Crispy Honey Orange Pork Medallions. Fast fried orange pork tenderloin medallions tossed in a fast and simple, candy, spicy sauce. Good served over rice or Chinese language noodles.
Crispy Honey Orange Pork Medallions
I at all times say that for fast and simple weekday meals pork tenderloin is a a lot underused ingredient. This fast cooking reduce of pork is good for these types of meals.
Right here’s a fast and attractive meal for any day of the week. I like to arrange the sauce first in order that the crispy pork medallions could be tossed in it instantly once they come out of the recent oil.
Pork tenderloin.
I like this one a bit spicy however you may cut back the chili flakes or omit them altogether in the event you like. When you’d like to scale back the fats on this recipe, you may simply stir fry the pork tenderloin medallions in slightly oil and garlic after which including the sauce to them.
Crispy Honey Orange Pork Medallions
As a aspect observe, I additionally make this dish with slices of rooster breast. You’ll want to attempt that too.
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Initially printed March 2011
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Crispy Honey Orange Pork Medallions
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Prep Time:
quarter-hour
Cook dinner Time:
quarter-hour
Complete Time:
half-hour
Fast-fried pork tenderloin medallions tossed in a fast and simple candy, spicy vary sauce. Good served over rice or Chinese language noodles.
Components
For the sauce
- 2 tablespoons canola or peanut oil
- 4 cloves minced garlic
- 1 cup hoisin sauce
- 1 cup orange juice
- zest of 1 massive or 2 small oranges, minced
- 1/2 tsp salt
- 1/2 cup honey
- 1 teaspoon chili flakes, non-compulsory or alter to style
- 1 tablespoon toasted sesame oil
- 4 tablespoons white wine vinegar, or apple cider vinegar
- 1/2 tsp cracked black pepper
For the pork medallions
- 1 1/2 to 2 kilos of pork tenderloin reduce into 1/4 inch thick medallions
- 1 1/2 cups flour
- 1/2 tsp salt
- 1/2 tsp floor black pepper
- 3 tbsp powdered ginger
- 1 tbsp 5 spice powder
- 2 eggs
- 4 tbsp water
- canola or peanut oil for frying
Instructed greens so as to add
- water chestnuts
- sauteed candy bell peppers
- steamed snow peas
Directions
To organize the sauce
- In a small pot warmth he peanut oil and garlic over medium low warmth for only a minute or so till the garlic has softened however not browned.
- Add the entire remaining components for the sauce and simmer till the sauce reduces to the consistency of a glaze. Hold heat on minimal warmth whereas the pork will get fried.
To organize the pork medallions
- Sift collectively the flour, salt, pepper, ginger and 5 spice powder.
- Beat collectively the eggs and water to make an egg wash.
- Warmth 1/2 inch oil over medium warmth in a big heavy skillet.
- Season the pork medallions flippantly with salt and pepper. Coat the items within the flour combination earlier than dipping them within the egg wash after which again into the flour combination once more. Drop into the recent oil and prepare dinner for about 3-4 minutes, turning as soon as, till golden brown and crispy.
- Toss the cooked pork medallions within the sauce, together with the greens of your selection.
- Serve over steamed rice or Chinese language noodles.
Vitamin Info
Yield
4
Serving Measurement
1 grams
Quantity Per Serving
Energy 728Complete Fats 21gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 173mgSodium 1736mgCarbohydrates 86gFiber 4gSugar 62gProtein 50g
The dietary data supplied is robotically calculated by third occasion software program and is supposed as a suggestion solely. Precise accuracy will not be assured. For recipes the place all components might not be used completely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
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