Spatchcock Hen delivers juicy meat with completely golden-brown pores and skin that’s arduous to beat. Whether or not it’s Sunday dinner, Friday night time Peri Peri Hen or your first bbq of the season, mastering this straightforward method ends in completely even cooking, while slicing down the general cooking time.
Nicky’s Recipe Notes
Spatchcocking hen or butterflying hen has bought so many benefits:
- It hastens the cooking time. The hen is laid out flat, so principally the entire meat is in a single layer (slightly than thighs and wings being hidden beneath). This implies the warmth can entry the entire meat simply and extra evenly. For a medium (1.4kg/3lb) hen, this cuts the cooking time down from approx 80 minutes to round 45-50 minutes.
- Having the entire meat and pores and skin dealing with upwards means extra floor space for the warmth to penetrate. This implies the pores and skin will get crispier throughout and the meat will prepare dinner extra evenly (on a non-butterflied hen, the breast meat normally cooks faster than the thigh meat)
- It’s simpler to season evenly – simply brush or sprinkle seasoning all around the prime floor of the buterflied hen.
- It’s simpler to carve – no hidden bits and turning the hen over when carving.
📋 Substances
One entire hen. This one weighs approx 1.4kg (3lbs). You may spatchock or buterrfly any measurement hen. The bigger the hen, the longer it’s going to take to prepare dinner.
📺 Easy methods to butterfly a hen (video)
Keep up to date with new recipes!
Subscribe to the publication to listen to after I submit a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & lovely meals photographs).
Dietary data is approximate.
That is primarily based on a 1.4kg hen offering 980g meat (approx 70% yield of meat).
As soon as cooked, the meat will weigh approx 735g (when cooked, hen meat weighs approx 25% much less on account of water evaporation).
Serving: 123g | Energy: 207kcal | Protein: 31g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 93mg | Sodium: 93mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
? Steadily Requested Questions
For a medium (1.4kg/3lb) hen, roast at 220C/425F (fan) for approx 45 minutes – or till the inner temperature reaches 75C/165F. Examine after 35 minutes, inserting a cooking thermometer into the thickest a part of the meat.
Sure, a spatchcocked hen can take a better temperature. It cooks extra evenly – being flattened (with a reasonably even thickness) – so you may prepare dinner in a faster time, at a better temperature, with out it drying out.
Cooking it faster at a better temperature can truly maintain the meat juicier, as there’s much less time throughout cooking for the moisture to flee.
You don’t need to prepare dinner at a better temperature although – 180C/350F (fan) is totally positive. It might simply take a little bit (10 minutes or so) longer. Examine the inner temperature to make sure.
– It hastens the cooking time. The hen is laid out flat, so principally the entire meat is in a single layer (slightly than thighs and wings being hidden beneath). This implies the warmth can entry the entire meat simply and extra evenly. For a medium (1.4kg/3lb) hen, this cuts the cooking time right down to round 45 minutes.
– Having the entire meat and pores and skin dealing with upwards means extra floor space for the warmth to penetrate. This implies the pores and skin will get crispier throughout and the meat will prepare dinner extra evenly (on a non-butterflied hen, the breast meat normally cooks faster than the thigh meat)
– It’s simpler to season evenly – simply brush or sprinkle seasoning all around the prime floor of the buterflied hen.
– It’s simpler to carve – no hidden bits and turning the hen over when carving.
🍲 Extra entire hen recipes
A few of the hyperlinks on this submit could also be affiliate hyperlinks – which implies in the event you purchase the product I get a small fee (at no additional value to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data offered is approximate and might differ relying on a number of components. For extra data please see our Phrases & Situations.
