crumbled bacon, diced ham, leftover rooster, cooked tofu, or chia seeds.
- Add a bit of salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chew! Or, add a spicy chew with a DIY southwestern mix or Cajun mix.
- Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
- Sharp cheddar cheese and parmesan give the most effective savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.
Ideas for the Greatest Bites!
- Let the broccoli absolutely cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
- Keep away from overbaking in order that they keep moist and fluffy. As soon as faraway from the oven, they are going to proceed to prepare dinner a bit of.
- The rice and egg combo makes a really sticky batter, so remember to grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t damage to provide the muffin liners a bit of cooking spray, both.
- When you don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless sizzling, then enable them to chill extra earlier than eradicating them.
Storing Broccoli Bites
- Hold leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
- Take pleasure in them chilly or reheat them in 30-second intervals within the microwave.
- Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.
Breakfast on the Go
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Broccoli Bites
Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make good bite-sized snacks.
Stop your display from going darkish
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Preheat oven to 375°F.
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Carry a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.
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Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till easy. Stir in chopped broccoli, rice, and each cheeses.
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Grease a mini muffin tin very effectively or use silicone liners. Gently divide the rice combination over the muffin wells.
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Bake 14-18 minutes or till set and browned on high.
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Let cool within the pan at the least 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.
- Grease the muffin tins very effectively for the reason that rice and egg make these actually stick!
- For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they are going to proceed to prepare dinner a bit of (that is known as carryover cooking).
- Run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
- Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Take pleasure in them chilly or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
Serving: 1broccoli chew | Energy: 57 | Carbohydrates: 5g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 16mg | Sodium: 76mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 0.1mg
Diet info offered is an estimate and can differ based mostly on cooking strategies and types of components used.
Course Appetizer, Facet Dish, Snack
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This recipe was impressed by Kraft recipes.
