Tender pan-fried salmon with spaghetti and just a little courgetti (spiralized courgette/zucchini) in a creamy tomato sauce. This creamy tomato salmon pasta ia a simple weeknight dinner that may be prepared in below half-hour!
That is my method of creating 3 salmon fillets stretch to feed 4 folks, and in addition getting just a little additional veg in there by mixing the courgetti with the spaghetti as an alternative of changing it fully.
Now, I like spaghetti and I don’t assume any vegetable goes to exchange the satisfaction I get from a bowl of steaming scorching pasta. So I’m not a kind of individuals who will fortunately eat a bowl of vegetable-based spaghetti as an alternative of the right stuff.
Life’s too brief to be making these soul-destroying swaps.
Nevertheless, I don’t thoughts lowering the quantity of pasta by just a little (i.e not utilizing a FULL PACK for our household of 4) and including in just a little courgetti to bulk it out. That I can handle, and really somewhat get pleasure from!
All combined along with chunks of pan-fried salmon and a thick tomato-cream sauce, it makes an important weeknight dinner.
📋 Components for Tomato Salmon Pasta
- Courgetti (zoodles) – you should purchase them prepared spiralized, or spiralize your personal with this little gadget (<–affiliate hyperlink).
- Salmon – use skin-on or skinless salmon (it’s straightforward to take away the pores and skin throughout cooking).
🔪 The right way to make this Creamy Salmon Pasta
***Full recipe with detailed steps within the recipe card on the finish of this submit.***
- Begin by cooking the pasta in a big pan of boiling salted water
- Season the salmon fillets and fry (flesh-side down) in a big frying pan (giant skillet), then flip the salmon over and transfer it to the side of the pan. Add onions and garlic and fry, then add in passata, tomato puree, thyme and sugar.
- Simmer for a couple of minutes, then take away the pores and skin from the salmon and break up the salmon with a fork.
- Pour in some double cream (heavy cream) and stir collectively, then add cooked spaghetti and courgetti together with a very good splash of the pasta cooking water, and toss all of it collectively.
👩🍳 Professional Suggestions
👩🍳PRO TIP 1 Add the courgetti (courgetti noodles) into the pan you boil the spaghetti in for simply the final 30 seconds of cooking so the courgetti retains a little bit of chunk.
👩🍳PRO TIP 2 Look out for ready-spiralized courgetti within the grocery store. When you can’t discover it or don’t personal a spiralizer, then simply lower the courgette into skinny strips.
Serve with a sprinkling of black pepper, parmesan and basil leaves.
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🍽️ What to serve it with
If you wish to loosen up the sauce additional, merely add in one other massive splash of the pasta cooking water – that starchy water will assist the sauce cling to the pasta.
📺 Watch methods to make it
✅ FAQ’s
This dish tastes greatest when cooked and eaten immediately, however in case you did need to make it forward, then prepare dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few instances with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – prepare dinner till piping scorching all through.
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Put the pasta on first – place a big pan of water on to boil. When the water involves the boil, add the pasta and simmer for 12-13 minutes, till cooked.
300 g (10.5 oz) dried spaghetti
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In the meantime, warmth the oil in a big frying pan over a medium-high warmth.
2 tbsp olive oil
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Season the salmon fillets with the salt and pepper. Place within the pan skin-side-up.
3 items boneless salmon (approx 400g/14oz), 1/4 tsp salt, 1/4 tsp black pepper
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Fry the salmon for 3 minutes, till golden, then flip the salmon over and transfer it to 1 aspect of the pan.
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Add the onions to the area left within the pan. Cook dinner on a medium warmth for 3-4 minutes, stirring often, till softened.
1 medium onion (or 2 small onions)
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Stir within the minced garlic and prepare dinner for an extra 30 seconds.
2 garlic cloves
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Add within the passata, tomato puree, dried thyme, and sugar. Stir collectively and permit to simmer for 2-3 minutes.
500 g (17.5 oz) passata, 1 tbsp tomato puree, 1/2 tsp dried thyme, 1 tsp sugar
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By now the pasta needs to be almost prepared. Add the spiralized courgette (zucchini) to the pan with the pasta for the final 30 seconds of cooking. Then drain the pasta in a colander, reserving a cup of the cooking water.
1 giant courgette (zucchini)
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Flip the salmon over within the frying pan. Take away the pores and skin utilizing a set of tongs and discard.
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Break up the salmon utilizing the again of a fork into chunky items. Stir the cream into the sauce.
3 tbsp double (heavy) cream
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Add the cooked spaghetti and spiralized courgette to the pan together with a very good splash (about 1/4 cup) of the pasta cooking water.
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Use a set of tongs to toss the spaghetti within the sauce, distributing the items of salmon amongst the pasta. TIP: Add extra of the pasta cooking water if you wish to loosen up the sauce additional (elective).
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Divide the pasta between bowls and prime with just a little grated parmesan, black pepper, and a sprinkling of recent basil leaves.
grated parmesan cheese, recent basil, black pepper
This dish tastes greatest when cooked and eaten immediately, however in case you did need to make it forward, then prepare dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few instances with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – prepare dinner till piping scorching all through.
Ingredient swaps
- Swap the spaghetti for linguine, fettuccine or your favorite pasta shapes.
- Stir in a handful of grated parmesan or cheddar whenever you add within the pasta.
- Add a pinch of chilli flakes for a bit of warmth.
Dietary data is approximate, per serving (this recipe serves 4) NOT together with the serving recommendations of parmesan, pepper and basil.
Energy: 596kcal | Carbohydrates: 74g | Protein: 33g | Fats: 19g | Saturated Fats: 5g | Ldl cholesterol: 70mg | Sodium: 240mg | Potassium: 1409mg | Fiber: 6g | Sugar: 12g | Vitamin A: 967IU | Vitamin C: 25mg | Calcium: 78mg | Iron: 5mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
This submit was first revealed in January 2015. Up to date in April 2021 with new pictures, video and some recipe tweaks. Up to date once more in January 2025 with further data and for housekeeping causes.
A few of the hyperlinks on this submit could also be affiliate hyperlinks – which implies in case you purchase the product I get a small fee (at no additional price to you). When you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and may range relying on a number of elements. For extra data please see our Phrases & Situations.
