Are you in search of a tasty, filling snack that’s straightforward to make? Attempt some chewy dried Dates and Peanut Butter for a snack that’s stuffed with fiber and taste!
Dates are one in all my favourite secretly-healthy snacks. They’re candy with a caramel-like taste, so that you virtually really feel such as you’re consuming sweet. However actually, they’re stuffed with wholesome advantages!
Why Dates Are Good For You
Dates have necessary nutritional vitamins and minerals, are excessive in antioxidants, and are excessive in fiber. Dates could assist with the next:
- Improved digestion- dates are excessive in fiber, so they assist promote good digestion and aid you keep away from constipation.
- Combating disease- dates comprise pure antioxidants which have been confirmed to assist struggle off ailments like diabetes, some varieties of cancers, and coronary heart illness.
- Selling mind health- dates have vitamins that assist struggle irritation and should forestall plaque buildup within the mind.
(I’m NOT a health care provider, so whereas I take pleasure in stating the advantages of sure meals, please seek the advice of along with your physician about any well being issues associated to meals.)
These candy dates are value including to your eating regimen, as they’re nutritious AND scrumptious. Pair them with peanut butter, pecans, and a few flaky sea salt and they’re even higher! It actually looks like I’m consuming a Snickers bar or one thing, however this recipe has no added sugar!
Components for Dates With Peanut Butter
These peanut butter date snacks take simply minutes to make. You’ll want the next easy components:
- Contemporary Medjool dates (I take advantage of recent ones with pits, as they’re softer and brisker)
- Creamy peanut butter (crunchy peanut butter works effectively too, however I want the feel of creamy PB with these dates)
- Pecan halves
- Coarse sea salt
Assessment the recipe card beneath for all the precise quantities for every ingredient.
Recipe Substitutions
- You should use pure peanut butter, almond butter, cashew butter, or a unique nut butter instead of common peanut butter. The snacks are simply as scrumptious!
- Use tahini for a nut-free model.
- You should use different dates apart from Medjool dates. I want them as a result of they’re bigger and sweeter, however any selection will work!
- Grate darkish chocolate bar on high, or add mini chocolate chips or drizzled melted chocolate if you happen to’d like!
The best way to Make Dates and Peanut Butter
Make this satisfying snack in just some straightforward steps!
- Utilizing a pointy knife, rigorously reduce a slit into the middle of the date and take away the pit from every one. Be sure that to not reduce during the dates.
- Place a heaping teaspoon of peanut butter into the slit of the date.
- Prime every date with a pecan half and sprinkle with somewhat little bit of coarse sea salt. Take pleasure in!
The best way to Retailer Peanut Butter Stuffed Dates
Retailer these in an hermetic container at room temperature or within the fridge. They need to final 4-5 days.
Are you able to freeze Dates and Peanut Butter?
Sure, you may pop them within the freezer to take pleasure in on a scorching summer season day! Freeze them on a baking sheet lined with parchment paper till agency, then switch them to a Ziploc bag for storage. Simply allow them to thaw for a couple of minutes on the counter earlier than consuming them.
Extra Snacks To Attempt
Should you loved my Dates and Peanut Butter recipe, then attempt one in all these fast and straightforward snack recipes subsequent time to maintain you and your loved ones fueled up:
- These No-Bake Rice Krispies Granola Bars are an ideal chunk for breakfast on the go or a day snack. Tender, crunchy, and barely candy, they’re made with Rice Krispies cereal, honey, semi-sweet chocolate chips, oats, peanut butter, and coconut.
- Bacon Ranch Crackers are a straightforward snack filled with zesty tacky taste! Cheese Ritz Bits are oven-baked with ranch seasoning and bacon bits for a enjoyable film snack or sport day appetizer!
- Learn to make Cheese Crackers at house with this straightforward recipe. Produced from scratch with actual cheddar, these selfmade cheese crackers are a improbable kid-friendly snack.
- Cinnamon Sugar Popcorn is the proper snack for film nights, or to function an after-school or anytime snack.
- Peanut Butter Popcorn Balls made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows are a enjoyable deal with for each youngsters and adults! They’re straightforward to make, enjoyable to eat, and might be prepared in below an hour.
All issues Peanut Butter
I’m obsessive about peanut butter! It’s creamy, salty, and pairs with so many issues completely (particularly chocolate!) You’ll discover tons of recipes that use peanut butter right here on the weblog. These are a few of my favourite PB treats:
Should you do this peanut butter dates recipe or have any questions, please let me know! Go away a remark and charge it beneath. I like to listen to what you consider this and all my recipes!
~ FOLLOW ME ~
~ FACEBOOK ~ PINTEREST ~
~ INSTAGRAM ~ TWITTER ~
~ YOUTUBE ~
Preserve a watch out for extra of my straightforward recipes every week!
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this way, you consent to obtain emails from 365 Days of Baking and Extra.
Dates and Peanut Butter
In search of a tasty, filling snack that is straightforward to make? Attempt some chewy dried Dates and Peanut Butter for a deal with stuffed with fiber and taste! They’re nice for an after-school snack or anytime pick-me-up.
Forestall your display screen from going darkish
Directions
-
Fastidiously pit every of the dates.
-
Place a heaping teaspoon of peanut butter into the slit of the date.
-
Prime every date with a pecan half and sprinkle with somewhat little bit of coarse sea salt.
Notes
- *You should use dates with out pits, however dates with them can be softer and brisker.
- *Almond butter or any nut butter might be substituted for the peanut butter, and is simply as scrumptious.
- You can too add some grated darkish chocolate or mini chocolate chips, if you happen to’d like!
Vitamin
Serving: 1serving | Energy: 248kcal | Carbohydrates: 40g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 69mg | Potassium: 436mg | Fiber: 4g | Sugar: 34g | Vitamin A: 73IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 1mg
Reader Interactions
