Cilantro Lime Shredded Tofu with Roasted Carrots

Tajin roasted carrots over shredded tofu is scrumptious vegan lunch recipe that you’re going to LOVE! Cilantro lime shredded tofu pairs completely with Tajin roasted carrots on bread or topped with nuts or seeds for a straightforward bowl meal.

Shredding pressed, further agency tofu provides it a singular, meaty texture that’s nice for filling sandwiches, wraps, bowls, and extra. Shredding additionally will increase the tofu’s floor space, which permits it to tackle much more taste from the wonderful cilantro lime marinade. I pair it with these straightforward taste packed Roasted carrots you could serve up as a bowl topped with seeds and recent herbs.

Should you don’t wish to use tofu, you should utilize cooked rice as a substitute for a scrumptious bowl meal!

I’m utilizing tajin on this recipe to season each the tofu and the roasted carrots. Tajin provides this good tang to the general taste profile. Should you don’t like that a lot tang from the tajin, you should utilize Cajun spice or a unique spice mix, like chili powder, curry powder, Jamaican curry powder, or no matter spice combine you want.

The carrots for this recipe have been reduce right into a diagonal form to present them extra floor space for roasting. They usually pair so properly with the tangy, shredded tofu! You may serve this dish in many alternative methods. I really like how versatile this pairing is.

To make the shredded tofu right into a bowl meal, serve it  with a sprinkle of sesame seeds and hemp seeds or prime with chopped walnuts or pecans. For the sandwich model, simply pile the carrots and the shredded tofu onto your bread of alternative, add some a creamy dip or some hummus to the bread, and it makes a completely scrumptious brunch or lunch. You can too add these to a wrap or lettuce wrap and prime with some lime juice, cilantro, and extra seeds.

Regardless of the way you serve this flavor-packed cilantro lime shredded tofu, you’ll simply adore it!

Why You’ll Love Cilantro Lime Shredded Tofu

• zesty, flavorful tofu with a meaty shredded texture
• tender, candy roasted carrots with tangy tajin taste
• versatile! Function a bowl, sandwich, wrap, pita, or lettuce wrap. Combine up the spices to fit your tastes.
• naturally gluten-free and nut-free
• straightforward to make soy free utilizing cooked rice as a substitute of tofu

What to Serve with Shredded Tofu and Roasted Carrots

Serve this as a sandwich or wrap with chips or fries on the aspect. That is nice with extra standard potato oven fries .

In case you are making this as a bowl, it’s an ideal meal all by itself, however be at liberty to serve with a salad! My roasted Brussels sprouts salad goes nice with this, and so does chickpea dill salad.

Elements and Substitutions

• carrots – Slice your carrots on the diagonal to present them extra floor space for roasting.
• oil – To roast the carrots and sauté the tofu.
• lime juice – Provides tang to each the carrots and the tofu.
• maple syrup – Provides a contact of sweetness to the carrots
• salt and pepper – To season the carrots and the tofu.
• tajin – Provides a tangy, gentle warmth to the carrots and the tofu. You need to use different spice blends, like curry powder, chili powder mix, or cajun spice, for those who want.
• garlic and cumin – To season the tofu. You need to use a garlic clove or garlic powder.
• tofu – Additional agency tofu is pressed and shredded to present it a rice-like texture that cooks as much as be nearly meat-like!
• cilantro – To season the tofu.
• inexperienced onion – Provides umami to the tofu.
• garnish – Garnish your shredded tofu with sesame seeds, hemp seeds, and lime juice. You can too sprinkle on pepper flakes for extra warmth, for those who like.

Make Shredded Tofu with Roasted Carrots

Preheat the oven to 415° F (213° C) and grease a baking dish that may match all the carrots in a few single layer or simply barely overlapping. You don’t need them to overlap greater than double, and also you additionally don’t need them to unfold too removed from one another, as a result of that may trigger them to dry out.

Add the sliced carrots to the baking dish. Drizzle the oil, lime juice, and maple syrup over the carrots, tossing properly to coat. In a small bowl, combine all the spices, after which sprinkle these everywhere in the carrots, tossing once more to coat rather well.

Bake, uncovered, for quarter-hour, then stir properly, unfold them again out, and canopy the pan with parchment paper. Bake for one more 25 to half-hour, till the carrots are tender to desire. Variation in baking time relies on your baking dish, your oven, thickness of the carrots, and so forth.

Press the tofu for those who haven’t already, urgent longer in case your tofu is extra moist and gentle. Then, use an enormous field grater to shred the tofu.

Warmth a big skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and an excellent pinch of salt and prepare dinner till the onion is beginning to flip golden. Combine in all the spices, then combine within the shredded tofu and salt. If the tofu is simply too dry, add in a splash of water.

Now, cowl the pan, and let it prepare dinner for 1 to three minutes, relying in your texture desire. Then, open the lid and blend within the lime juice, cilantro and inexperienced onion.

Style and alter the flavour: add extra salt, if wanted; if you need a extra warmth, add in some pepper flakes; add extra lime juice for extra tang. You can too add chopped inexperienced chili into the combo. 

Should you’re serving in a bowl, add an excellent serving to of the cilantro lime tofu to the bowl, prime it with some heat roasted carrots, extra chopped cilantro, an excellent sprinkle of sesame seeds and hemp seeds, and likewise a squeeze of lime juice. You may serve the bowl as-is or with some toasted bread, sourdough, or pita.

To make a sandwich, use your bread of alternative, and add a layer of some sort of creamy dip or unfold to the bread — like my tahini dill dip, hummus, or vegan mayo — after which prime it with the roasted carrots and shredded tofu. Slice and serve.