Caesar Salad Hen Cutlets – Deliciously Natural

Final Up to date on August 11, 2025 by Carrie Korem, FNTP

When you’re on the lookout for a wholesome dinner that’s stuffed with taste, these Caesar Salad Hen Cutlets are the right mixture of crispy, juicy hen and a cool, crisp Caesar salad. The hen is coated in a grain-free breading made with almond flour, coconut flour, and arrowroot for the right crunch — then pan-fried in butter and olive oil for unbelievable taste.

Topped with a do-it-yourself Caesar salad dressing that’s tremendous straightforward to make and tastes significantly better than something you should purchase on the retailer.

That is my Mother’s recipe that I’ve been making since I used to be a child. It was truly my job to make salads, and I’ve made it so many instances, I’ve it memorized!

Why You’ll Love This Recipe

• Grain-Free & Gluten-Free – Made with healthful, nutrient-dense flours.
• Crispy Outdoors, Juicy Inside – Pan-fried in wholesome fat for the right texture.
• Recent, Selfmade Caesar Dressing – No bottled dressing right here — you’ll style the distinction.
• Fast & Simple – Prepared in underneath 45 minutes, excellent for weeknights.

Components

For the Hen Cutlets:

For the Caesar Dressing and Salad:

• 1 giant garlic clove, minced
• 1 ½ tablespoons recent lemon juice
• ¼ teaspoon Worcestershire sauce
• 2 tablespoons purple wine vinegar
• ½ teaspoon Dijon mustard
• 3 anchovy fillets (don’t fear — it received’t style fishy, that is what helps give Caesar salad it’s basic taste)
• 1 uncooked natural, pastured egg yolk
• ¼ cup + 1 tablespoon additional virgin olive oil
• ½ teaspoon Celtic sea salt

• 1 head romaine lettuce, washed and torn into bite-sized items

Suggestions for the Finest Caesar Salad Hen Cutlets

• Use a Meat Mallet – Pounding the hen evenly ensures it cooks rapidly and stays juicy.
• Serve Proper Away – The cutlets are at their crispiest recent from the pan.
• Make Forward Possibility – Bread the hen upfront and refrigerate for as much as 4 hours earlier than cooking.

What to Serve with Caesar Salad Hen Cutlets

These cutlets are a whole meal on their very own, however you may spherical out your dinner with:

Whether or not you’re cooking for household, internet hosting pals, or simply wish to elevate your weeknight dinner, these grain-free hen cutlets topped with creamy Caesar salad shall be your new go-to.

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Caesar Salad Hen Cutlets

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• Writer: Carrie Korem, FNTP
• Prepare dinner Time: 45
• Whole Time: 45 minutes
• Yield: Serves 4
• Class: most important dish
• Weight-reduction plan: Gluten Free

For the hen:

• 1/2 cups finely floor almond flour
• 2 tablespoons coconut flour
• 3 tablespoons arrowroot flour
• 1 teaspoon grass-fed gelatin
• 3 eggs, crushed
• 4 boneless, skinless hen breasts, pounded into 1/2” thickness
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon recent floor black pepper
• 4 tablespoons unsalted butter
• 1/4 cup additional virgin olive oilFor the salad:
• 1 giant clove garlic, minced
• 1 1/2 tablespoons recent lemon juice
• 1/4 teaspoon Worcestershire sauce
• 2 tablespoons purple wine vinegar
• 1/2 teaspoon Dijon mustard
• 3 anchovy fillets (don’t fear, the dressing received’t style fishy, that is what helps give Caesar salad it is basic taste)
• 1 uncooked natural, pastured egg yolk
• 1/4 cup plus 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon Celtic sea salt
• 1 head romaine lettuce, washed and torn into bite-size items

Directions

Preheat the oven to 300ºF and alter the rack to the center place. 

Place the flours and gelatin in shallow pie plate. Pour the crushed eggs into one other pie plate. Generously season either side of all hen breasts with the ocean salt and black pepper. Place the butter and olive oil in a big skillet over medium-low warmth. Whereas the butter and oil warmth, dip every hen breast first within the flour after which the eggs, after which instantly place the hen into the recent pan. (Sure, that is written appropriately! Flour first after which the eggs.)

Pan-fry the hen about 4 minutes per aspect, till all sides is golden brown. Place a cooling rack on high of a baking pan and lay the hen breasts on the rack after which place within the oven. Bake the hen for 7 minutes. You’ll know the hen is cooked via when a thermometer reads 160º when inserted into the thickest a part of the breast. 

In the meantime, place the garlic and lemon juice in a bowl and let sit for 10 minutes (it will assist take the “chunk” away from the garlic). Pour garlic combination right into a blender. Add remaining components to blender and mix till clean. Regulate salt to style. Serve.

Place the romaine in a big bowl and toss with the dressing till coated. 

To Serve: Place a chunk of hen on a plate and high with a beneficiant portion of salad. Repeat with remaining hen and salad. Serve instantly.