This chorizo tofu and spicy lentil black bean bowl is full of taste from chorizo-style tofu and this unbelievable combination of stewed black beans and pink lentils. Serve over rice together with your favourite burrito fillings, like cilantro, salsa, and vegan cheese or bitter cream.
Desk of Contents
Don’t you like a burrito bowl? You get superb textures and flavors of a burrito with out having to take the time rolling it up. This one has 1. simple and scrumptious smoky black beans which are cooked with pink lentils so as to add extra texture. 2. These tremendous flavorful chorizo marinade for the tofu! 3. Your fave toppings like chopped onion, jalapeño, vegan cheese or bitter cream and scorching sauce! Assemble as a bowl or wrap in a burrito!
This can be a tremendous comforting bowl, and the spiced bean and lentil combination is sort of stew- or chili-like that cooks up a lot sooner than most chilis or stews. It’s simply so hearty and flavorful topped with this scrumptious, umami-filled, spiced, crisped up tofu. End it off with chopped onion or salsa or pickled jalapeño, and some other fillings you’d add to a burrito, and spoon it over rice.
You may serve the tofu burrito bowl with out rice and with tortilla chips or sourdough for dipping! Or like a chili with tofu because the topping together with crushed tortilla chips. In the event you like this tofu burrito bowl, additionally make sure that to take a look at my scrumptious black bean burrito bowl!
Why You’ll Love Tofu Burrito Bowls
- toothsome chorizo tofu with flavorful stewed black beans and lentils
- spicy tofu chorizo bakes within the oven whilst you make the beans on the stovetop
- so versatile! Serve over rice or by itself with chips or flatbread to dip.
- make it your personal by selecting your favourite burrito toppings
- nut-free with simple gluten-free and soy-free choices
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Chorizo Tofu Burrito Bowl
This tofu burrito bowl is full of taste from chorizo-style tofu and this unbelievable combination of stewed black beans and pink lentils. Serve over rice together with your favourite burrito fillings, like cilantro, salsa, and vegan cheese or bitter cream.
Servings: 4
Energy: 291kcal
Components
For the Chorizo Tofu
- 7 ounces (198.45 g) agency or additional agency tofu pressed for at the least quarter-hour after which crumbled
- 2 tablespoons tomato paste
- 2 teaspoons oil
- 1 ½ tablespoons soy sauce Use tamari for gluten-free.
- 1 teaspoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 2 teaspoons chili powder mix You should utilize gentle or scorching of selection.
- ½ teaspoon floor cumin
- ½ teaspoon cayenne , use much less for much less warmth
For the Black Beans and Lentils
- 1 teaspoon oil
- 2 cloves garlic minced
- ½ cup (80 g) chopped onion
- ½ cup (64 g) chopped carrots
- ¼ cup (37.25 g) chopped bell pepper
- ½ teaspoon salt
- 1.5 teaspoon chili powder
- ½ teaspoon smoked paprika
- 1.5 tablespoon tomato paste
- 3 cups (709.76 ml) water divided
- ⅓ cup (60 g) dried cut up pink lentils
- 15 ounce (425.24 g) can black beans drained, or use 1 ½ cups cooked black beans or different beans of selection, like white beans or chickpeas
- 2 tablespoons vegan bitter cream or non-dairy yogurt or non-dairy cream. Select soy- and/or nut-free, if wanted.
For garnish
- vegan cheddar shreds, chopped onion, tomato, pickled jalapeño, cilantro, inexperienced onion, crushed tortilla chips, and/or some other burrito fillings you want!
Directions
Make the tofu chorizo.
-
Preheat the oven to 400° F (205° C).
-
Press and crumble the tofu, for those who haven’t already.
-
In a bowl, add all the remaining tofu components, and blend rather well. Then, add in 2 tablespoons or extra of water to make it right into a clean marinade, as a result of it will likely be a bit clumpy with all of these spices. As soon as the combination is clean, reserve 2 teaspoons of this combination so as to add to the beans.
-
To the remaining combination, add the crumbled tofu and toss effectively to coat.
-
Unfold the tofu out onto a parchment-lined baking sheet, ensuring to area it out a bit, in order that they do not stick to one another an excessive amount of. Bake for 18 to 25 minutes. Verify in on the 17 or 18 minute mark, and transfer the tofu round, in order that the some items on the sides which are getting crispy will be moved to the middle, and the softer tofu from the middle of the pan can have a while to crisp up on the sting of the pan. Proceed to bake till a lot of the tofu is barely crispy.
-
Take away the baking pan from the oven and put aside.
Within the meantime, make the black bean and pink lentil combination.
-
Warmth a big skillet over medium warmth, and add the oil. As soon as the oil is scorching, add the garlic and cook dinner for a number of seconds.
-
Add the onion and a great pinch of salt, and blend and cook dinner till the onion is golden. Add a splash of the water in between to assist the onions brown evenly and to assist conduct the warmth evenly.
-
Combine within the carrots, peppers, salt, and spices and cook dinner for two minutes, then add the reserved spice paste, tomato paste and half of the water. Combine the spice paste in, then add the remaining water together with the lentils and black beans. Combine effectively, then cowl and cook dinner for 22 to 25 minutes, or till the lentils are very effectively carried out.
-
Verify halfway and stir, as effectively, including extra water if the combination is drying out an excessive amount of.
