Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
In the event you love cinnamon rolls however try to be wholesome, this single serving protein shake provides one of the best of each worlds.
The recipe offers fiber and diet, and it tastes like a gooey cinnamon roll within the type of a candy and creamy beverage.
Plus the whole protein smoothie takes simply 30 seconds to make!
Additionally, you will like these Simple Cinnamon Rolls
Components for the excessive protein drink
On your personal excessive protein cinnamon roll milkshake, you want milk of selection, floor cinnamon, yogurt or banana, sweetener, a pinch of salt, elective nut butter, elective protein powder, and toppings as desired.
To create the best protein shake, search for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.
For much more protein, add a spoonful of almond butter or cashew butter.
Skipping the protein powder will after all decrease the protein rely within the diet details. Nevertheless, the ensuing smoothie continues to be equally scrumptious. So if protein is just not your predominant concern otherwise you wouldn’t have any powder readily available, be at liberty to skip it.
Salt provides depth of taste and balances out the sweetness. Only a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or for those who favor extra sweetness than only a banana, add a tablespoon sweetener of selection.
I like pure maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar free monk fruit or stevia mix work too.
Craving cinnamon? Strive Baked Apple Cider Donuts
Steadily requested questions
Are you able to make it with out banana?
Use the yogurt (or plant primarily based yogurt) possibility for a smoothie with no banana. Or swap out the banana for an equal quantity of roasted candy potato puree or ripe mango.
Need a extra decadent possibility? Swap the banana for Coconut Ice Cream.
What kind of milk is finest?
For the thickest texture that may remind you of a vanilla milkshake, go along with canned coconut milk.
Or for a low calorie possibility, almond milk works nicely.
Just about any milk is okay right here, together with soymilk, oat milk, or rice milk. So select your favourite.
Which protein powder ought to I take advantage of?
Since many individuals discover sure protein powders to have an disagreeable aftertaste, I like to recommend choosing a model and taste you already know that you just love.
Our private favourite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or espresso, caramel, pumpkin pie, chai spice, or vanilla protein powder may additionally be tasty when paired with cinnamon.
Whey, casein, egg white, or plant primarily based pumpkin seed, soy, or rice protein powder are all positive to make use of.
As talked about earlier, you’ll be able to omit the protein powder for those who favor. The yogurt and elective nut butter nonetheless pack the shake with protein.
What are the well being advantages?
Apart from the unbelievable 45 grams of protein, one serving of the recipe additionally packs in vitamin D, potassium, fiber, and over 50% of the RDA for each calcium and iron!
Low calorie and low fats, the smoothie will also be dairy free, egg free, vegan, gluten free, added sugar free, ldl cholesterol free, and keto pleasant.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
The right way to make a cinnamon roll smoothie
If you’d like an immediate cinnamon shake, begin with chilled milk and yogurt or a frozen banana. Simply mix the whole lot up till utterly clean, then take pleasure in.
Or if time permits and you would like for a brilliant thick milkshake texture, stir the entire elements collectively and pour the liquid into an ice dice tray or a shallow container.
(You are able to do this step weeks upfront.)
Freeze the combination till stable, then pop the frozen ice milk right into a excessive velocity blender. Or permit the cubes to thaw sufficient to allow them to be simply crushed in a daily blender.
Mix till thick and clean, then serve in a traditional diner milkshake glass, mason jar, or a smoothie bowl.
If desired, prime your smoothie with a fast sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it right into a wholesome cinnamon toast crunch milkshake by garnishing together with your favourite crunchy cinnamon cereal.
- 1 cup milk of selection
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt or 1 banana
- 2 tsp floor cinnamon
- 1/8 tsp salt
- sweetener of selection
- elective spoonful of almond butter
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Begin with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely mix the entire elements collectively till clean. The sweetener quantity will rely upon the precise elements you utilize (i.e. sweetened or unsweetened protein powder and milk, and so forth.) and your individual preferences. Serve instantly, topped with cinnamon and granola if desired.View Diet Information
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