Butter bean parmigiana is a comfortable, 1-pan bean parmesan stew dinner with layers of fantastic taste and textures! No additional bowls wanted! Layer tacky tofu spinach combination with pasta sauce, butter beans and vegan Parmesan and bake! Serve with garlic bread or pasta! gluten-free, soy-free, and nut-free choices
This recipe for butterbean parmesan is impressed by my tofu parmesan bake. The tofu parm is a fast, dump-and-done recipe the place you simply layer slices of tofu with pasta sauce and a straightforward, flavorful spinach-cheese combination. Repeat the layers, and also you get this ridiculously scrumptious tofu parmesan. Suppose a spinach cheese lasagna, however with tofu slices in between. It’s hearty and scrumptious, makes use of on a regular basis, easy components, and it all the time seems wonderful. And I used these flavors and thought to make this bean parmigiana / lasagna bake!
For this bean parmigiana, I made a spinach-cheese combination utilizing crumbled tofu for a hearty, spinach-ricotta-like texture, vegan cheese flavors and recent basil. Then, I layered that combination with butter beans, pasta sauce, and vegan parmesan and pepper flakes. It simply turned out so wonderful!
And one of the best half is all the things is blended and layered in simply 1 pan. No additional bowls wanted. These beans are completely scrumptious. They’re sort of like this stewy beans with Italian and parmigiana taste profile from the layers of vegan ricotta-ish tofu combination and parmesan. You possibly can prime them with some breadcrumbs for a extra parmigiana type. Get pleasure from this hearty and flavorful butterbean parmesan with an excellent bakery bread, garlic bread or sourdough. Or serve over pasta!
Why You’ll Love Beans Parmigiana
- tremendous simple 1-pan dinner prepared in about half an hour
- hearty, cozy consolation meals dish with Italian flavors
- versatile! Serve with sourdough, multigrain bread, garlic bread or over pasta of alternative.
- simple to make gluten-free, soy-free, and nut-free
Extra Tacky 1-Pan Dinners
For the Spinach Ricotta Combination
Forestall your display from going darkish
Make the spinach tofu ricotta combination.
-
In a bowl or in your 7×8” baking dish, mix the all the spinach ricotta components. Combine effectively, then style and alter the salt and flavors, if wanted. You possibly can add extra cheese or salt to style. I often add a bit vegan mozzarella and parmesan. (Add the blended tofu ricotta combination to the baking dish for those who used a bowl)
Assemble the casserole.
-
Even out the highest. High that with the butter beans after which the pasta sauce, and drizzle on the balsamic vinegar. Sprinkle with vegan parmesan, recent basil, and pink pepper flakes together with the breadcrumbs, if utilizing. Drizzle a bit olive oil excessive.
-
Bake for 20 to 25 minutes, or till the cheese is melted and the sauce is effervescent properly. Take away the pan from the oven, and prime with recent basil or different herbs of alternative. Serve heat with sourdough, multigrain bread, garlic bread, over or pasta.
-
Retailer: retailer within the fridge for upto 3 days. Freeze for months. Reheat in a skillet or microwave or oven.
To make this nut-free, use nut-free vegan cheeses.
For a soy-free model, exchange the tofu with chickpea tofu and make it possible for your different cheese are soy-free.
For gluten-free, simply omit the breadcrumbs.
Energy: 240kcal, Carbohydrates: 35g, Protein: 17g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 596mg, Potassium: 804mg, Fiber: 12g, Sugar: 3g, Vitamin A: 4782IU, Vitamin C: 8mg, Calcium: 180mg, Iron: 6mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Components and Substitutions
- frozen spinach – For the ricotta combination. Thaw and evenly squeeze out extra moisture.
- tofu – Use agency tofu to your ricotta. You should utilize chickpea tofu or pumpkin seed tofu as an alternative of standard tofu.
- salt and seasonings – We’re seasoning the ricotta with Italian seasoning, onion powder, garlic powder, and dietary yeast.
- vegan mozzarella – Provides a melty texture and cheesier taste to the ricotta.
- pasta sauce – Use your favourite selfmade or store-bought sauce.
- balsamic vinegar – Provides sweetness and tang to the dish.
- butter beans – Or use white bean of alternative or chickpeas.
- toppings – High the butterbean parmigiana with vegan parmesan, pink pepper flakes, breadcrumbs (non-compulsory), olive oil, and recent basil.
💡 Suggestions
- Save a dish and blend up the vegan ricotta proper in your baking dish.
- The breadcrumbs are non-compulsory however they do add a pleasant texture to the completed dish.
Easy methods to Make Bean Parmigiana
Preheat your oven to 400°F (205°C).
In a bowl or in your 7×8” baking dish, mix the all the spinach ricotta components. Combine effectively, then style and alter the salt and flavors, if wanted. You possibly can add extra cheese or salt to style. I often add a bit vegan mozzarella and parmesan.
High that with the butter beans after which the pasta sauce, and drizzle on the balsamic vinegar.
Sprinkle with vegan parmesan and pink pepper flakes together with the breadcrumbs, if utilizing. Drizzle a bit olive oil excessive.
Bake for 20 to 25 minutes, or till the cheese is melted and the sauce is effervescent properly. Take away the pan from the oven, and prime with recent basil or different herbs of alternative.
What to Serve with Butterbean Parmesan
Serve heat with sourdough, entire grain bread, garlic bread, over or pasta.
Often Requested Questions
To make this nut-free, use nut-free vegan cheeses.
For a soy-free model, exchange the tofu with chickpea tofu and make it possible for your different cheeses are soy-free.
For gluten-free, simply omit the breadcrumbs or use gluten-free breadcrumbs.
Sure, make and retailer within the fridge for upto 3 days. Freeze for months. Reheat in a skillet or microwave or oven.