-
When the lentils are effectively cooked, style and simply salt and taste, then combine within the vegan bitter cream. At the moment, you can too add in a bit bit extra water or liquid whether it is drying out an excessive amount of.
-
Deliver to a great boil, then swap off the warmth. Serve in a bowl by itself or with rice, after which high it with the chorizo tofu and your burrito bowl toppings of selection.
Video
Notes
To make this recipe soy-free, use crumbled up chickpeas or chickpea tofu as an alternative of tofu for the chorizo, and use coconut aminos as an alternative of soy sauce.
To make this nut-free, use a nut-free non-dairy bitter cream or yogurt.
For gluten-free, use tamari as an alternative of soy sauce.
Diet
Diet Details
Chorizo Tofu Burrito Bowl
Quantity Per Serving
Energy 291
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Sodium 689mg30%
Potassium 765mg22%
Carbohydrates 41g14%
Fiber 15g63%
Sugar 5g6%
Protein 17g34%
Vitamin A 4195IU84%
Vitamin C 22mg27%
Calcium 157mg16%
Iron 5mg28%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
Components and Substitutions
- tofu – Use agency or additional agency and be sure you press for at the least quarter-hour earlier than crumbling into huge chunks.
- oil – To assist the spices keep on with the tofu and to sauté the veggies for the beans.
- soy sauce – For moisture and umami. Use tamari for gluten-free.
- tomato paste – For moisture and umami.
- dried spices – We are going to season the tofu with smoked paprika, garlic powder, onion powder, salt and pepper, oregano, chili powder, cumin, and cayenne. For the beans, you want chili powder and smoked paprika.
- aromatics – Sautéed garlic and onion convey a lot taste to the black beans and lentils!
- veggies – Carrots and bell peppers add texture and taste to the beans, as effectively.
- water – To cook dinner the dried pink lentils.
- dried cut up pink lentils – These will break down throughout cooking to offer the black beans a thick, protein-packed sauce
- black beans – Utilizing cooked or canned black beans saves on cooking time with out sacrificing texture or taste.
- vegan bitter cream – To make the beans so creamy! You should utilize non-dairy yogurt or different non-dairy cream of selection, like cashew cream, for those who desire. Select a nut-free and/or soy-free vegan cream, if wanted.
- garnish – Garnish your tofu burrito bowl together with your favourite burrito fillings, like vegan cheese and/or bitter cream, salsa, chopped onion, tomato, pickled jalapeño, and so on.
💡 Ideas
- Get the tofu baking first, then make the beans whereas the tofu is within the oven.
- Don’t skip urgent the tofu! It offers it such a great texture. You may prep the veggies and different components whereas the tofu presses.
- If the pan dries out whilst you’re sautéing the onions, add splashes of water, as wanted, to assist the onions brown evenly.
Learn how to Make Chorizo Tofu Burrito Bowls
Make the tofu chorizo.
Preheat the oven to 400° F (205° C).
Press and crumble the tofu, for those who haven’t already.
In a bowl, add all the remaining tofu components, and blend rather well. Then, add in 2 tablespoons or extra of water to make it right into a clean marinade, as a result of it will likely be a bit clumpy with all of these spices. As soon as the combination is clean, reserve 2 teaspoons of this combination so as to add to the beans.
To the remaining combination, add the crumbled tofu and toss effectively to coat.
Unfold the tofu out onto a parchment-lined baking sheet, ensuring to area it out a bit, in order that they don’t stick to one another an excessive amount of. Bake for 18 to 25 minutes. Verify in on the 17 or 18 minute mark, and transfer the tofu round, in order that the a number of the edges which are getting crispy will be moved to the middle, and the softer tofu from the middle of the pan can have a while to crisp up on the sting of the pan. Proceed to bake till a lot of the marinade has dried and tofu is barely crispy. You need some moisture within the tofu with just a few crisp edges
Take away the baking pan from the oven and put aside.
Within the meantime, make the black bean and pink lentil combination.
Warmth a big skillet over medium warmth, and add the oil. As soon as the oil is scorching, add the garlic and cook dinner for a number of seconds.
Add the onion and a great pinch of salt, and blend and cook dinner till the onion is golden. Add a splash of the water in between to assist the onions brown evenly and to assist conduct the warmth evenly.
Combine within the carrots, peppers, salt, and spices and cook dinner for two minutes, then add the reserved spice paste and half of the water. Combine the spice paste in, then add the remaining water together with the lentils and black beans. Combine effectively, then cowl and cook dinner for 22 to 25 minutes, or till the lentils are very effectively carried out.
Verify halfway and stir, as effectively, including extra water if the combination is drying out an excessive amount of.
When the lentils are effectively cooked, style and simply salt and taste, then combine within the vegan bitter cream. At the moment, you can too add in a bit bit extra water or liquid whether it is drying out an excessive amount of.
Deliver to a great boil, then swap off the warmth. Serve in a bowl by itself or with rice, after which high it with the chorizo tofu and your burrito bowl toppings of selection.
Ceaselessly Requested Questions
To make this recipe soy-free, use crumbled up chickpeas or chickpea tofu as an alternative of tofu for the chorizo, and use coconut aminos as an alternative of soy sauce.
To make this nut-free, use a nut-free non-dairy bitter cream or yogurt.
For gluten-free, use tamari as an alternative of soy sauce.
The black bean and lentil stew will be made forward and saved refrigerated for upto 3 days. Marinade the tofu and refrigerate for upto 3 days, bake when wanted.
