Cauliflower And Potato Mash | Decrease Carb Recipe

September 23, 2024

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This scrumptious cauliflower and potato mash is the EASIEST decrease carb facet dish!

On the desk in simply half-hour, this tremendous wholesome mash is full of flavour and is certain to turn out to be your favorite mashed potato recipe!

A bowl of mash drizzled with melted butter and sprinkled with fresh parsley.

In terms of mashed potato, there are lots of events for a tacky mash, however generally you wish to enhance the veggie rely, and that is the place this scrumptious creamy mashed cauliflower and potato is available in!

Potato and cauliflower are cooked in vegetable inventory and garlic, earlier than being mashed with butter and milk till silky easy. It’s buttery, creamy, flavour-packed AND goes with so many dishes!

Serve this potato cauliflower mash with all of your favorite household dinners! It goes particularly effectively with comforting favourites akin to oven baked hen parma balls, lamb shanks, sluggish cooker beef stroganoff and French onion hen bake, making the excellent warming dinner for these cool winter evenings!

A close up of a bowl of mashed cauliflower and potatoes sprinkled with parsley.

Why You are Going To Love This Recipe

Low carb facet dish – mashed potato made with cauliflower has a lot flavour however much less carbs than common mashed potato.
Easy recipe – made with easy, funds components, and this straightforward mash takes simply 10 minutes to arrange.
One pot recipe – made in a single pot so hardly any dishes to wash up afterwards!
Hidden veg – if your loved ones are going via a ‘choosy eater’ section, it is a nice recipe with hidden veg that youngsters love!
Freezer-friendly – freeze any leftovers and thaw within the fridge in a single day earlier than reheating and including as a facet dish to a easy midweek dinner.

What You Want

You solely want a handful of fundamental components to make creamy and scrumptious cauliflower and mashed potatoes!

Word: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

The ingredients needed to make the recipe placed in individual bowls on a bench top.

Potatoes – select a sort appropriate for mashing, akin to sebago, desiree, nicola, pontiac or russet.
Cauliflower – one entire giant head of cauliflower.
Vegetable inventory liquid – I exploit store-bought vegetable inventory liquid for comfort, or you should utilize inventory powder by including 1 tsp of vegetable inventory to each 1 cup of water. You’ll be able to even make your individual vegetable inventory to make use of in lots of recipes, when you have the time, and it freezes effectively.
Garlic – both contemporary garlic, minced, or store-bought minced garlic.
Butter – you should utilize both salted or unsalted butter to make these mashed potatoes.
Milk – I like to recommend you utilize full cream milk to get the creamiest attainable texture, however use ‘gentle’ in case you want much less fats.
Salt and pepper – to season.
Contemporary parsley – to serve (elective).

Gear Required

All you have to make this flavour-packed cauliflower and mashed potato recipe is a giant saucepan and a potato masher! That is it!

Step By Step Directions

This mashed potato and cauliflower recipe is SO straightforward to make! Simply chop, simmer, mash and serve!

Word: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

Step 1 – Cook dinner The Potatoes And Cauliflower

Place the cubed potatoes and cauliflower florets right into a giant saucepan and add the liquid vegetable inventory and minced garlic.

Carry to a boil, cowl with a lid, flip the warmth down barely and simmer till they’re tender and the potatoes might be simply pierced with a fork.

Cubed potatoes, cauli florets and stock in a pot.

Step 2 – Drain, Add The Butter, Milk And Seasonings

Drain the greens and return them again to the saucepan.

Add the butter and milk and season with salt and pepper.

Butter and milk added to the cooked and drained vegetables.

Step 3 – Mash The Potatoes And Cauliflower

Mash the potatoes and cauliflower till they’re easy and creamy, including somewhat further butter or milk if wanted.

The mashed cauliflower and potatoes in the cooking pot.

Serve instantly sprinkled with chopped contemporary parsley (elective).

Mash in a serving bowl topped with melted butter and fresh parsley.

Professional Suggestions

Lower the potatoes into equal sizes in order that they cook dinner evenly.
Boil the greens till comfortable earlier than mashing them – this offers a smoother mash.
Cooking time – will depend on the kind of potatoes used and the scale of the chunks of chopped potatoes.
Don’t over-mash or stir your mash – this may make it gluey and dense.
For a smoother mash – add somewhat further butter or milk.
Storage – retailer in an hermetic container within the fridge for as much as three days.

FAQs

Can I make cauliflower mashed potatoes forward of time?

Sure! You can also make cauliflower mashed potatoes as much as 3 days forward. Retailer it in an hermetic container within the fridge then reheat within the microwave, or in a baking dish within the oven, lined with foil.

Can I freeze cauliflower and potato mash?

Completely! This cauliflower and potato mash will freeze for as much as 1 month. Enable to defrost within the fridge in a single day earlier than reheating.

How lengthy do I must boil potatoes for mashed potatoes?

Relying on the scale of the cubes of potato and selection, they are going to take round 15-20 minutes to cook dinner. They’re cooked after they can simply be pierced with a fork.

Mashed potatoes and cauliflower in a serving bowl, sprinkled with chopped fresh parsley.

This mashed cauliflower and potatoe dish would even be a scrumptious facet to those straightforward dinner recipes:

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